![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Susanne Sandström -
Ironman 70.3 Jönköping 2023
Quick facts
1302/329/6All/Gender/AG
F60-64Age group
386Bib number
SWENationality
52:24 | 4:17:13 | 2:57:52 | 8:26:46 |
Compare Susanne Sandström with other athletes!
386 Sandström
641 Hernandez Hernandez ×
692 Engen ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:24 | 00:52:24 | 02:45 min/100m | +09:32 (6.) ● | +08:36 (293.) ● | +10:09 (1169.) ● |
Transition | 01:05:26 | 00:13:02 | - | +03:56 (6.) ● | +03:36 (300.) ● | +04:06 (1199.) ● | |
Bike | 5.7 km | 01:23:23 | 00:17:57 | 19.05 km/h | +03:04 (6.) ● | +03:20 (326.) ● | +04:20 (1300.) ● |
Bike | 26.4 km | 02:23:49 | 01:00:26 | 20.55 km/h | +12:51 (6.) ● | +14:58 (327.) ● | +18:18 (1298.) ● |
Bike | 44.3 km | 03:21:17 | 00:57:28 | 18.69 km/h | +14:33 (6.) ● | +16:18 (327.) ● | +19:16 (1298.) ● |
Bike | 64.4 km | 04:08:31 | 00:47:14 | 25.53 km/h | +10:26 (6.) ● | +11:19 (325.) ● | +14:02 (1300.) ● |
Bike | 74.3 km | 04:45:45 | 00:37:14 | 15.95 km/h | +09:52 (6.) ● | +10:29 (326.) ● | +12:31 (1301.) ● |
Bike | 81.3 km | 05:03:35 | 00:17:50 | 23.55 km/h | +04:34 (6.) ● | +04:55 (326.) ● | +05:46 (1298.) ● |
Bike | 90 km | 05:22:39 | 00:19:04 | 27.38 km/h | +04:24 (6.) ● | +04:54 (328.) ● | +05:48 (1302.) ● |
Bike | 90 km | 05:22:39 | 04:17:13 | 20.99 km/h | +59:44 (6.) ● | +01:06:13 (327.) ● | +01:20:01 (1302.) ● |
Transition | 05:28:54 | 00:06:15 | - | +02:15 (6.) ● | +00:45 (248.) ● | +01:41 (1089.) ● | |
Run | 1 km | 05:35:45 | 00:06:51 | 06:51 min/km | +01:05 (6.) ● | +01:13 (302.) ● | +01:34 (1239.) ● |
Run | 2.4 km | 05:46:45 | 00:11:00 | 07:51 min/km | +02:14 (6.) ● | +02:22 (304.) ● | +02:57 (1243.) ● |
Run | 5 km | 06:11:54 | 00:25:09 | 09:40 min/km | +06:34 (6.) ● | +06:56 (320.) ● | +08:05 (1272.) ● |
Run | 7.7 km | 06:33:42 | 00:21:48 | 08:04 min/km | +04:41 (6.) ● | +05:49 (323.) ● | +06:41 (1282.) ● |
Run | 9 km | 06:45:00 | 00:11:18 | 08:41 min/km | +01:52 (6.) ● | +02:15 (309.) ● | +02:39 (1228.) ● |
Run | 11.6 km | 07:09:50 | 00:24:50 | 09:33 min/km | +04:54 (6.) ● | +05:54 (318.) ● | +06:50 (1260.) ● |
Run | 14.3 km | 07:30:17 | 00:20:27 | 07:34 min/km | +02:56 (5.) ● | +03:56 (302.) ● | +04:43 (1219.) ● |
Run | 15.6 km | 07:41:53 | 00:11:36 | 08:55 min/km | +01:51 (5.) ● | +02:19 (303.) ● | +02:41 (1221.) ● |
Run | 18.2 km | 08:04:58 | 00:23:05 | 08:52 min/km | +03:39 (6.) ● | +04:00 (285.) ● | +04:38 (1150.) ● |
Run | 20.4 km | 08:25:56 | 00:20:58 | 09:31 min/km | +03:29 (5.) ● | +04:31 (302.) ● | +05:15 (1221.) ● |
Run | 21.2 km | 08:26:46 | 00:00:50 | 01:02 min/km | +00:05 (5.) ● | +00:11 (316.) ● | +00:12 (1247.) ● |
Run | 21.2 km | 08:26:46 | 02:57:52 | 08:23 min/km | +33:20 (6.) ● | +39:26 (314.) ● | +46:15 (1258.) ● |
Total | 113.1 km | 08:26:46 | 08:26:46 | 13.39 km/h | +01:48:47 (6.) ● | +01:58:36 (329.) ● | +02:22:12 (1302.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)