Patrick Provenaz -
Ironman 70.3 Jönköping 2023

Quick facts

954/753/5All/Gender/AG

M65-69Age group

419Bib number

FRANationality


40:25	3:02:57	2:38:13	6:34:57

Compare Patrick Provenaz with other athletes!

419 Provenaz

461 Holmström ×

1364 Branzell ×

279 Camporese ×

398 Commandeur ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:25	00:40:25	02:07 min/100m	-04:39 (3.) ●	-01:19 (453.) ●	-01:50 (565.) ●
Transition		00:48:30	00:08:05	-	-02:14 (4.) ●	-00:44 (428.) ●	-00:51 (553.) ●
Bike	5.7 km	01:01:52	00:13:22	25.59 km/h	-00:43 (3.) ●	+00:04 (512.) ●	-00:15 (578.) ●
Bike	26.4 km	01:44:10	00:42:18	29.36 km/h	-02:45 (4.) ●	+01:17 (625.) ●	+00:10 (727.) ●
Bike	44.3 km	02:22:36	00:38:26	27.94 km/h	-02:08 (3.) ●	+01:13 (641.) ●	+00:14 (752.) ●
Bike	64.4 km	02:55:22	00:32:46	36.81 km/h	-02:01 (3.) ●	+00:28 (581.) ●	-00:26 (670.) ●
Bike	74.3 km	03:25:16	00:29:54	19.87 km/h	+03:26 (10.) ●	+05:52 (930.) ●	+05:11 (1221.) ●
Bike	81.3 km	03:37:30	00:12:14	34.33 km/h	-00:20 (3.) ●	+00:27 (648.) ●	+00:10 (768.) ●
Bike	90 km	03:51:27	00:13:57	37.42 km/h	-00:04 (4.) ●	+00:59 (741.) ●	+00:41 (901.) ●
Bike	90 km	03:51:27	03:02:57	29.52 km/h	-04:35 (4.) ●	+10:20 (700.) ●	+05:45 (828.) ●
Transition		03:56:44	00:05:17	-	+00:30 (8.) ●	+01:00 (736.) ●	+00:43 (965.) ●
Run	1 km	04:02:40	00:05:56	05:56 min/km	-00:10 (6.) ●	+00:46 (826.) ●	+00:39 (1069.) ●
Run	2.4 km	04:11:32	00:08:52	06:20 min/km	-00:19 (5.) ●	+01:00 (792.) ●	+00:49 (1010.) ●
Run	5 km	04:31:14	00:19:42	07:34 min/km	+00:10 (6.) ●	+03:00 (809.) ●	+02:38 (1047.) ●
Run	7.7 km	04:48:38	00:17:24	06:26 min/km	-00:19 (6.) ●	+02:33 (807.) ●	+02:17 (1054.) ●
Run	9 km	04:59:00	00:10:22	07:58 min/km	+00:20 (6.) ●	+01:51 (842.) ●	+01:43 (1122.) ●
Run	11.6 km	05:19:36	00:20:36	07:55 min/km	-00:02 (6.) ●	+02:55 (765.) ●	+02:36 (1004.) ●
Run	14.3 km	05:37:54	00:18:18	06:46 min/km	+00:03 (7.) ●	+02:48 (817.) ●	+02:34 (1077.) ●
Run	15.6 km	05:50:01	00:12:07	09:19 min/km	+01:48 (9.) ●	+03:19 (925.) ●	+03:12 (1255.) ●
Run	18.2 km	06:13:48	00:23:47	09:08 min/km	+02:15 (8.) ●	+05:33 (875.) ●	+05:20 (1186.) ●
Run	20.4 km	06:34:02	00:20:14	09:11 min/km	+02:17 (9.) ●	+04:45 (893.) ●	+04:31 (1198.) ●
Run	21.2 km	06:34:57	00:00:55	01:08 min/km	+00:09 (9.) ●	+00:18 (936.) ●	+00:17 (1272.) ●
Run	21.2 km	06:34:57	02:38:13	07:27 min/km	+06:12 (7.) ●	+28:48 (852.) ●	+26:36 (1125.) ●
Total	113.1 km	06:34:57	06:34:57	17.18 km/h	-04:46 (5.) ●	+38:05 (753.) ●	+30:23 (954.) ●

Ovr	Gen	Div	Name	#	AG
345	295	1	Christer Carlsson	1163	M65-69	SWE	00:35:09	02:42:02	02:03:35	05:30:33
519	440	2	Volker Hemberger	58	M65-69	GER	00:44:50	02:43:09	02:07:28	05:46:58
783	639	3	Nils Holmström	461	M65-69	SWE	00:48:47	02:59:33	02:10:56	06:15:18
852	689	4	Per-Olof Branzell	1364	M65-69	SWE	00:35:46	03:17:32	02:20:15	06:23:24
954	753	5	Patrick Provenaz	419	M65-69	FRA	00:40:25	03:02:57	02:38:13	06:34:57
1021	799	6	Alessandro Camporese	279	M65-69	ITA	00:47:11	03:10:39	02:30:39	06:43:44
1140	871	7	Dick Commandeur	398	M65-69	NED	00:47:20	03:05:13	02:48:27	07:05:08
1154	881	8	Per-Erik Bonander	1160	M65-69	SWE	00:51:40	03:25:03	02:36:35	07:08:09
1164	887	9	Håkon Sortland	1008	M65-69	NOR	00:47:29	03:25:17	02:42:58	07:10:34
1284	956	10	Per Johnler	1038	M65-69	SWE	00:52:02	03:23:48	03:21:15	07:58:19