Trond Meckelborg Rognerud -
Ironman 70.3 Jönköping 2023

Quick facts

656/553/71All/Gender/AG

M50-54Age group

432Bib number

NORNationality


39:16	2:50:59	2:17:21	6:00:15

Compare Trond Meckelborg Rognerud with other athletes!

432 Rognerud

1117 Hackström ×

1007 Hermansson ×

530 Lindh ×

324 Buchal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:16	00:39:16	02:04 min/100m	-03:08 (50.) ●	-02:28 (395.) ●	-02:59 (492.) ●
Transition		00:46:57	00:07:41	-	-01:21 (44.) ●	-01:08 (352.) ●	-01:15 (457.) ●
Bike	5.7 km	00:59:48	00:12:51	26.61 km/h	-00:31 (51.) ●	-00:27 (378.) ●	-00:46 (415.) ●
Bike	26.4 km	01:39:34	00:39:46	31.23 km/h	-01:39 (50.) ●	-01:15 (413.) ●	-02:22 (458.) ●
Bike	44.3 km	02:16:43	00:37:09	28.91 km/h	-00:26 (73.) ●	-00:04 (537.) ●	-01:03 (613.) ●
Bike	64.4 km	02:49:06	00:32:23	37.24 km/h	-00:12 (72.) ●	+00:05 (541.) ●	-00:49 (615.) ●
Bike	74.3 km	03:13:38	00:24:32	24.21 km/h	+00:18 (81.) ●	+00:30 (610.) ●	-00:11 (703.) ●
Bike	81.3 km	03:25:16	00:11:38	36.1 km/h	-00:09 (67.) ●	-00:09 (487.) ●	-00:26 (553.) ●
Bike	90 km	03:37:56	00:12:40	41.21 km/h	-00:22 (64.) ●	-00:18 (454.) ●	-00:36 (515.) ●
Bike	90 km	03:37:56	02:50:59	31.58 km/h	-03:01 (65.) ●	-01:38 (497.) ●	-06:13 (556.) ●
Transition		03:42:54	00:04:58	-	+00:33 (89.) ●	+00:41 (697.) ●	+00:24 (911.) ●
Run	1 km	03:48:24	00:05:30	05:30 min/km	+00:10 (86.) ●	+00:20 (689.) ●	+00:13 (853.) ●
Run	2.4 km	03:56:09	00:07:45	05:32 min/km	-00:15 (63.) ●	-00:07 (500.) ●	-00:18 (614.) ●
Run	5 km	04:13:06	00:16:57	06:31 min/km	-00:05 (74.) ●	+00:15 (569.) ●	-00:07 (699.) ●
Run	7.7 km	04:28:13	00:15:07	05:35 min/km	+00:05 (73.) ●	+00:16 (576.) ●	±00:00 (714.) ●
Run	9 km	04:36:43	00:08:30	06:32 min/km	-00:06 (69.) ●	-00:01 (523.) ●	-00:09 (648.) ●
Run	11.6 km	04:55:21	00:18:38	07:10 min/km	+00:40 (81.) ●	+00:57 (630.) ●	+00:38 (794.) ●
Run	14.3 km	05:11:35	00:16:14	06:00 min/km	+00:26 (82.) ●	+00:44 (632.) ●	+00:30 (803.) ●
Run	15.6 km	05:20:53	00:09:18	07:09 min/km	+00:22 (87.) ●	+00:30 (648.) ●	+00:23 (831.) ●
Run	18.2 km	05:41:19	00:20:26	07:51 min/km	+01:45 (93.) ●	+02:12 (717.) ●	+01:59 (948.) ●
Run	20.4 km	05:59:35	00:18:16	08:18 min/km	+02:14 (102.) ●	+02:47 (795.) ●	+02:33 (1056.) ●
Run	21.2 km	06:00:15	00:00:40	00:49 min/km	+00:01 (82.) ●	+00:03 (654.) ●	+00:02 (867.) ●
Run	21.2 km	06:00:15	02:17:21	06:28 min/km	+05:17 (86.) ●	+07:56 (650.) ●	+05:44 (823.) ●
Total	113.1 km	06:00:15	06:00:15	18.84 km/h	-01:40 (71.) ●	+03:23 (553.) ●	-04:19 (656.) ●

Ovr	Gen	Div	Name	#	AG
613	520	66	Mattias Chevalier	776	M50-54	SWE	00:43:52	02:55:43	02:02:35	05:55:54
632	535	67	Henrik Palmquist	941	M50-54	SWE	00:42:44	02:54:45	02:07:05	05:57:36
634	537	68	Tomas Rosander	1019	M50-54	SWE	00:53:21	02:48:26	02:03:01	05:57:58
643	544	69	Mattias Hackström	1117	M50-54	SWE	00:43:22	02:50:30	02:11:47	05:59:01
648	548	70	Niklas Hermansson	1007	M50-54	SWE	00:37:22	03:03:26	02:08:17	05:59:43
656	553	71	Trond Meckelborg Rognerud	432	M50-54	NOR	00:39:16	02:50:59	02:17:21	06:00:15
662	557	72	David Lindh	530	M50-54	SWE	00:35:00	02:40:43	02:32:53	06:00:50
672	566	73	Grzegorz Buchal	324	M50-54	POL	00:43:15	03:00:00	02:05:46	06:02:14
696	585	74	Tommy Strand	200	M50-54	SWE	00:50:47	02:50:08	02:09:25	06:05:05
725	603	75	Ronny Stabel	482	M50-54	BEL	00:44:11	03:03:11	02:07:53	06:08:38