Arun Malik -
Ironman 70.3 Jönköping 2023

Quick facts

278/243/25All/Gender/AG

M50-54Age group

434Bib number

INDNationality


38:25	2:46:34	1:46:56	5:22:12

Compare Arun Malik with other athletes!

434 Malik

496 Sandmann ×

1032 Marker ×

885 Rytorp ×

1428 Westerlund ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:25	00:38:25	02:01 min/100m	-03:59 (43.) ●	-03:19 (352.) ●	-03:50 (437.) ●
Transition		00:45:57	00:07:32	-	-01:30 (38.) ●	-01:17 (324.) ●	-01:24 (427.) ●
Bike	5.7 km	00:59:51	00:13:54	24.6 km/h	+00:32 (89.) ●	+00:36 (673.) ●	+00:17 (785.) ●
Bike	26.4 km	01:40:23	00:40:32	30.64 km/h	-00:53 (61.) ●	-00:29 (495.) ●	-01:36 (555.) ●
Bike	44.3 km	02:16:13	00:35:50	29.97 km/h	-01:45 (47.) ●	-01:23 (406.) ●	-02:22 (453.) ●
Bike	64.4 km	02:46:43	00:30:30	39.54 km/h	-02:05 (42.) ●	-01:48 (347.) ●	-02:42 (381.) ●
Bike	74.3 km	03:09:33	00:22:50	26.01 km/h	-01:24 (46.) ●	-01:12 (356.) ●	-01:53 (395.) ●
Bike	81.3 km	03:20:51	00:11:18	37.17 km/h	-00:29 (55.) ●	-00:29 (392.) ●	-00:46 (436.) ●
Bike	90 km	03:32:31	00:11:40	44.74 km/h	-01:22 (25.) ●	-01:18 (205.) ●	-01:36 (225.) ●
Bike	90 km	03:32:31	02:46:34	32.42 km/h	-07:26 (49.) ●	-06:03 (395.) ●	-10:38 (442.) ●
Transition		03:35:16	00:02:45	-	-01:40 (15.) ●	-01:32 (208.) ●	-01:49 (267.) ●
Run	1 km	03:40:11	00:04:55	04:55 min/km	-00:25 (42.) ●	-00:15 (401.) ●	-00:22 (474.) ●
Run	2.4 km	03:46:58	00:06:47	04:50 min/km	-01:13 (20.) ●	-01:05 (214.) ●	-01:16 (249.) ●
Run	5 km	04:00:31	00:13:33	05:12 min/km	-03:29 (14.) ●	-03:09 (158.) ●	-03:31 (177.) ●
Run	7.7 km	04:12:30	00:11:59	04:26 min/km	-03:03 (11.) ●	-02:52 (123.) ●	-03:08 (138.) ●
Run	9 km	04:19:28	00:06:58	05:21 min/km	-01:38 (15.) ●	-01:33 (159.) ●	-01:41 (185.) ●
Run	11.6 km	04:33:45	00:14:17	05:29 min/km	-03:41 (14.) ●	-03:24 (165.) ●	-03:43 (193.) ●
Run	14.3 km	04:46:32	00:12:47	04:44 min/km	-03:01 (16.) ●	-02:43 (174.) ●	-02:57 (207.) ●
Run	15.6 km	04:53:47	00:07:15	05:34 min/km	-01:41 (15.) ●	-01:33 (163.) ●	-01:40 (195.) ●
Run	18.2 km	05:08:22	00:14:35	05:36 min/km	-04:06 (17.) ●	-03:39 (162.) ●	-03:52 (194.) ●
Run	20.4 km	05:21:34	00:13:12	06:00 min/km	-02:50 (25.) ●	-02:17 (244.) ●	-02:31 (298.) ●
Run	21.2 km	05:22:12	00:00:38	00:47 min/km	-00:01 (70.) ●	+00:01 (585.) ●	±00:00 (776.) ●
Run	21.2 km	05:22:12	01:46:56	05:02 min/km	-25:08 (15.) ●	-22:29 (167.) ●	-24:41 (196.) ●
Total	113.1 km	05:22:12	05:22:12	21.06 km/h	-39:43 (25.) ●	-34:40 (243.) ●	-42:22 (278.) ●

Ovr	Gen	Div	Name	#	AG
236	207	20	Calle Lönnvald	1269	M50-54	SWE	00:43:36	02:38:11	01:45:29	05:17:36
249	219	21	Christopher Aalholm	1137	M50-54	NOR	00:35:19	02:42:21	01:52:15	05:18:48
252	222	22	Fredrik Toft	1227	M50-54	SWE	00:35:24	02:40:47	01:53:08	05:19:24
262	230	23	Thomas Sandmann	496	M50-54	SUI	00:38:08	02:31:19	02:00:34	05:20:50
274	240	24	Brian Marker	1032	M50-54	DEN	00:36:04	02:32:09	02:00:32	05:22:00
278	243	25	Arun Malik	434	M50-54	IND	00:38:25	02:46:34	01:46:56	05:22:12
279	244	26	Michael Rytorp	885	M50-54	DEN	00:44:22	02:36:42	01:48:25	05:22:19
280	245	27	Torbjörn Westerlund	1428	M50-54	SWE	00:40:22	02:32:48	01:59:50	05:22:34
281	246	28	Johan Berglund	1199	M50-54	SWE	00:39:18	02:36:56	01:56:52	05:22:41
290	254	29	Cedric Frostdahl	46	M50-54	FIN	00:41:58	02:41:57	01:47:53	05:24:01