Caroline Rognan Aasen -
Ironman 70.3 Jönköping 2023

Quick facts

618/86/19All/Gender/AG

F30-34Age group

443Bib number

NORNationality


40:27	2:51:27	2:15:18	5:56:23

Compare Caroline Rognan Aasen with other athletes!

443 Rognan Aasen

423 Gustafsson ×

913 Sandström ×

880 Nytomt ×

396 Larsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:27	00:40:27	02:07 min/100m	-02:00 (25.) ●	-03:21 (110.) ●	-01:48 (569.) ●
Transition		00:46:55	00:06:28	-	-02:43 (7.) ●	-02:58 (37.) ●	-02:28 (215.) ●
Bike	5.7 km	00:59:58	00:13:03	26.21 km/h	-01:23 (9.) ●	-01:34 (37.) ●	-00:34 (485.) ●
Bike	26.4 km	01:41:37	00:41:39	29.82 km/h	-03:20 (16.) ●	-03:49 (77.) ●	-00:29 (654.) ●
Bike	44.3 km	02:17:50	00:36:13	29.65 km/h	-04:53 (11.) ●	-04:57 (46.) ●	-01:59 (494.) ●
Bike	64.4 km	02:49:16	00:31:26	38.37 km/h	-04:38 (10.) ●	-04:29 (50.) ●	-01:46 (490.) ●
Bike	74.3 km	03:13:25	00:24:09	24.6 km/h	-02:26 (13.) ●	-02:36 (71.) ●	-00:34 (628.) ●
Bike	81.3 km	03:25:46	00:12:21	34.01 km/h	-00:33 (22.) ●	-00:34 (120.) ●	+00:17 (811.) ●
Bike	90 km	03:38:22	00:12:36	41.43 km/h	-01:36 (11.) ●	-01:34 (51.) ●	-00:40 (491.) ●
Bike	90 km	03:38:22	02:51:27	31.5 km/h	-18:49 (10.) ●	-19:33 (55.) ●	-05:45 (569.) ●
Transition		03:41:05	00:02:43	-	-05:17 (9.) ●	-02:47 (48.) ●	-01:51 (256.) ●
Run	1 km	03:45:54	00:04:49	04:49 min/km	-00:36 (12.) ●	-00:49 (55.) ●	-00:28 (410.) ●
Run	2.4 km	03:53:26	00:07:32	05:22 min/km	-00:52 (18.) ●	-01:06 (89.) ●	-00:31 (535.) ●
Run	5 km	04:10:52	00:17:26	06:42 min/km	-00:33 (30.) ●	-00:47 (147.) ●	+00:22 (783.) ●
Run	7.7 km	04:24:40	00:13:48	05:06 min/km	-01:53 (18.) ●	-02:11 (76.) ●	-01:19 (458.) ●
Run	9 km	04:32:33	00:07:53	06:03 min/km	-01:00 (17.) ●	-01:10 (79.) ●	-00:46 (458.) ●
Run	11.6 km	04:54:12	00:21:39	08:19 min/km	+03:03 (53.) ●	+02:43 (254.) ●	+03:39 (1099.) ●
Run	14.3 km	05:11:07	00:16:55	06:15 min/km	+00:39 (40.) ●	+00:24 (188.) ●	+01:11 (901.) ●
Run	15.6 km	05:21:41	00:10:34	08:07 min/km	+01:24 (52.) ●	+01:17 (265.) ●	+01:39 (1103.) ●
Run	18.2 km	05:40:03	00:18:22	07:03 min/km	-00:18 (33.) ●	-00:43 (147.) ●	-00:05 (715.) ●
Run	20.4 km	05:55:51	00:15:48	07:10 min/km	-00:08 (35.) ●	-00:39 (150.) ●	+00:05 (744.) ●
Run	21.2 km	05:56:23	00:00:32	00:39 min/km	-00:04 (16.) ●	-00:07 (52.) ●	-00:06 (279.) ●
Run	21.2 km	05:56:23	02:15:18	06:22 min/km	-00:18 (33.) ●	-03:08 (154.) ●	+03:41 (782.) ●
Total	113.1 km	05:56:23	05:56:23	19.04 km/h	-29:07 (19.) ●	-31:47 (86.) ●	-08:11 (618.) ●

Ovr	Gen	Div	Name	#	AG
474	66	14	Camilla Bundgaard	449	F30-34	SWE	00:33:19	02:51:29	02:07:42	05:42:40
533	72	15	Thea Riemer	411	F30-34	GER	00:39:22	02:59:51	01:58:56	05:48:43
550	74	16	Frida Sjöholm	804	F30-34	SWE	00:40:44	03:01:19	02:00:14	05:50:20
558	77	17	Josefin Gustafsson	423	F30-34	SWE	00:36:11	03:03:30	02:01:52	05:51:31
586	82	18	Caroline Sandström	913	F30-34	SWE	00:43:38	03:03:02	01:54:44	05:53:24
618	86	19	Caroline Rognan Aasen	443	F30-34	NOR	00:40:27	02:51:27	02:15:18	05:56:23
642	90	20	Josefine Nytomt	880	F30-34	SWE	00:37:07	02:55:22	02:17:00	05:59:00
650	93	21	Tenna Larsson	396	F30-34	DEN	00:34:05	03:03:06	02:13:18	05:59:50
653	94	22	Hanna Dicksson	1198	F30-34	SWE	00:33:44	03:04:45	02:08:03	05:59:59
670	97	23	Katerina Mertenova	946	F30-34	CZE	00:40:48	03:05:54	02:05:39	06:01:49