Nils Holmström -
Ironman 70.3 Jönköping 2023

Quick facts

783/639/3All/Gender/AG

M65-69Age group

461Bib number

SWENationality


48:47	2:59:33	2:10:56	6:15:18

Compare Nils Holmström with other athletes!

461 Holmström

1163 Carlsson ×

58 Hemberger ×

1364 Branzell ×

419 Provenaz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:47	00:48:47	02:34 min/100m	+03:43 (8.) ●	+07:03 (788.) ●	+06:32 (1052.) ●
Transition		01:00:29	00:11:42	-	+01:23 (8.) ●	+02:53 (842.) ●	+02:46 (1125.) ●
Bike	5.7 km	01:14:22	00:13:53	24.63 km/h	-00:12 (5.) ●	+00:35 (663.) ●	+00:16 (775.) ●
Bike	26.4 km	01:56:42	00:42:20	29.34 km/h	-02:43 (5.) ●	+01:19 (626.) ●	+00:12 (729.) ●
Bike	44.3 km	02:35:37	00:38:55	27.6 km/h	-01:39 (4.) ●	+01:42 (673.) ●	+00:43 (797.) ●
Bike	64.4 km	03:09:23	00:33:46	35.72 km/h	-01:01 (4.) ●	+01:28 (664.) ●	+00:34 (778.) ●
Bike	74.3 km	03:34:01	00:24:38	24.11 km/h	-01:50 (3.) ●	+00:36 (618.) ●	-00:05 (713.) ●
Bike	81.3 km	03:46:18	00:12:17	34.19 km/h	-00:17 (4.) ●	+00:30 (665.) ●	+00:13 (790.) ●
Bike	90 km	04:00:02	00:13:44	38.01 km/h	-00:17 (3.) ●	+00:46 (712.) ●	+00:28 (853.) ●
Bike	90 km	04:00:02	02:59:33	30.08 km/h	-07:59 (3.) ●	+06:56 (648.) ●	+02:21 (762.) ●
Transition		04:04:22	00:04:20	-	-00:27 (6.) ●	+00:03 (606.) ●	-00:14 (782.) ●
Run	1 km	04:10:11	00:05:49	05:49 min/km	-00:17 (5.) ●	+00:39 (799.) ●	+00:32 (1028.) ●
Run	2.4 km	04:19:20	00:09:09	06:32 min/km	-00:02 (6.) ●	+01:17 (818.) ●	+01:06 (1057.) ●
Run	5 km	04:36:28	00:17:08	06:35 min/km	-02:24 (3.) ●	+00:26 (592.) ●	+00:04 (735.) ●
Run	7.7 km	04:51:40	00:15:12	05:37 min/km	-02:31 (2.) ●	+00:21 (583.) ●	+00:05 (724.) ●
Run	9 km	05:00:12	00:08:32	06:33 min/km	-01:30 (2.) ●	+00:01 (537.) ●	-00:07 (665.) ●
Run	11.6 km	05:17:34	00:17:22	06:40 min/km	-03:16 (2.) ●	-00:19 (499.) ●	-00:38 (613.) ●
Run	14.3 km	05:33:07	00:15:33	05:45 min/km	-02:42 (3.) ●	+00:03 (554.) ●	-00:11 (687.) ●
Run	15.6 km	05:41:46	00:08:39	06:39 min/km	-01:40 (2.) ●	-00:09 (507.) ●	-00:16 (639.) ●
Run	18.2 km	05:59:18	00:17:32	06:44 min/km	-04:00 (2.) ●	-00:42 (474.) ●	-00:55 (587.) ●
Run	20.4 km	06:14:35	00:15:17	06:56 min/km	-02:40 (2.) ●	-00:12 (531.) ●	-00:26 (666.) ●
Run	21.2 km	06:15:18	00:00:43	00:53 min/km	-00:03 (5.) ●	+00:06 (820.) ●	+00:05 (1088.) ●
Run	21.2 km	06:15:18	02:10:56	06:10 min/km	-21:05 (3.) ●	+01:31 (559.) ●	-00:41 (696.) ●
Total	113.1 km	06:15:18	06:15:18	18.08 km/h	-24:25 (3.) ●	+18:26 (639.) ●	+10:44 (783.) ●

Ovr	Gen	Div	Name	#	AG
345	295	1	Christer Carlsson	1163	M65-69	SWE	00:35:09	02:42:02	02:03:35	05:30:33
519	440	2	Volker Hemberger	58	M65-69	GER	00:44:50	02:43:09	02:07:28	05:46:58
783	639	3	Nils Holmström	461	M65-69	SWE	00:48:47	02:59:33	02:10:56	06:15:18
852	689	4	Per-Olof Branzell	1364	M65-69	SWE	00:35:46	03:17:32	02:20:15	06:23:24
954	753	5	Patrick Provenaz	419	M65-69	FRA	00:40:25	03:02:57	02:38:13	06:34:57
1021	799	6	Alessandro Camporese	279	M65-69	ITA	00:47:11	03:10:39	02:30:39	06:43:44
1140	871	7	Dick Commandeur	398	M65-69	NED	00:47:20	03:05:13	02:48:27	07:05:08
1154	881	8	Per-Erik Bonander	1160	M65-69	SWE	00:51:40	03:25:03	02:36:35	07:08:09
1164	887	9	Håkon Sortland	1008	M65-69	NOR	00:47:29	03:25:17	02:42:58	07:10:34
1284	956	10	Per Johnler	1038	M65-69	SWE	00:52:02	03:23:48	03:21:15	07:58:19