Sam Manning -
Ironman 70.3 Jönköping 2023

Quick facts

512/70/14All/Gender/AG

F40-44Age group

480Bib number

GBRNationality


43:42	2:56:10	1:54:38	5:46:17

Compare Sam Manning with other athletes!

480 Manning

41 Abrahamsson ×

1243 Poehlmann ×

239 Björk ×

679 Palmer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:42	00:43:42	02:18 min/100m	-00:05 (30.) ●	-00:06 (181.) ●	+01:27 (820.) ●
Transition		00:52:48	00:09:06	-	-00:21 (26.) ●	-00:20 (163.) ●	+00:10 (765.) ●
Bike	5.7 km	01:06:34	00:13:46	24.84 km/h	-00:58 (16.) ●	-00:51 (92.) ●	+00:09 (729.) ●
Bike	26.4 km	01:47:12	00:40:38	30.57 km/h	-05:04 (13.) ●	-04:50 (55.) ●	-01:30 (564.) ●
Bike	44.3 km	02:25:15	00:38:03	28.23 km/h	-02:59 (18.) ●	-03:07 (92.) ●	-00:09 (704.) ●
Bike	64.4 km	02:59:15	00:34:00	35.47 km/h	-01:40 (21.) ●	-01:55 (120.) ●	+00:48 (804.) ●
Bike	74.3 km	03:24:01	00:24:46	23.98 km/h	-01:30 (19.) ●	-01:59 (95.) ●	+00:03 (736.) ●
Bike	81.3 km	03:35:42	00:11:41	35.95 km/h	-01:17 (16.) ●	-01:14 (62.) ●	-00:23 (577.) ●
Bike	90 km	03:48:58	00:13:16	39.35 km/h	-00:46 (19.) ●	-00:54 (97.) ●	±00:00 (715.) ●
Bike	90 km	03:48:58	02:56:10	30.65 km/h	-14:14 (17.) ●	-14:50 (85.) ●	-01:02 (688.) ●
Transition		03:51:39	00:02:41	-	-01:49 (13.) ●	-02:49 (43.) ●	-01:53 (240.) ●
Run	1 km	03:56:44	00:05:05	05:05 min/km	-00:36 (16.) ●	-00:33 (94.) ●	-00:12 (587.) ●
Run	2.4 km	04:04:15	00:07:31	05:22 min/km	-01:08 (16.) ●	-01:07 (86.) ●	-00:32 (521.) ●
Run	5 km	04:19:24	00:15:09	05:49 min/km	-03:23 (14.) ●	-03:04 (65.) ●	-01:55 (416.) ●
Run	7.7 km	04:32:54	00:13:30	05:00 min/km	-02:24 (12.) ●	-02:29 (63.) ●	-01:37 (400.) ●
Run	9 km	04:40:32	00:07:38	05:52 min/km	-01:26 (13.) ●	-01:25 (58.) ●	-01:01 (371.) ●
Run	11.6 km	04:55:59	00:15:27	05:56 min/km	-03:26 (12.) ●	-03:29 (56.) ●	-02:33 (344.) ●
Run	14.3 km	05:09:40	00:13:41	05:04 min/km	-02:59 (12.) ●	-02:50 (57.) ●	-02:03 (348.) ●
Run	15.6 km	05:17:21	00:07:41	05:54 min/km	-01:36 (11.) ●	-01:36 (53.) ●	-01:14 (311.) ●
Run	18.2 km	05:32:25	00:15:04	05:47 min/km	-04:17 (9.) ●	-04:01 (41.) ●	-03:23 (251.) ●
Run	20.4 km	05:45:42	00:13:17	06:02 min/km	-03:06 (11.) ●	-03:10 (54.) ●	-02:26 (316.) ●
Run	21.2 km	05:46:17	00:00:35	00:43 min/km	-00:04 (18.) ●	-00:04 (114.) ●	-00:03 (506.) ●
Run	21.2 km	05:46:17	01:54:38	05:24 min/km	-24:25 (12.) ●	-23:48 (54.) ●	-16:59 (335.) ●
Total	113.1 km	05:46:17	05:46:17	19.6 km/h	-40:54 (14.) ●	-41:53 (70.) ●	-18:17 (512.) ●

Ovr	Gen	Div	Name	#	AG
268	30	9	Marie-Louise Rigdal	840	F40-44	SWE	00:37:07	02:53:16	01:40:40	05:21:09
319	37	10	Emma Lindgren	115	F40-44	SWE	00:35:24	02:42:24	01:58:28	05:27:50
332	40	11	Carina Turesson	847	F40-44	SWE	00:37:28	02:51:25	01:50:02	05:29:33
337	41	12	Elisabeth Abrahamsson	41	F40-44	SWE	00:36:10	02:52:39	01:52:19	05:29:56
461	62	13	Katharina Poehlmann	1243	F40-44	GER	00:42:55	02:50:52	01:57:57	05:41:36
512	70	14	Sam Manning	480	F40-44	GBR	00:43:42	02:56:10	01:54:38	05:46:17
522	71	15	Emmie Björk	239	F40-44	SWE	00:33:02	02:57:05	02:07:18	05:47:15
542	73	16	Rose Palmer	679	F40-44	USA	00:35:56	02:51:10	02:10:15	05:49:53
614	85	17	Matilda Sandström	291	F40-44	SWE	00:45:26	02:59:37	02:01:21	05:56:06
623	87	18	Emelie Nygren	960	F40-44	SWE	00:35:32	03:06:16	02:07:07	05:57:02