Laurence Manning -
Ironman 70.3 Jönköping 2023

Quick facts

56/55/11All/Gender/AG

M35-39Age group

481Bib number

GBRNationality


35:10	2:23:09	1:34:36	4:42:08

Compare Laurence Manning with other athletes!

481 Manning

807 Melsom Myhre ×

9 Vogl ×

87 Henriksson ×

796 Dasko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:10	00:35:10	01:51 min/100m	-06:46 (22.) ●	-06:34 (181.) ●	-07:05 (219.) ●
Transition		00:41:56	00:06:46	-	-01:44 (40.) ●	-02:03 (212.) ●	-02:10 (270.) ●
Bike	5.7 km	00:53:15	00:11:19	30.22 km/h	-01:51 (10.) ●	-01:59 (59.) ●	-02:18 (62.) ●
Bike	26.4 km	01:28:45	00:35:30	34.99 km/h	-05:02 (27.) ●	-05:31 (115.) ●	-06:38 (123.) ●
Bike	44.3 km	01:59:27	00:30:42	34.98 km/h	-06:29 (15.) ●	-06:31 (67.) ●	-07:30 (71.) ●
Bike	64.4 km	02:25:39	00:26:12	46.03 km/h	-05:54 (10.) ●	-06:06 (37.) ●	-07:00 (41.) ●
Bike	74.3 km	02:45:04	00:19:25	30.59 km/h	-04:27 (8.) ●	-04:37 (32.) ●	-05:18 (33.) ●
Bike	81.3 km	02:54:41	00:09:37	43.67 km/h	-02:03 (13.) ●	-02:10 (58.) ●	-02:27 (60.) ●
Bike	90 km	03:05:05	00:10:24	50.19 km/h	-02:28 (3.) ●	-02:34 (11.) ●	-02:52 (12.) ●
Bike	90 km	03:05:05	02:23:09	37.72 km/h	-28:14 (13.) ●	-29:28 (53.) ●	-34:03 (55.) ●
Transition		03:07:32	00:02:27	-	-01:40 (24.) ●	-01:50 (126.) ●	-02:07 (160.) ●
Run	1 km	03:11:29	00:03:57	03:57 min/km	-01:06 (8.) ●	-01:13 (38.) ●	-01:20 (38.) ●
Run	2.4 km	03:17:29	00:06:00	04:17 min/km	-01:43 (9.) ●	-01:52 (48.) ●	-02:03 (49.) ●
Run	5 km	03:29:18	00:11:49	04:32 min/km	-04:31 (7.) ●	-04:53 (25.) ●	-05:15 (25.) ●
Run	7.7 km	03:40:08	00:10:50	04:00 min/km	-03:38 (10.) ●	-04:01 (36.) ●	-04:17 (36.) ●
Run	9 km	03:46:24	00:06:16	04:49 min/km	-02:03 (13.) ●	-02:15 (43.) ●	-02:23 (43.) ●
Run	11.6 km	03:58:57	00:12:33	04:49 min/km	-04:49 (10.) ●	-05:08 (36.) ●	-05:27 (36.) ●
Run	14.3 km	04:10:20	00:11:23	04:12 min/km	-03:42 (11.) ●	-04:07 (44.) ●	-04:21 (46.) ●
Run	15.6 km	04:17:00	00:06:40	05:07 min/km	-01:57 (20.) ●	-02:08 (73.) ●	-02:15 (79.) ●
Run	18.2 km	04:30:07	00:13:07	05:02 min/km	-04:42 (12.) ●	-05:07 (56.) ●	-05:20 (62.) ●
Run	20.4 km	04:41:39	00:11:32	05:14 min/km	-03:31 (17.) ●	-03:57 (65.) ●	-04:11 (72.) ●
Run	21.2 km	04:42:08	00:00:29	00:36 min/km	-00:07 (17.) ●	-00:08 (81.) ●	-00:09 (92.) ●
Run	21.2 km	04:42:08	01:34:36	04:27 min/km	-31:49 (12.) ●	-34:49 (40.) ●	-37:01 (41.) ●
Total	113.1 km	04:42:08	04:42:08	24.05 km/h	-01:10:13 (11.) ●	-01:14:44 (55.) ●	-01:22:26 (56.) ●

Ovr	Gen	Div	Name	#	AG
19	18	6	Markus Hagberg	97	M35-39	SWE	00:34:09	02:12:51	01:34:16	04:28:46
33	32	7	Rachid Nord	105	M35-39	SWE	00:31:13	02:22:18	01:33:17	04:36:07
34	33	8	Pär Möllmark	121	M35-39	SWE	00:32:35	02:21:12	01:35:52	04:36:12
37	36	9	Christian Melsom Myhre	807	M35-39	NOR	00:32:55	02:20:54	01:34:11	04:36:37
52	51	10	Cai Vogl	9	M35-39	SWE	00:31:04	02:24:20	01:38:08	04:40:43
56	55	11	Laurence Manning	481	M35-39	GBR	00:35:10	02:23:09	01:34:36	04:42:08
64	62	12	Fredrik Henriksson	87	M35-39	SWE	00:33:38	02:21:28	01:41:23	04:44:06
78	73	13	Jevgenijs Dasko	796	M35-39	LAT	00:33:54	02:27:23	01:38:53	04:48:32
83	77	14	Lukasz Wolejko-Wolejszo	331	M35-39	GER	00:35:24	02:29:26	01:36:51	04:50:26
93	86	15	Rickard Sjölander	99	M35-39	SWE	00:36:19	02:21:16	01:45:42	04:52:36