Linda-Christine Helgerud -
Ironman 70.3 Jönköping 2023

Quick facts

218/21/7All/Gender/AG

F40-44Age group

49Bib number

NORNationality


38:48	2:36:04	1:51:20	5:14:39

Compare Linda-Christine Helgerud with other athletes!

49 Helgerud

69 Olsen ×

24 Ehnbåge ×

12 Eriksson ×

840 Rigdal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:48	00:38:48	02:02 min/100m	-04:59 (16.) ●	-05:00 (85.) ●	-03:27 (461.) ●
Transition		00:45:21	00:06:33	-	-02:54 (10.) ●	-02:53 (43.) ●	-02:23 (229.) ●
Bike	5.7 km	00:57:38	00:12:17	27.84 km/h	-02:27 (7.) ●	-02:20 (18.) ●	-01:20 (256.) ●
Bike	26.4 km	01:35:01	00:37:23	33.22 km/h	-08:19 (6.) ●	-08:05 (16.) ●	-04:45 (245.) ●
Bike	44.3 km	02:08:37	00:33:36	31.96 km/h	-07:26 (6.) ●	-07:34 (16.) ●	-04:36 (242.) ●
Bike	64.4 km	02:37:27	00:28:50	41.83 km/h	-06:50 (6.) ●	-07:05 (16.) ●	-04:22 (215.) ●
Bike	74.3 km	02:59:09	00:21:42	27.37 km/h	-04:34 (6.) ●	-05:03 (20.) ●	-03:01 (231.) ●
Bike	81.3 km	03:09:45	00:10:36	39.62 km/h	-02:22 (6.) ●	-02:19 (16.) ●	-01:28 (225.) ●
Bike	90 km	03:21:25	00:11:40	44.74 km/h	-02:22 (6.) ●	-02:30 (16.) ●	-01:36 (223.) ●
Bike	90 km	03:21:25	02:36:04	34.6 km/h	-34:20 (6.) ●	-34:56 (16.) ●	-21:08 (218.) ●
Transition		03:23:19	00:01:54	-	-02:36 (3.) ●	-03:36 (6.) ●	-02:40 (40.) ●
Run	1 km	03:28:16	00:04:57	04:57 min/km	-00:44 (14.) ●	-00:41 (73.) ●	-00:20 (494.) ●
Run	2.4 km	03:35:24	00:07:08	05:05 min/km	-01:31 (11.) ●	-01:30 (51.) ●	-00:55 (389.) ●
Run	5 km	03:49:45	00:14:21	05:31 min/km	-04:11 (9.) ●	-03:52 (36.) ●	-02:43 (289.) ●
Run	7.7 km	04:02:43	00:12:58	04:48 min/km	-02:56 (11.) ●	-03:01 (44.) ●	-02:09 (300.) ●
Run	9 km	04:09:59	00:07:16	05:35 min/km	-01:48 (9.) ●	-01:47 (35.) ●	-01:23 (255.) ●
Run	11.6 km	04:24:31	00:14:32	05:35 min/km	-04:21 (9.) ●	-04:24 (32.) ●	-03:28 (233.) ●
Run	14.3 km	04:37:53	00:13:22	04:57 min/km	-03:18 (10.) ●	-03:09 (48.) ●	-02:22 (292.) ●
Run	15.6 km	04:45:32	00:07:39	05:53 min/km	-01:38 (10.) ●	-01:38 (50.) ●	-01:16 (301.) ●
Run	18.2 km	05:00:49	00:15:17	05:52 min/km	-04:04 (10.) ●	-03:48 (45.) ●	-03:10 (284.) ●
Run	20.4 km	05:14:04	00:13:15	06:01 min/km	-03:08 (10.) ●	-03:12 (50.) ●	-02:28 (306.) ●
Run	21.2 km	05:14:39	00:00:35	00:43 min/km	-00:04 (19.) ●	-00:04 (115.) ●	-00:03 (512.) ●
Run	21.2 km	05:14:39	01:51:20	05:15 min/km	-27:43 (10.) ●	-27:06 (40.) ●	-20:17 (264.) ●
Total	113.1 km	05:14:39	05:14:39	21.57 km/h	-01:12:32 (7.) ●	-01:13:31 (21.) ●	-49:55 (218.) ●

Ovr	Gen	Div	Name	#	AG
60	1	1	Marie Ingerhed	1112	F40-44	SWE	00:32:37	02:25:26	01:37:36	04:43:12
74	2	2	Nina Bohlander	765	F40-44	SWE	00:33:30	02:30:06	01:36:50	04:47:15
75	3	3	Hanna Törnqvist	30	F40-44	SWE	00:36:50	02:25:40	01:37:28	04:47:29
79	5	4	Elin Genneby	112	F40-44	SWE	00:36:30	02:23:39	01:40:07	04:48:37
152	13	5	Ida Jarner Olsen	69	F40-44	DEN	00:35:40	02:31:20	01:47:38	05:03:53
184	18	6	Susanne Ehnbåge	24	F40-44	SWE	00:36:48	02:38:08	01:45:15	05:09:15
218	21	7	Linda-Christine Helgerud	49	F40-44	NOR	00:38:48	02:36:04	01:51:20	05:14:39
259	29	8	Carola Eriksson	12	F40-44	SWE	00:46:14	02:42:35	01:42:35	05:20:33
268	30	9	Marie-Louise Rigdal	840	F40-44	SWE	00:37:07	02:53:16	01:40:40	05:21:09
319	37	10	Emma Lindgren	115	F40-44	SWE	00:35:24	02:42:24	01:58:28	05:27:50