Alex Smethurst -
Ironman 70.3 Jönköping 2023

Quick facts

175/16/4All/Gender/AG

F30-34Age group

515Bib number

SWENationality


29:23	2:33:16	1:55:15	5:07:34

Compare Alex Smethurst with other athletes!

515 Smethurst

284 Theunissen ×

107 Alster ×

330 Modzelewska ×

21 Paulsrud ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:23	00:29:23	01:32 min/100m	-13:04 (1.) ●	-14:25 (2.) ●	-12:52 (30.) ●
Transition		00:35:51	00:06:28	-	-02:43 (8.) ●	-02:58 (39.) ●	-02:28 (219.) ●
Bike	5.7 km	00:48:04	00:12:13	27.99 km/h	-02:13 (3.) ●	-02:24 (14.) ●	-01:24 (237.) ●
Bike	26.4 km	01:24:48	00:36:44	33.81 km/h	-08:15 (2.) ●	-08:44 (13.) ●	-05:24 (193.) ●
Bike	44.3 km	01:57:19	00:32:31	33.03 km/h	-08:35 (1.) ●	-08:39 (10.) ●	-05:41 (164.) ●
Bike	64.4 km	02:26:01	00:28:42	42.02 km/h	-07:22 (2.) ●	-07:13 (13.) ●	-04:30 (200.) ●
Bike	74.3 km	02:47:31	00:21:30	27.63 km/h	-05:05 (2.) ●	-05:15 (16.) ●	-03:13 (209.) ●
Bike	81.3 km	02:57:16	00:09:45	43.08 km/h	-03:09 (1.) ●	-03:10 (2.) ●	-02:19 (74.) ●
Bike	90 km	03:09:07	00:11:51	44.05 km/h	-02:21 (6.) ●	-02:19 (22.) ●	-01:25 (260.) ●
Bike	90 km	03:09:07	02:33:16	35.23 km/h	-37:00 (2.) ●	-37:44 (13.) ●	-23:56 (182.) ●
Transition		03:12:19	00:03:12	-	-04:48 (22.) ●	-02:18 (81.) ●	-01:22 (416.) ●
Run	1 km	03:17:17	00:04:58	04:58 min/km	-00:27 (16.) ●	-00:40 (76.) ●	-00:19 (509.) ●
Run	2.4 km	03:24:33	00:07:16	05:11 min/km	-01:08 (13.) ●	-01:22 (64.) ●	-00:47 (438.) ●
Run	5 km	03:39:16	00:14:43	05:39 min/km	-03:16 (11.) ●	-03:30 (49.) ●	-02:21 (349.) ●
Run	7.7 km	03:52:45	00:13:29	04:59 min/km	-02:12 (15.) ●	-02:30 (62.) ●	-01:38 (398.) ●
Run	9 km	04:00:21	00:07:36	05:50 min/km	-01:17 (9.) ●	-01:27 (56.) ●	-01:03 (362.) ●
Run	11.6 km	04:15:37	00:15:16	05:52 min/km	-03:20 (9.) ●	-03:40 (47.) ●	-02:44 (315.) ●
Run	14.3 km	04:29:22	00:13:45	05:05 min/km	-02:31 (12.) ●	-02:46 (61.) ●	-01:59 (361.) ●
Run	15.6 km	04:37:17	00:07:55	06:05 min/km	-01:15 (14.) ●	-01:22 (72.) ●	-01:00 (389.) ●
Run	18.2 km	04:52:59	00:15:42	06:02 min/km	-02:58 (12.) ●	-03:23 (60.) ●	-02:45 (344.) ●
Run	20.4 km	05:06:55	00:13:56	06:20 min/km	-02:00 (14.) ●	-02:31 (72.) ●	-01:47 (408.) ●
Run	21.2 km	05:07:34	00:00:39	00:48 min/km	+00:03 (46.) ●	±00:00 (199.) ●	+00:01 (846.) ●
Run	21.2 km	05:07:34	01:55:15	05:26 min/km	-20:21 (13.) ●	-23:11 (59.) ●	-16:22 (355.) ●
Total	113.1 km	05:07:34	05:07:34	22.06 km/h	-01:17:56 (4.) ●	-01:20:36 (16.) ●	-57:00 (175.) ●

Ovr	Gen	Div	Name	#	AG
116	9	1	Jessica Virgin	555	F30-34	SWE	00:32:58	02:37:20	01:37:38	04:57:45
117	10	2	Emy Theunissen	284	F30-34	NED	00:36:00	02:32:55	01:41:37	04:57:45
172	15	3	Mathilde Alster	107	F30-34	DEN	00:33:27	02:39:34	01:45:45	05:07:27
175	16	4	Alex Smethurst	515	F30-34	SWE	00:29:23	02:33:16	01:55:15	05:07:34
229	25	5	Zuza Modzelewska	330	F30-34	POL	00:30:47	02:52:50	01:44:40	05:16:40
286	33	6	Beate Paulsrud	21	F30-34	NOR	00:36:49	02:45:47	01:51:18	05:23:44
327	39	7	Marie Kjær Andreassen	1289	F30-34	DEN	00:35:32	02:46:16	01:58:27	05:29:15
374	50	8	Jasmine Maxe	293	F30-34	SWE	00:34:51	02:42:10	02:08:09	05:33:52
390	51	9	Lasma Ozola	282	F30-34	LAT	00:36:11	02:38:44	02:10:43	05:35:46
412	54	10	Alice Foster	794	F30-34	GBR	00:39:43	02:52:46	01:54:49	05:37:35