Sam Byrmo -
Ironman 70.3 Jönköping 2023

Quick facts

1131/866/115All/Gender/AG

M40-44Age group

516Bib number

SWENationality


34:46	3:20:17	2:55:45	7:02:47

Compare Sam Byrmo with other athletes!

516 Byrmo

1351 Josefsson ×

1253 Jansson ×

1128 Bergdahl ×

761 Wasowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:46	00:34:46	01:49 min/100m	-06:03 (32.) ●	-06:58 (166.) ●	-07:29 (199.) ●
Transition		00:43:09	00:08:23	-	-00:26 (64.) ●	-00:26 (486.) ●	-00:33 (623.) ●
Bike	5.7 km	00:58:13	00:15:04	22.7 km/h	+01:40 (114.) ●	+01:46 (870.) ●	+01:27 (1081.) ●
Bike	26.4 km	01:43:12	00:44:59	27.61 km/h	+03:48 (103.) ●	+03:58 (785.) ●	+02:51 (959.) ●
Bike	44.3 km	02:25:04	00:41:52	25.65 km/h	+04:37 (111.) ●	+04:39 (824.) ●	+03:40 (1023.) ●
Bike	64.4 km	03:05:13	00:40:09	30.04 km/h	+07:58 (120.) ●	+07:51 (928.) ●	+06:57 (1215.) ●
Bike	74.3 km	03:34:20	00:29:07	20.4 km/h	+05:09 (116.) ●	+05:05 (908.) ●	+04:24 (1187.) ●
Bike	81.3 km	03:48:10	00:13:50	30.36 km/h	+02:05 (114.) ●	+02:03 (876.) ●	+01:46 (1140.) ●
Bike	90 km	04:03:26	00:15:16	34.19 km/h	+02:20 (113.) ●	+02:18 (883.) ●	+02:00 (1149.) ●
Bike	90 km	04:03:26	03:20:17	26.96 km/h	+27:37 (112.) ●	+27:40 (861.) ●	+23:05 (1097.) ●
Transition		04:07:02	00:03:36	-	-00:42 (59.) ●	-00:41 (441.) ●	-00:58 (560.) ●
Run	1 km	04:12:32	00:05:30	05:30 min/km	+00:24 (100.) ●	+00:20 (695.) ●	+00:13 (861.) ●
Run	2.4 km	04:23:36	00:11:04	07:54 min/km	+03:19 (126.) ●	+03:12 (930.) ●	+03:01 (1248.) ●
Run	5 km	04:49:25	00:25:49	09:55 min/km	+09:15 (126.) ●	+09:07 (946.) ●	+08:45 (1282.) ●
Run	7.7 km	05:09:27	00:20:02	07:25 min/km	+05:12 (124.) ●	+05:11 (917.) ●	+04:55 (1235.) ●
Run	9 km	05:21:31	00:12:04	09:16 min/km	+03:33 (124.) ●	+03:33 (938.) ●	+03:25 (1272.) ●
Run	11.6 km	05:43:43	00:22:12	08:32 min/km	+04:31 (115.) ●	+04:31 (854.) ●	+04:12 (1136.) ●
Run	14.3 km	06:04:44	00:21:01	07:47 min/km	+05:29 (123.) ●	+05:31 (917.) ●	+05:17 (1241.) ●
Run	15.6 km	06:16:35	00:11:51	09:06 min/km	+03:03 (124.) ●	+03:03 (919.) ●	+02:56 (1242.) ●
Run	18.2 km	06:42:22	00:25:47	09:55 min/km	+07:35 (123.) ●	+07:33 (924.) ●	+07:20 (1256.) ●
Run	20.4 km	07:02:11	00:19:49	09:00 min/km	+04:23 (118.) ●	+04:20 (883.) ●	+04:06 (1179.) ●
Run	21.2 km	07:02:47	00:00:36	00:44 min/km	-00:01 (59.) ●	-00:01 (459.) ●	-00:02 (602.) ●
Run	21.2 km	07:02:47	02:55:45	08:17 min/km	+46:43 (124.) ●	+46:20 (925.) ●	+44:08 (1249.) ●
Total	113.1 km	07:02:47	07:02:47	16.05 km/h	+01:07:09 (115.) ●	+01:05:55 (866.) ●	+58:13 (1131.) ●

Ovr	Gen	Div	Name	#	AG
1053	816	110	Andreas Jönsson	383	M40-44	SWE	00:43:33	03:11:20	02:31:00	06:49:21
1063	822	111	Peter Larsson	1413	M40-44	SWE	00:43:10	03:23:49	02:31:21	06:51:23
1093	843	112	Christopher Ahlskog	1194	M40-44	SWE	00:54:26	03:32:48	02:11:20	06:56:40
1103	849	113	Axel Josefsson	1351	M40-44	SWE	00:43:15	03:11:46	02:40:54	06:57:35
1105	850	114	Mikael Jansson	1253	M40-44	SWE	00:51:34	03:07:12	02:40:40	06:57:51
1131	866	115	Sam Byrmo	516	M40-44	SWE	00:34:46	03:20:17	02:55:45	07:02:47
1136	868	116	Filip Bergdahl	1128	M40-44	SWE	00:54:47	03:24:07	02:18:53	07:04:19
1191	901	117	Daniel Wasowski	761	M40-44	SWE	00:52:46	03:51:23	02:10:40	07:16:20
1194	902	118	Håkan Nystedt	1375	M40-44	SWE	00:45:05	03:25:16	02:40:07	07:16:40
1205	906	119	Luis Orozco	652	M40-44	MEX	00:48:07	03:31:59	02:36:49	07:19:03