Espen Grindahl -
Ironman 70.3 Jönköping 2023

Quick facts

564/476/61All/Gender/AG

M50-54Age group

543Bib number

NORNationality


45:25	2:57:41	1:53:28	5:51:47

Compare Espen Grindahl with other athletes!

543 Grindahl

883 Arbhede ×

822 Karlsson ×

1337 Tångring ×

657 Ruchatz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:25	00:45:25	02:23 min/100m	+03:01 (91.) ●	+03:41 (693.) ●	+03:10 (908.) ●
Transition		00:54:44	00:09:19	-	+00:17 (81.) ●	+00:30 (625.) ●	+00:23 (807.) ●
Bike	5.7 km	01:09:36	00:14:52	23 km/h	+01:30 (109.) ●	+01:34 (841.) ●	+01:15 (1039.) ●
Bike	26.4 km	01:51:05	00:41:29	29.94 km/h	+00:04 (70.) ●	+00:28 (556.) ●	-00:39 (638.) ●
Bike	44.3 km	02:28:42	00:37:37	28.55 km/h	+00:02 (77.) ●	+00:24 (571.) ●	-00:35 (657.) ●
Bike	64.4 km	03:02:40	00:33:58	35.51 km/h	+01:23 (93.) ●	+01:40 (675.) ●	+00:46 (798.) ●
Bike	74.3 km	03:27:01	00:24:21	24.39 km/h	+00:07 (77.) ●	+00:19 (577.) ●	-00:22 (663.) ●
Bike	81.3 km	03:39:18	00:12:17	34.19 km/h	+00:30 (89.) ●	+00:30 (662.) ●	+00:13 (786.) ●
Bike	90 km	03:52:25	00:13:07	39.8 km/h	+00:05 (76.) ●	+00:09 (578.) ●	-00:09 (671.) ●
Bike	90 km	03:52:25	02:57:41	30.39 km/h	+03:41 (82.) ●	+05:04 (619.) ●	+00:29 (721.) ●
Transition		03:58:19	00:05:54	-	+01:29 (110.) ●	+01:37 (801.) ●	+01:20 (1050.) ●
Run	1 km	04:02:58	00:04:39	04:39 min/km	-00:41 (21.) ●	-00:31 (258.) ●	-00:38 (300.) ●
Run	2.4 km	04:09:43	00:06:45	04:49 min/km	-01:15 (18.) ●	-01:07 (199.) ●	-01:18 (232.) ●
Run	5 km	04:23:37	00:13:54	05:20 min/km	-03:08 (16.) ●	-02:48 (195.) ●	-03:10 (223.) ●
Run	7.7 km	04:36:39	00:13:02	04:49 min/km	-02:00 (29.) ●	-01:49 (262.) ●	-02:05 (312.) ●
Run	9 km	04:43:52	00:07:13	05:33 min/km	-01:23 (19.) ●	-01:18 (203.) ●	-01:26 (237.) ●
Run	11.6 km	04:59:36	00:15:44	06:03 min/km	-02:14 (34.) ●	-01:57 (309.) ●	-02:16 (381.) ●
Run	14.3 km	05:13:27	00:13:51	05:07 min/km	-01:57 (33.) ●	-01:39 (302.) ●	-01:53 (371.) ●
Run	15.6 km	05:21:06	00:07:39	05:53 min/km	-01:17 (24.) ●	-01:09 (245.) ●	-01:16 (299.) ●
Run	18.2 km	05:37:42	00:16:36	06:23 min/km	-02:05 (42.) ●	-01:38 (363.) ●	-01:51 (448.) ●
Run	20.4 km	05:51:16	00:13:34	06:10 min/km	-02:28 (31.) ●	-01:55 (285.) ●	-02:09 (351.) ●
Run	21.2 km	05:51:47	00:00:31	00:38 min/km	-00:08 (9.) ●	-00:06 (154.) ●	-00:07 (186.) ●
Run	21.2 km	05:51:47	01:53:28	05:21 min/km	-18:36 (27.) ●	-15:57 (259.) ●	-18:09 (314.) ●
Total	113.1 km	05:51:47	05:51:47	19.29 km/h	-10:08 (61.) ●	-05:05 (476.) ●	-12:47 (564.) ●

Ovr	Gen	Div	Name	#	AG
513	435	56	Eirik Rishaug	711	M50-54	NOR	00:47:24	02:40:34	02:04:29	05:46:26
530	450	57	Daniel Högberg	1270	M50-54	SWE	00:48:23	02:46:33	02:03:07	05:48:32
538	457	58	Roger Nilsson	231	M50-54	SWE	00:44:28	02:49:55	01:59:39	05:49:38
541	460	59	Joakim Arbhede	883	M50-54	SWE	00:41:28	02:51:18	02:03:52	05:49:51
557	472	60	Kristofer Karlsson	822	M50-54	SWE	00:41:10	02:54:23	02:03:57	05:51:27
564	476	61	Espen Grindahl	543	M50-54	NOR	00:45:25	02:57:41	01:53:28	05:51:47
570	482	62	Karl-Axel Tångring	1337	M50-54	SWE	00:36:19	02:50:13	02:13:15	05:52:08
574	486	63	Günter Ruchatz	657	M50-54	SWE	00:40:47	02:47:20	02:11:38	05:52:46
587	496	64	Lars Forsman	1081	M50-54	SWE	00:40:08	02:53:09	02:07:12	05:53:24
603	510	65	John Hellman	614	M50-54	SWE	00:39:50	02:48:36	02:14:14	05:54:54