Josef Holler -
Ironman 70.3 Jönköping 2023

Quick facts

1232/924/2All/Gender/AG

M70-74Age group

571Bib number

SWENationality


49:24	3:19:57	2:58:26	7:30:36

Compare Josef Holler with other athletes!

571 Holler

564 Lind ×

1014 Christiansson ×

737 Dahlquist ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:24	00:49:24	02:36 min/100m	+00:17 (3.) ●	+07:40 (809.) ●	+07:09 (1076.) ●
Transition		01:06:04	00:16:40	-	+00:59 (2.) ●	+07:51 (953.) ●	+07:44 (1289.) ●
Bike	5.7 km	01:23:14	00:17:10	19.92 km/h	+01:49 (4.) ●	+03:52 (959.) ●	+03:33 (1287.) ●
Bike	26.4 km	02:13:50	00:50:36	24.55 km/h	+03:00 (3.) ●	+09:35 (929.) ●	+08:28 (1220.) ●
Bike	44.3 km	02:56:16	00:42:26	25.31 km/h	-00:27 (2.) ●	+05:13 (842.) ●	+04:14 (1056.) ●
Bike	64.4 km	03:31:27	00:35:11	34.28 km/h	-01:28 (2.) ●	+02:53 (755.) ●	+01:59 (919.) ●
Bike	74.3 km	03:58:00	00:26:33	22.37 km/h	-00:43 (2.) ●	+02:31 (771.) ●	+01:50 (951.) ●
Bike	81.3 km	04:11:19	00:13:19	31.54 km/h	+00:07 (2.) ●	+01:32 (817.) ●	+01:15 (1035.) ●
Bike	90 km	04:26:01	00:14:42	35.51 km/h	+00:04 (2.) ●	+01:44 (826.) ●	+01:26 (1046.) ●
Bike	90 km	04:26:01	03:19:57	27.01 km/h	+02:22 (2.) ●	+27:20 (860.) ●	+22:45 (1093.) ●
Transition		04:32:10	00:06:09	-	-00:07 (3.) ●	+01:52 (819.) ●	+01:35 (1076.) ●
Run	1 km	04:39:13	00:07:03	07:03 min/km	-00:17 (3.) ●	+01:53 (933.) ●	+01:46 (1255.) ●
Run	2.4 km	04:50:22	00:11:09	07:57 min/km	+00:13 (3.) ●	+03:17 (933.) ●	+03:06 (1253.) ●
Run	5 km	05:12:57	00:22:35	08:41 min/km	-00:13 (2.) ●	+05:53 (902.) ●	+05:31 (1208.) ●
Run	7.7 km	05:32:58	00:20:01	07:24 min/km	+00:16 (3.) ●	+05:10 (914.) ●	+04:54 (1230.) ●
Run	9 km	05:45:01	00:12:03	09:16 min/km	+00:58 (3.) ●	+03:32 (937.) ●	+03:24 (1271.) ●
Run	11.6 km	06:08:30	00:23:29	09:01 min/km	+01:24 (3.) ●	+05:48 (902.) ●	+05:29 (1214.) ●
Run	14.3 km	06:29:55	00:21:25	07:55 min/km	+02:27 (4.) ●	+05:55 (926.) ●	+05:41 (1254.) ●
Run	15.6 km	06:42:05	00:12:10	09:21 min/km	+01:10 (3.) ●	+03:22 (930.) ●	+03:15 (1261.) ●
Run	18.2 km	07:06:48	00:24:43	09:30 min/km	+01:03 (2.) ●	+06:29 (907.) ●	+06:16 (1233.) ●
Run	20.4 km	07:29:34	00:22:46	10:20 min/km	+03:06 (4.) ●	+07:17 (937.) ●	+07:03 (1269.) ●
Run	21.2 km	07:30:36	00:01:02	01:17 min/km	+00:09 (4.) ●	+00:25 (949.) ●	+00:24 (1287.) ●
Run	21.2 km	07:30:36	02:58:26	08:25 min/km	+10:16 (3.) ●	+49:01 (934.) ●	+46:49 (1260.) ●
Total	113.1 km	07:30:36	07:30:36	15.06 km/h	+13:47 (2.) ●	+01:33:44 (924.) ●	+01:26:02 (1232.) ●

Ovr	Gen	Div	Name	#	AG
717	598	1	Bertil Lind	564	M70-74	SWE	00:48:28	02:52:33	02:11:19	06:08:01
1232	924	2	Josef Holler	571	M70-74	SWE	00:49:24	03:19:57	02:58:26	07:30:36
1247	934	3	Henning Christiansson	1014	M70-74	SWE	00:35:29	03:20:17	03:18:33	07:36:39
1270	948	4	Erik Dahlquist	737	M70-74	SWE	01:03:07	03:37:30	02:44:17	07:51:48