Sebastian Söderlund -
Ironman 70.3 Jönköping 2023

Quick facts

437/374/53All/Gender/AG

M30-34Age group

626Bib number

FINNationality


39:13	2:38:35	2:06:25	5:39:16

Compare Sebastian Söderlund with other athletes!

626 Söderlund

1037 Johnler ×

561 Kortenjann ×

361 Sandblom ×

1188 Berggren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:13	00:39:13	02:03 min/100m	-01:50 (55.) ●	-02:31 (393.) ●	-03:02 (489.) ●
Transition		00:49:53	00:10:40	-	+02:14 (104.) ●	+01:51 (770.) ●	+01:44 (1015.) ●
Bike	5.7 km	01:03:20	00:13:27	25.43 km/h	+00:21 (81.) ●	+00:09 (541.) ●	-00:10 (613.) ●
Bike	26.4 km	01:41:50	00:38:30	32.26 km/h	-01:37 (53.) ●	-02:31 (307.) ●	-03:38 (336.) ●
Bike	44.3 km	02:15:51	00:34:01	31.57 km/h	-02:28 (43.) ●	-03:12 (250.) ●	-04:11 (272.) ●
Bike	64.4 km	02:45:13	00:29:22	41.07 km/h	-02:21 (45.) ●	-02:56 (238.) ●	-03:50 (260.) ●
Bike	74.3 km	03:06:26	00:21:13	28 km/h	-02:26 (33.) ●	-02:49 (172.) ●	-03:30 (185.) ●
Bike	81.3 km	03:16:52	00:10:26	40.26 km/h	-01:10 (31.) ●	-01:21 (172.) ●	-01:38 (186.) ●
Bike	90 km	03:28:28	00:11:36	45 km/h	-01:14 (34.) ●	-01:22 (185.) ●	-01:40 (202.) ●
Bike	90 km	03:28:28	02:38:35	34.05 km/h	-10:55 (46.) ●	-14:02 (251.) ●	-18:37 (275.) ●
Transition		03:32:51	00:04:23	-	+00:20 (83.) ●	+00:06 (614.) ●	-00:11 (793.) ●
Run	1 km	03:38:19	00:05:28	05:28 min/km	+00:27 (100.) ●	+00:18 (684.) ●	+00:11 (847.) ●
Run	2.4 km	03:46:11	00:07:52	05:37 min/km	+00:12 (72.) ●	±00:00 (538.) ●	-00:11 (661.) ●
Run	5 km	04:02:24	00:16:13	06:14 min/km	-00:08 (69.) ●	-00:29 (474.) ●	-00:51 (587.) ●
Run	7.7 km	04:16:34	00:14:10	05:14 min/km	-00:19 (63.) ●	-00:41 (420.) ●	-00:57 (521.) ●
Run	9 km	04:24:39	00:08:05	06:13 min/km	-00:13 (65.) ●	-00:26 (423.) ●	-00:34 (521.) ●
Run	11.6 km	04:41:18	00:16:39	06:24 min/km	-00:36 (67.) ●	-01:02 (405.) ●	-01:21 (501.) ●
Run	14.3 km	04:56:07	00:14:49	05:29 min/km	-00:24 (70.) ●	-00:41 (430.) ●	-00:55 (528.) ●
Run	15.6 km	05:04:49	00:08:42	06:41 min/km	+00:04 (81.) ●	-00:06 (520.) ●	-00:13 (656.) ●
Run	18.2 km	05:22:53	00:18:04	06:56 min/km	+00:11 (85.) ●	-00:10 (532.) ●	-00:23 (676.) ●
Run	20.4 km	05:38:36	00:15:43	07:08 min/km	+00:34 (88.) ●	+00:14 (581.) ●	±00:00 (735.) ●
Run	21.2 km	05:39:16	00:00:40	00:49 min/km	+00:03 (99.) ●	+00:03 (691.) ●	+00:02 (915.) ●
Run	21.2 km	05:39:16	02:06:25	05:57 min/km	-00:09 (76.) ●	-03:00 (476.) ●	-05:12 (585.) ●
Total	113.1 km	05:39:16	05:39:16	20 km/h	-10:20 (53.) ●	-17:36 (374.) ●	-25:18 (437.) ●

Ovr	Gen	Div	Name	#	AG
354	303	48	Nathan Dewar	348	M30-34	HKG	00:30:06	02:49:29	02:02:43	05:32:02
371	317	49	David Ragnarsson	1236	M30-34	SWE	00:40:07	02:36:33	02:04:51	05:33:40
381	325	50	Frode Pålsrud	817	M30-34	NOR	00:43:51	02:38:44	01:59:57	05:34:42
384	328	51	Henric Johnler	1037	M30-34	SWE	00:38:51	02:33:16	02:13:50	05:35:07
394	336	52	Holger Kortenjann	561	M30-34	GER	00:47:28	02:46:07	01:49:51	05:36:16
437	374	53	Sebastian Söderlund	626	M30-34	FIN	00:39:13	02:38:35	02:06:25	05:39:16
439	375	54	Fredrik Sandblom	361	M30-34	SWE	00:34:32	02:50:11	02:03:42	05:39:35
468	397	55	Andreas Berggren	1188	M30-34	SWE	00:40:54	02:49:03	02:00:37	05:42:16
473	401	56	Elias Trygg	1146	M30-34	SWE	00:38:47	02:38:48	02:14:04	05:42:36
481	407	57	Andreas Gunnarsson	236	M30-34	SWE	00:47:27	02:39:24	02:04:19	05:43:23