Cara Swain -
Ironman 70.3 Jönköping 2023

Quick facts

1109/244/30All/Gender/AG

F35-39Age group

653Bib number

GBRNationality


40:27	3:25:54	2:37:53	6:58:20

Compare Cara Swain with other athletes!

653 Swain

1210 Elfström ×

646 Gripewall ×

1358 Carlsson ×

945 Kjellme ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:27	00:40:27	02:07 min/100m	-03:15 (13.) ●	-03:21 (109.) ●	-01:48 (568.) ●
Transition		00:49:24	00:08:57	-	-00:13 (21.) ●	-00:29 (154.) ●	+00:01 (740.) ●
Bike	5.7 km	01:04:40	00:15:16	22.4 km/h	+00:45 (27.) ●	+00:39 (224.) ●	+01:39 (1130.) ●
Bike	26.4 km	01:53:33	00:48:53	25.41 km/h	+03:56 (31.) ●	+03:25 (254.) ●	+06:45 (1168.) ●
Bike	44.3 km	02:39:30	00:45:57	23.37 km/h	+05:00 (35.) ●	+04:47 (283.) ●	+07:45 (1221.) ●
Bike	64.4 km	03:17:56	00:38:26	31.38 km/h	+02:28 (30.) ●	+02:31 (250.) ●	+05:14 (1146.) ●
Bike	74.3 km	03:46:26	00:28:30	20.84 km/h	+01:24 (30.) ●	+01:45 (250.) ●	+03:47 (1147.) ●
Bike	81.3 km	04:00:06	00:13:40	30.73 km/h	+00:45 (28.) ●	+00:45 (236.) ●	+01:36 (1108.) ●
Bike	90 km	04:15:18	00:15:12	34.34 km/h	+01:12 (29.) ●	+01:02 (251.) ●	+01:56 (1141.) ●
Bike	90 km	04:15:18	03:25:54	26.23 km/h	+15:30 (30.) ●	+14:54 (260.) ●	+28:42 (1178.) ●
Transition		04:20:27	00:05:09	-	+00:01 (25.) ●	-00:21 (215.) ●	+00:35 (948.) ●
Run	1 km	04:26:48	00:06:21	06:21 min/km	+00:49 (34.) ●	+00:43 (274.) ●	+01:04 (1182.) ●
Run	2.4 km	04:37:24	00:10:36	07:34 min/km	+02:11 (37.) ●	+01:58 (296.) ●	+02:33 (1220.) ●
Run	5 km	05:00:21	00:22:57	08:49 min/km	+05:08 (38.) ●	+04:44 (298.) ●	+05:53 (1222.) ●
Run	7.7 km	05:20:28	00:20:07	07:27 min/km	+04:09 (38.) ●	+04:08 (308.) ●	+05:00 (1242.) ●
Run	9 km	05:30:39	00:10:11	07:50 min/km	+01:20 (32.) ●	+01:08 (258.) ●	+01:32 (1094.) ●
Run	11.6 km	05:51:16	00:20:37	07:55 min/km	+01:51 (29.) ●	+01:41 (230.) ●	+02:37 (1008.) ●
Run	14.3 km	06:09:29	00:18:13	06:44 min/km	+02:01 (32.) ●	+01:42 (245.) ●	+02:29 (1066.) ●
Run	15.6 km	06:19:47	00:10:18	07:55 min/km	+01:17 (33.) ●	+01:01 (249.) ●	+01:23 (1056.) ●
Run	18.2 km	06:39:52	00:20:05	07:43 min/km	+01:27 (28.) ●	+01:00 (212.) ●	+01:38 (916.) ●
Run	20.4 km	06:57:42	00:17:50	08:06 min/km	+01:57 (31.) ●	+01:23 (237.) ●	+02:07 (1018.) ●
Run	21.2 km	06:58:20	00:00:38	00:47 min/km	+00:01 (25.) ●	-00:01 (170.) ●	±00:00 (735.) ●
Run	21.2 km	06:58:20	02:37:53	07:26 min/km	+22:11 (33.) ●	+19:27 (260.) ●	+26:16 (1118.) ●
Total	113.1 km	06:58:20	06:58:20	16.22 km/h	+34:14 (30.) ●	+30:10 (244.) ●	+53:46 (1109.) ●

Ovr	Gen	Div	Name	#	AG
964	194	25	Ioanna Aslanidou	1152	F35-39	GRE	00:43:26	03:04:17	02:36:37	06:36:11
985	203	26	Cecilia Keren	1133	F35-39	SWE	00:48:38	03:33:53	01:54:37	06:38:31
1014	210	27	Maggie Hovhanessian	494	F35-39	ARM	00:42:27	03:13:34	02:31:58	06:42:40
1028	215	28	Angeline Elfström	1210	F35-39	SWE	00:49:48	03:20:01	02:21:51	06:44:45
1045	223	29	Emilie Gripewall	646	F35-39	SWE	00:41:44	03:13:46	02:40:20	06:47:29
1109	244	30	Cara Swain	653	F35-39	GBR	00:40:27	03:25:54	02:37:53	06:58:20
1114	246	31	Caroline Carlsson	1358	F35-39	SWE	00:50:50	03:23:20	02:30:02	06:58:46
1169	266	32	Josephine Kjellme	945	F35-39	SWE	00:53:04	03:29:34	02:32:58	07:11:24
1181	272	33	Johanna Fahlander Fallgren	1327	F35-39	SWE	00:50:55	03:23:44	02:42:47	07:13:59
1189	277	34	Ellen Edgren	634	F35-39	SWE	00:45:05	03:32:07	02:35:21	07:15:53