Renate MacPherson -
Ironman 70.3 Jönköping 2023

Quick facts

1124/249/43All/Gender/AG

F45-49Age group

656Bib number

NORNationality


50:09	3:31:04	2:24:22	7:01:53

Compare Renate MacPherson with other athletes!

656 MacPherson

940 Palmquist ×

964 Falk ×

314 Hansen ×

416 Hraundal ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:09	00:50:09	02:38 min/100m	+05:59 (47.) ●	+06:21 (269.) ●	+07:54 (1098.) ●
Transition		01:02:09	00:12:00	-	+02:23 (44.) ●	+02:34 (284.) ●	+03:04 (1147.) ●
Bike	5.7 km	01:17:54	00:15:45	21.71 km/h	+01:11 (43.) ●	+01:08 (265.) ●	+02:08 (1199.) ●
Bike	26.4 km	02:09:37	00:51:43	24.02 km/h	+06:53 (49.) ●	+06:15 (290.) ●	+09:35 (1238.) ●
Bike	44.3 km	02:55:17	00:45:40	23.52 km/h	+05:21 (47.) ●	+04:30 (279.) ●	+07:28 (1213.) ●
Bike	64.4 km	03:33:43	00:38:26	31.38 km/h	+03:14 (45.) ●	+02:31 (249.) ●	+05:14 (1145.) ●
Bike	74.3 km	04:04:24	00:30:41	19.36 km/h	+04:02 (49.) ●	+03:56 (293.) ●	+05:58 (1251.) ●
Bike	81.3 km	04:18:12	00:13:48	30.43 km/h	+01:11 (44.) ●	+00:53 (248.) ●	+01:44 (1130.) ●
Bike	90 km	04:33:13	00:15:01	34.76 km/h	+01:08 (43.) ●	+00:51 (230.) ●	+01:45 (1096.) ●
Bike	90 km	04:33:13	03:31:04	25.58 km/h	+23:00 (48.) ●	+20:04 (280.) ●	+33:52 (1218.) ●
Transition		04:37:31	00:04:18	-	-00:44 (26.) ●	-01:12 (162.) ●	-00:16 (775.) ●
Run	1 km	04:43:12	00:05:41	05:41 min/km	+00:07 (34.) ●	+00:03 (197.) ●	+00:24 (975.) ●
Run	2.4 km	04:51:47	00:08:35	06:07 min/km	-00:07 (33.) ●	-00:03 (186.) ●	+00:32 (939.) ●
Run	5 km	05:11:47	00:20:00	07:41 min/km	+02:15 (42.) ●	+01:47 (239.) ●	+02:56 (1069.) ●
Run	7.7 km	05:28:20	00:16:33	06:07 min/km	+01:06 (38.) ●	+00:34 (201.) ●	+01:26 (955.) ●
Run	9 km	05:37:35	00:09:15	07:06 min/km	+00:27 (34.) ●	+00:12 (186.) ●	+00:36 (885.) ●
Run	11.6 km	05:56:30	00:18:55	07:16 min/km	+00:43 (34.) ●	-00:01 (173.) ●	+00:55 (834.) ●
Run	14.3 km	06:13:34	00:17:04	06:19 min/km	+01:12 (37.) ●	+00:33 (199.) ●	+01:20 (922.) ●
Run	15.6 km	06:23:21	00:09:47	07:31 min/km	+00:50 (39.) ●	+00:30 (210.) ●	+00:52 (940.) ●
Run	18.2 km	06:42:50	00:19:29	07:29 min/km	+01:13 (36.) ●	+00:24 (186.) ●	+01:02 (847.) ●
Run	20.4 km	07:01:13	00:18:23	08:21 min/km	+02:38 (44.) ●	+01:56 (254.) ●	+02:40 (1069.) ●
Run	21.2 km	07:01:53	00:00:40	00:49 min/km	+00:02 (39.) ●	+00:01 (208.) ●	+00:02 (888.) ●
Run	21.2 km	07:01:53	02:24:22	06:48 min/km	+10:26 (38.) ●	+05:56 (202.) ●	+12:45 (947.) ●
Total	113.1 km	07:01:53	07:01:53	16.09 km/h	+41:04 (43.) ●	+33:43 (249.) ●	+57:19 (1124.) ●

Ovr	Gen	Div	Name	#	AG
1030	217	38	Sophia Fagerholdt	554	F45-49	SWE	00:46:04	03:06:00	02:43:07	06:45:12
1036	219	39	Susan Rovang	867	F45-49	DEN	00:44:44	03:18:12	02:30:28	06:46:13
1055	228	40	Katja Sandmann	497	F45-49	SUI	00:40:27	03:20:02	02:33:38	06:49:30
1081	237	41	Camilla Palmquist	940	F45-49	SWE	00:40:57	03:05:44	02:54:41	06:54:18
1117	247	42	Jenny Falk	964	F45-49	SWE	00:41:09	03:03:12	03:00:03	07:00:25
1124	249	43	Renate MacPherson	656	F45-49	NOR	00:50:09	03:31:04	02:24:22	07:01:53
1128	251	44	Hege Hansen	314	F45-49	NOR	00:54:19	03:19:49	02:24:28	07:02:18
1129	252	45	Anna Margrét Hraundal	416	F45-49	ISL	00:44:03	03:21:44	02:34:22	07:02:23
1172	269	46	Alma Hodzic	1100	F45-49	SWE	00:43:38	03:29:53	02:32:56	07:12:00
1176	270	47	Linda Jättner	509	F45-49	SWE	00:57:27	03:40:33	02:13:40	07:12:58