Michael Södermalm -
Ironman 70.3 Jönköping 2023

Quick facts

1297/958/36All/Gender/AG

M60-64Age group

672Bib number

SWENationality


50:16	3:52:36	3:03:12	8:11:20

Compare Michael Södermalm with other athletes!

672 Södermalm

1226 Wrangbäck ×

787 Nilert ×

728 Thorarensen ×

784 Nyström ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:16	00:50:16	02:38 min/100m	+06:01 (31.) ●	+08:32 (824.) ●	+08:01 (1105.) ●
Transition		01:05:18	00:15:02	-	+05:12 (37.) ●	+06:13 (940.) ●	+06:06 (1271.) ●
Bike	5.7 km	01:21:16	00:15:58	21.42 km/h	+02:00 (35.) ●	+02:40 (933.) ●	+02:21 (1224.) ●
Bike	26.4 km	02:29:54	01:08:38	18.1 km/h	+24:29 (38.) ●	+27:37 (961.) ●	+26:30 (1301.) ●
Bike	44.3 km	03:19:02	00:49:08	21.86 km/h	+09:20 (36.) ●	+11:55 (952.) ●	+10:56 (1268.) ●
Bike	64.4 km	04:01:21	00:42:19	28.5 km/h	+08:00 (37.) ●	+10:01 (951.) ●	+09:07 (1260.) ●
Bike	74.3 km	04:29:56	00:28:35	20.78 km/h	+03:12 (35.) ●	+04:33 (890.) ●	+03:52 (1154.) ●
Bike	81.3 km	04:43:10	00:13:14	31.74 km/h	+00:40 (28.) ●	+01:27 (809.) ●	+01:10 (1023.) ●
Bike	90 km	04:57:54	00:14:44	35.43 km/h	+01:09 (31.) ●	+01:46 (831.) ●	+01:28 (1056.) ●
Bike	90 km	04:57:54	03:52:36	23.22 km/h	+48:50 (37.) ●	+59:59 (957.) ●	+55:24 (1285.) ●
Transition		05:08:08	00:10:14	-	+05:15 (38.) ●	+05:57 (951.) ●	+05:40 (1282.) ●
Run	1 km	05:16:39	00:08:31	08:31 min/km	+02:32 (36.) ●	+03:21 (956.) ●	+03:14 (1292.) ●
Run	2.4 km	05:29:05	00:12:26	08:52 min/km	+03:27 (36.) ●	+04:34 (952.) ●	+04:23 (1287.) ●
Run	5 km	05:53:32	00:24:27	09:24 min/km	+05:50 (35.) ●	+07:45 (935.) ●	+07:23 (1262.) ●
Run	7.7 km	06:16:01	00:22:29	08:19 min/km	+05:48 (36.) ●	+07:38 (952.) ●	+07:22 (1290.) ●
Run	9 km	06:26:59	00:10:58	08:26 min/km	+01:22 (30.) ●	+02:27 (890.) ●	+02:19 (1200.) ●
Run	11.6 km	06:51:36	00:24:37	09:28 min/km	+04:59 (34.) ●	+06:56 (926.) ●	+06:37 (1255.) ●
Run	14.3 km	07:12:28	00:20:52	07:43 min/km	+03:50 (33.) ●	+05:22 (913.) ●	+05:08 (1234.) ●
Run	15.6 km	07:24:46	00:12:18	09:27 min/km	+02:39 (35.) ●	+03:30 (936.) ●	+03:23 (1268.) ●
Run	18.2 km	07:51:23	00:26:37	10:14 min/km	+06:43 (36.) ●	+08:23 (937.) ●	+08:10 (1273.) ●
Run	20.4 km	08:10:39	00:19:16	08:45 min/km	+02:06 (27.) ●	+03:47 (859.) ●	+03:33 (1145.) ●
Run	21.2 km	08:11:20	00:00:41	00:51 min/km	-00:01 (23.) ●	+00:04 (751.) ●	+00:03 (997.) ●
Run	21.2 km	08:11:20	03:03:12	08:38 min/km	+39:15 (36.) ●	+53:47 (940.) ●	+51:35 (1274.) ●
Total	113.1 km	08:11:20	08:11:20	13.81 km/h	+01:44:33 (36.) ●	+02:14:28 (958.) ●	+02:06:46 (1297.) ●

Ovr	Gen	Div	Name	#	AG
1134	867	31	Enrique Herrera	727	M60-64	MEX	00:43:01	03:26:46	02:36:12	07:03:57
1156	882	32	Frank Kittilsen	604	M60-64	NOR	00:45:31	03:08:42	03:00:40	07:08:56
1182	898	33	Mats Olson	1180	M60-64	SWE	00:44:02	03:23:47	02:46:44	07:14:11
1235	925	34	Björn Wrangbäck	1226	M60-64	SWE	00:48:14	03:19:33	03:01:53	07:30:56
1241	931	35	Fredrik Nilert	787	M60-64	SWE	00:42:26	03:28:04	03:02:51	07:34:34
1297	958	36	Michael Södermalm	672	M60-64	SWE	00:50:16	03:52:36	03:03:12	08:11:20
1299	960	37	Ólafur Thorarensen	728	M60-64	ISL	00:44:32	03:54:14	03:12:54	08:12:20
1303	962	38	Niklas Nyström	784	M60-64	SWE	00:54:34	03:36:28	03:32:32	08:29:02