Alicia Linderfalk -
Ironman 70.3 Jönköping 2023

  Quick facts

110/8/1All/Gender/AG

F25-29Age group

68Bib number

SWENationality

34:492:27:311:46:05 4:56:44

  Compare Alicia Linderfalk with other athletes!

68 Linderfalk
102 Wester × 
562 Herrmann × 
832 Joel × 
1263 De Ryst × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:49 00:34:4901:49 min/100m-09:51 (5.) -08:59 (31.) -07:26 (201.)
Transition 00:41:01 00:06:12 - -03:16 (3.) -03:14 (28.) -02:44 (182.)
Bike5.7 km 00:52:26 00:11:2529.96 km/h-03:15 (1.) -03:12 (3.) -02:12 (76.)
Bike26.4 km 01:27:00 00:34:3435.93 km/h-11:31 (1.) -10:54 (3.) -07:34 (81.)
Bike44.3 km 01:58:44 00:31:4433.84 km/h-10:08 (1.) -09:26 (7.) -06:28 (110.)
Bike64.4 km 02:26:25 00:27:4143.56 km/h-09:03 (1.) -08:14 (8.) -05:31 (115.)
Bike74.3 km 02:47:07 00:20:4228.7 km/h-06:40 (1.) -06:03 (7.) -04:01 (120.)
Bike81.3 km 02:57:15 00:10:0841.45 km/h-03:05 (1.) -02:47 (9.) -01:56 (124.)
Bike90 km 03:08:32 00:11:1746.26 km/h-03:09 (1.) -02:53 (9.) -01:59 (119.)
Bike90 km 03:08:32 02:27:3136.61 km/h-46:51 (1.) -43:29 (6.) -29:41 (102.)
Transition 03:10:39 00:02:07 - -02:32 (2.) -03:23 (11.) -02:27 (73.)
Run1 km 03:14:59 00:04:2004:20 min/km-01:16 (4.) -01:18 (15.) -00:57 (153.)
Run2.4 km 03:21:14 00:06:1504:27 min/km-02:28 (2.) -02:23 (7.) -01:48 (101.)
Run5 km 03:35:18 00:14:0405:24 min/km-04:26 (4.) -04:09 (28.) -03:00 (247.)
Run7.7 km 03:47:45 00:12:2704:36 min/km-03:55 (4.) -03:32 (26.) -02:40 (216.)
Run9 km 03:54:39 00:06:5405:18 min/km-02:22 (4.) -02:09 (17.) -01:45 (155.)
Run11.6 km 04:08:45 00:14:0605:25 min/km-05:17 (4.) -04:50 (22.) -03:54 (174.)
Run14.3 km 04:21:23 00:12:3804:40 min/km-04:10 (5.) -03:53 (25.) -03:06 (181.)
Run15.6 km 04:28:38 00:07:1505:34 min/km-02:18 (5.) -02:02 (28.) -01:40 (193.)
Run18.2 km 04:43:20 00:14:4205:39 min/km-04:58 (5.) -04:23 (32.) -03:45 (205.)
Run20.4 km 04:56:14 00:12:5405:51 min/km-03:55 (6.) -03:33 (36.) -02:49 (245.)
Run21.2 km 04:56:44 00:00:3000:37 min/km-00:07 (6.) -00:09 (25.) -00:08 (153.)
Run21.2 km 04:56:44 01:46:0505:00 min/km-35:12 (5.) -32:21 (25.) -25:32 (184.)
Total 113.1 km 04:56:44 04:56:4422.87 km/h-01:37:42 (1.) -01:31:26 (8.) -01:07:50 (110.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance