![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Jarle Aagaard -
Ironman 70.3 Jönköping 2023
Quick facts
73/71/5All/Gender/AG
M50-54Age group
681Bib number
NORNationality
32:32 | 2:27:59 | 1:37:18 | 4:46:57 |
Compare Jarle Aagaard with other athletes!
681 Aagaard
33 Bolling ×
64 Halloe ×
32 Ivenborg ×
546 Andresen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:32 | 00:32:32 | 01:42 min/100m | -09:52 (7.) ● | -09:12 (88.) ● | -09:43 (101.) ● |
Transition | 00:38:46 | 00:06:14 | - | -02:48 (13.) ● | -02:35 (147.) ● | -02:42 (185.) ● | |
Bike | 5.7 km | 00:50:25 | 00:11:39 | 29.36 km/h | -01:43 (10.) ● | -01:39 (107.) ● | -01:58 (115.) ● |
Bike | 26.4 km | 01:25:03 | 00:34:38 | 35.86 km/h | -06:47 (5.) ● | -06:23 (79.) ● | -07:30 (83.) ● |
Bike | 44.3 km | 01:57:02 | 00:31:59 | 33.58 km/h | -05:36 (8.) ● | -05:14 (118.) ● | -06:13 (127.) ● |
Bike | 64.4 km | 02:24:51 | 00:27:49 | 43.36 km/h | -04:46 (10.) ● | -04:29 (115.) ● | -05:23 (125.) ● |
Bike | 74.3 km | 02:45:53 | 00:21:02 | 28.24 km/h | -03:12 (15.) ● | -03:00 (151.) ● | -03:41 (163.) ● |
Bike | 81.3 km | 02:55:57 | 00:10:04 | 41.72 km/h | -01:43 (10.) ● | -01:43 (107.) ● | -02:00 (115.) ● |
Bike | 90 km | 03:06:45 | 00:10:48 | 48.33 km/h | -02:14 (5.) ● | -02:10 (49.) ● | -02:28 (52.) ● |
Bike | 90 km | 03:06:45 | 02:27:59 | 36.49 km/h | -26:01 (7.) ● | -24:38 (100.) ● | -29:13 (107.) ● |
Transition | 03:09:39 | 00:02:54 | - | -01:31 (21.) ● | -01:23 (243.) ● | -01:40 (313.) ● | |
Run | 1 km | 03:13:37 | 00:03:58 | 03:58 min/km | -01:22 (1.) ● | -01:12 (42.) ● | -01:19 (42.) ● |
Run | 2.4 km | 03:19:26 | 00:05:49 | 04:09 min/km | -02:11 (2.) ● | -02:03 (26.) ● | -02:14 (26.) ● |
Run | 5 km | 03:31:53 | 00:12:27 | 04:47 min/km | -04:35 (5.) ● | -04:15 (72.) ● | -04:37 (76.) ● |
Run | 7.7 km | 03:42:50 | 00:10:57 | 04:03 min/km | -04:05 (4.) ● | -03:54 (48.) ● | -04:10 (49.) ● |
Run | 9 km | 03:49:09 | 00:06:19 | 04:51 min/km | -02:17 (4.) ● | -02:12 (51.) ● | -02:20 (52.) ● |
Run | 11.6 km | 04:02:23 | 00:13:14 | 05:05 min/km | -04:44 (6.) ● | -04:27 (85.) ● | -04:46 (94.) ● |
Run | 14.3 km | 04:13:58 | 00:11:35 | 04:17 min/km | -04:13 (4.) ● | -03:55 (65.) ● | -04:09 (71.) ● |
Run | 15.6 km | 04:20:26 | 00:06:28 | 04:58 min/km | -02:28 (2.) ● | -02:20 (46.) ● | -02:27 (49.) ● |
Run | 18.2 km | 04:34:24 | 00:13:58 | 05:22 min/km | -04:43 (10.) ● | -04:16 (114.) ● | -04:29 (132.) ● |
Run | 20.4 km | 04:46:31 | 00:12:07 | 05:30 min/km | -03:55 (9.) ● | -03:22 (117.) ● | -03:36 (135.) ● |
Run | 21.2 km | 04:46:57 | 00:00:26 | 00:32 min/km | -00:13 (1.) ● | -00:11 (21.) ● | -00:12 (22.) ● |
Run | 21.2 km | 04:46:57 | 01:37:18 | 04:35 min/km | -34:46 (5.) ● | -32:07 (65.) ● | -34:19 (71.) ● |
Total | 113.1 km | 04:46:57 | 04:46:57 | 23.65 km/h | -01:14:58 (5.) ● | -01:09:55 (71.) ● | -01:17:37 (73.) ● |
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