Thor-Björn Elmers -
Ironman 70.3 Jönköping 2023
Quick facts
520/441/64All/Gender/AG
M40-44Age group
690Bib number
SWENationality
40:56 | 2:57:45 | 1:54:24 | 5:46:58 |
Compare Thor-Björn Elmers with other athletes!
690 Elmers
939 Jacobs ×
1092 Alstermark ×
598 Lindquist ×
673 Ek ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:56 | 00:40:56 | 02:09 min/100m | +00:07 (68.) ● | -00:48 (493.) ● | -01:19 (620.) ● |
Transition | 00:50:56 | 00:10:00 | - | +01:11 (94.) ● | +01:11 (698.) ● | +01:04 (911.) ● | |
Bike | 5.7 km | 01:05:48 | 00:14:52 | 23 km/h | +01:28 (110.) ● | +01:34 (844.) ● | +01:15 (1043.) ● |
Bike | 26.4 km | 01:48:01 | 00:42:13 | 29.42 km/h | +01:02 (79.) ● | +01:12 (617.) ● | +00:05 (718.) ● |
Bike | 44.3 km | 02:25:58 | 00:37:57 | 28.3 km/h | +00:42 (78.) ● | +00:44 (599.) ● | -00:15 (699.) ● |
Bike | 64.4 km | 02:59:36 | 00:33:38 | 35.86 km/h | +01:27 (91.) ● | +01:20 (655.) ● | +00:26 (763.) ● |
Bike | 74.3 km | 03:24:30 | 00:24:54 | 23.86 km/h | +00:56 (92.) ● | +00:52 (652.) ● | +00:11 (760.) ● |
Bike | 81.3 km | 03:36:08 | 00:11:38 | 36.1 km/h | -00:07 (70.) ● | -00:09 (491.) ● | -00:26 (558.) ● |
Bike | 90 km | 03:48:41 | 00:12:33 | 41.59 km/h | -00:23 (64.) ● | -00:25 (425.) ● | -00:43 (482.) ● |
Bike | 90 km | 03:48:41 | 02:57:45 | 30.38 km/h | +05:05 (83.) ● | +05:08 (622.) ● | +00:33 (725.) ● |
Transition | 03:52:34 | 00:03:53 | - | -00:25 (70.) ● | -00:24 (509.) ● | -00:41 (655.) ● | |
Run | 1 km | 03:57:01 | 00:04:27 | 04:27 min/km | -00:39 (16.) ● | -00:43 (172.) ● | -00:50 (198.) ● |
Run | 2.4 km | 04:03:44 | 00:06:43 | 04:47 min/km | -01:02 (23.) ● | -01:09 (193.) ● | -01:20 (224.) ● |
Run | 5 km | 04:18:06 | 00:14:22 | 05:31 min/km | -02:12 (29.) ● | -02:20 (252.) ● | -02:42 (296.) ● |
Run | 7.7 km | 04:31:18 | 00:13:12 | 04:53 min/km | -01:38 (36.) ● | -01:39 (289.) ● | -01:55 (342.) ● |
Run | 9 km | 04:39:20 | 00:08:02 | 06:10 min/km | -00:29 (54.) ● | -00:29 (411.) ● | -00:37 (509.) ● |
Run | 11.6 km | 04:55:19 | 00:15:59 | 06:08 min/km | -01:42 (41.) ● | -01:42 (332.) ● | -02:01 (413.) ● |
Run | 14.3 km | 05:09:34 | 00:14:15 | 05:16 min/km | -01:17 (41.) ● | -01:15 (347.) ● | -01:29 (426.) ● |
Run | 15.6 km | 05:17:43 | 00:08:09 | 06:16 min/km | -00:39 (46.) ● | -00:39 (364.) ● | -00:46 (454.) ● |
Run | 18.2 km | 05:33:27 | 00:15:44 | 06:03 min/km | -02:28 (35.) ● | -02:30 (279.) ● | -02:43 (345.) ● |
Run | 20.4 km | 05:46:28 | 00:13:01 | 05:55 min/km | -02:25 (30.) ● | -02:28 (216.) ● | -02:42 (260.) ● |
Run | 21.2 km | 05:46:58 | 00:00:30 | 00:37 min/km | -00:07 (20.) ● | -00:07 (140.) ● | -00:08 (167.) ● |
Run | 21.2 km | 05:46:58 | 01:54:24 | 05:23 min/km | -14:38 (33.) ● | -15:01 (271.) ● | -17:13 (329.) ● |
Total | 113.1 km | 05:46:58 | 05:46:58 | 19.56 km/h | -08:40 (64.) ● | -09:54 (441.) ● | -17:36 (520.) ● |