Fredrik H Lagerkrantz -
Ironman 70.3 Jönköping 2023

Quick facts

130/118/19All/Gender/AG

M45-49Age group

707Bib number

SWENationality


39:03	2:36:02	1:35:12	4:59:58

Compare Fredrik H Lagerkrantz with other athletes!

707 Lagerkrantz

1196 Knudsen ×

72 O' Dowd ×

25 Örbom ×

191 Jonsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:03	00:39:03	02:03 min/100m	-02:51 (64.) ●	-02:41 (388.) ●	-03:12 (482.) ●
Transition		00:46:14	00:07:11	-	-01:39 (41.) ●	-01:38 (275.) ●	-01:45 (350.) ●
Bike	5.7 km	00:59:11	00:12:57	26.41 km/h	-00:14 (69.) ●	-00:21 (414.) ●	-00:40 (455.) ●
Bike	26.4 km	01:37:00	00:37:49	32.84 km/h	-02:49 (41.) ●	-03:12 (263.) ●	-04:19 (287.) ●
Bike	44.3 km	02:10:35	00:33:35	31.98 km/h	-03:06 (35.) ●	-03:38 (220.) ●	-04:37 (239.) ●
Bike	64.4 km	02:39:42	00:29:07	41.42 km/h	-02:39 (34.) ●	-03:11 (217.) ●	-04:05 (238.) ●
Bike	74.3 km	03:00:37	00:20:55	28.4 km/h	-02:42 (22.) ●	-03:07 (133.) ●	-03:48 (143.) ●
Bike	81.3 km	03:10:59	00:10:22	40.51 km/h	-01:15 (30.) ●	-01:25 (156.) ●	-01:42 (169.) ●
Bike	90 km	03:22:16	00:11:17	46.26 km/h	-01:32 (21.) ●	-01:41 (109.) ●	-01:59 (121.) ●
Bike	90 km	03:22:16	02:36:02	34.61 km/h	-14:17 (33.) ●	-16:35 (199.) ●	-21:10 (217.) ●
Transition		03:24:46	00:02:30	-	-01:56 (23.) ●	-01:47 (138.) ●	-02:04 (174.) ●
Run	1 km	03:28:58	00:04:12	04:12 min/km	-00:57 (14.) ●	-00:58 (93.) ●	-01:05 (101.) ●
Run	2.4 km	03:35:04	00:06:06	04:21 min/km	-01:37 (12.) ●	-01:46 (67.) ●	-01:57 (70.) ●
Run	5 km	03:47:17	00:12:13	04:41 min/km	-04:15 (10.) ●	-04:29 (54.) ●	-04:51 (54.) ●
Run	7.7 km	03:58:15	00:10:58	04:03 min/km	-03:42 (7.) ●	-03:53 (49.) ●	-04:09 (50.) ●
Run	9 km	04:04:31	00:06:16	04:49 min/km	-02:13 (8.) ●	-02:15 (44.) ●	-02:23 (44.) ●
Run	11.6 km	04:17:09	00:12:38	04:51 min/km	-04:47 (8.) ●	-05:03 (47.) ●	-05:22 (48.) ●
Run	14.3 km	04:28:21	00:11:12	04:08 min/km	-04:07 (6.) ●	-04:18 (33.) ●	-04:32 (34.) ●
Run	15.6 km	04:34:45	00:06:24	04:55 min/km	-02:20 (9.) ●	-02:24 (38.) ●	-02:31 (40.) ●
Run	18.2 km	04:47:59	00:13:14	05:05 min/km	-04:49 (10.) ●	-05:00 (63.) ●	-05:13 (70.) ●
Run	20.4 km	04:59:29	00:11:30	05:13 min/km	-03:57 (9.) ●	-03:59 (64.) ●	-04:13 (71.) ●
Run	21.2 km	04:59:58	00:00:29	00:36 min/km	-00:08 (9.) ●	-00:08 (93.) ●	-00:09 (108.) ●
Run	21.2 km	04:59:58	01:35:12	04:29 min/km	-32:52 (7.) ●	-34:13 (48.) ●	-36:25 (49.) ●
Total	113.1 km	04:59:58	04:59:58	22.62 km/h	-53:35 (19.) ●	-56:54 (118.) ●	-01:04:36 (130.) ●

Ovr	Gen	Div	Name	#	AG
111	101	14	Piotr Kazmierczak	413	M45-49	POL	00:36:05	02:24:14	01:49:16	04:57:03
114	104	15	Mikael Raita	81	M45-49	SWE	00:34:09	02:40:16	01:35:18	04:57:32
115	105	16	Miro Cepciansky	84	M45-49	SWE	00:27:31	02:31:37	01:51:27	04:57:38
119	107	17	Daniel Knudsen	1196	M45-49	SWE	00:40:21	02:24:34	01:45:16	04:58:32
124	112	18	David O' Dowd	72	M45-49	SWE	00:28:11	02:35:24	01:46:33	04:59:27
130	118	19	Fredrik H Lagerkrantz	707	M45-49	SWE	00:39:03	02:36:02	01:35:12	04:59:58
138	125	20	Anders Örbom	25	M45-49	SWE	00:36:13	02:33:39	01:44:01	05:01:07
141	128	21	Nick Jonsson	191	M45-49	SWE	00:35:13	02:35:50	01:39:47	05:01:19
142	129	22	Henrik Franklin	74	M45-49	SWE	00:35:51	02:36:16	01:40:58	05:01:50
146	132	23	Dmitri Smorodin	48	M45-49	EST	00:39:33	02:38:09	01:36:31	05:02:29