Justus Alholt -
Ironman 70.3 Jönköping 2023

Quick facts

1091/841/27All/Gender/AG

M60-64Age group

748Bib number

SWENationality


47:31	3:15:37	2:37:18	6:56:23

Compare Justus Alholt with other athletes!

748 Alholt

484 Andersson ×

229 Dädeby ×

217 Ulvenhag ×

514 Degenaars ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:31	00:47:31	02:30 min/100m	+03:16 (28.) ●	+05:47 (757.) ●	+05:16 (1005.) ●
Transition		00:58:38	00:11:07	-	+01:17 (28.) ●	+02:18 (810.) ●	+02:11 (1076.) ●
Bike	5.7 km	01:12:55	00:14:17	23.94 km/h	+00:19 (25.) ●	+00:59 (749.) ●	+00:40 (896.) ●
Bike	26.4 km	01:57:59	00:45:04	27.56 km/h	+00:55 (26.) ●	+04:03 (792.) ●	+02:56 (968.) ●
Bike	44.3 km	02:40:20	00:42:21	25.36 km/h	+02:33 (29.) ●	+05:08 (838.) ●	+04:09 (1049.) ●
Bike	64.4 km	03:17:52	00:37:32	32.13 km/h	+03:13 (31.) ●	+05:14 (854.) ●	+04:20 (1089.) ●
Bike	74.3 km	03:45:50	00:27:58	21.24 km/h	+02:35 (33.) ●	+03:56 (862.) ●	+03:15 (1104.) ●
Bike	81.3 km	03:59:38	00:13:48	30.43 km/h	+01:14 (32.) ●	+02:01 (873.) ●	+01:44 (1134.) ●
Bike	90 km	04:14:15	00:14:37	35.71 km/h	+01:02 (28.) ●	+01:39 (820.) ●	+01:21 (1035.) ●
Bike	90 km	04:14:15	03:15:37	27.61 km/h	+11:51 (28.) ●	+23:00 (829.) ●	+18:25 (1036.) ●
Transition		04:19:05	00:04:50	-	-00:09 (21.) ●	+00:33 (683.) ●	+00:16 (889.) ●
Run	1 km	04:25:19	00:06:14	06:14 min/km	+00:15 (30.) ●	+01:04 (882.) ●	+00:57 (1156.) ●
Run	2.4 km	04:34:36	00:09:17	06:37 min/km	+00:18 (27.) ●	+01:25 (829.) ●	+01:14 (1076.) ●
Run	5 km	04:55:53	00:21:17	08:11 min/km	+02:40 (30.) ●	+04:35 (876.) ●	+04:13 (1157.) ●
Run	7.7 km	05:13:44	00:17:51	06:36 min/km	+01:10 (27.) ●	+03:00 (836.) ●	+02:44 (1103.) ●
Run	9 km	05:24:15	00:10:31	08:05 min/km	+00:55 (27.) ●	+02:00 (856.) ●	+01:52 (1141.) ●
Run	11.6 km	05:45:12	00:20:57	08:03 min/km	+01:19 (26.) ●	+03:16 (792.) ●	+02:57 (1040.) ●
Run	14.3 km	06:03:26	00:18:14	06:45 min/km	+01:12 (27.) ●	+02:44 (812.) ●	+02:30 (1069.) ●
Run	15.6 km	06:13:54	00:10:28	08:03 min/km	+00:49 (26.) ●	+01:40 (815.) ●	+01:33 (1085.) ●
Run	18.2 km	06:36:10	00:22:16	08:33 min/km	+02:22 (25.) ●	+04:02 (819.) ●	+03:49 (1098.) ●
Run	20.4 km	06:55:49	00:19:39	08:55 min/km	+02:29 (28.) ●	+04:10 (875.) ●	+03:56 (1168.) ●
Run	21.2 km	06:56:23	00:00:34	00:42 min/km	-00:08 (9.) ●	-00:03 (352.) ●	-00:04 (457.) ●
Run	21.2 km	06:56:23	02:37:18	07:25 min/km	+13:21 (27.) ●	+27:53 (843.) ●	+25:41 (1113.) ●
Total	113.1 km	06:56:23	06:56:23	16.3 km/h	+29:36 (27.) ●	+59:31 (841.) ●	+51:49 (1091.) ●

Ovr	Gen	Div	Name	#	AG
923	738	22	Peter Kaltenbrunner	182	M60-64	SWE	00:51:30	02:59:04	02:19:59	06:30:57
969	761	23	Bo Strandberg	243	M60-64	SWE	00:51:42	03:18:49	02:13:48	06:36:44
982	770	24	Robert Direnzo	922	M60-64	GBR	00:37:35	03:07:03	02:42:23	06:38:26
1042	810	25	Thomas Andersson	484	M60-64	SWE	00:44:53	03:03:25	02:46:48	06:47:22
1075	829	26	Tomas Dädeby	229	M60-64	SWE	00:50:15	03:06:19	02:39:28	06:53:10
1091	841	27	Justus Alholt	748	M60-64	SWE	00:47:31	03:15:37	02:37:18	06:56:23
1092	842	28	Håkan Ulvenhag	217	M60-64	SWE	01:02:55	03:16:59	02:23:07	06:56:40
1095	845	29	Hans Degenaars	514	M60-64	NED	00:47:16	03:05:27	02:47:18	06:56:54
1116	858	30	André Weimar	337	M60-64	GER	00:39:02	03:27:39	02:34:34	06:59:17
1134	867	31	Enrique Herrera	727	M60-64	MEX	00:43:01	03:26:46	02:36:12	07:03:57