Kristian Ek -
Ironman 70.3 Jönköping 2023

Quick facts

20/19/5All/Gender/AG

M30-34Age group

75Bib number

SWENationality


28:07	2:23:52	1:30:09	4:28:49

Compare Kristian Ek with other athletes!

75 Ek

3 Tjäder ×

14 van Oosten ×

638 Fontaine ×

837 Stanley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:07	00:28:07	01:28 min/100m	-12:56 (4.) ●	-13:37 (15.) ●	-14:08 (16.) ●
Transition		00:32:24	00:04:17	-	-04:09 (1.) ●	-04:32 (2.) ●	-04:39 (5.) ●
Bike	5.7 km	00:43:26	00:11:02	31 km/h	-02:04 (6.) ●	-02:16 (28.) ●	-02:35 (28.) ●
Bike	26.4 km	01:17:02	00:33:36	36.96 km/h	-06:31 (11.) ●	-07:25 (37.) ●	-08:32 (38.) ●
Bike	44.3 km	01:46:56	00:29:54	35.92 km/h	-06:35 (8.) ●	-07:19 (32.) ●	-08:18 (33.) ●
Bike	64.4 km	02:14:45	00:27:49	43.36 km/h	-03:54 (26.) ●	-04:29 (118.) ●	-05:23 (128.) ●
Bike	74.3 km	02:35:33	00:20:48	28.56 km/h	-02:51 (23.) ●	-03:14 (120.) ●	-03:55 (129.) ●
Bike	81.3 km	02:45:34	00:10:01	41.93 km/h	-01:35 (19.) ●	-01:46 (97.) ●	-02:03 (105.) ●
Bike	90 km	02:56:16	00:10:42	48.79 km/h	-02:08 (8.) ●	-02:16 (37.) ●	-02:34 (38.) ●
Bike	90 km	02:56:16	02:23:52	37.53 km/h	-25:38 (13.) ●	-28:45 (58.) ●	-33:20 (61.) ●
Transition		02:58:40	00:02:24	-	-01:39 (27.) ●	-01:53 (121.) ●	-02:10 (152.) ●
Run	1 km	03:02:26	00:03:46	03:46 min/km	-01:15 (3.) ●	-01:24 (12.) ●	-01:31 (12.) ●
Run	2.4 km	03:08:07	00:05:41	04:03 min/km	-01:59 (4.) ●	-02:11 (16.) ●	-02:22 (16.) ●
Run	5 km	03:19:48	00:11:41	04:29 min/km	-04:40 (4.) ●	-05:01 (18.) ●	-05:23 (18.) ●
Run	7.7 km	03:30:29	00:10:41	03:57 min/km	-03:48 (5.) ●	-04:10 (23.) ●	-04:26 (23.) ●
Run	9 km	03:36:30	00:06:01	04:37 min/km	-02:17 (5.) ●	-02:30 (14.) ●	-02:38 (14.) ●
Run	11.6 km	03:48:44	00:12:14	04:42 min/km	-05:01 (5.) ●	-05:27 (23.) ●	-05:46 (23.) ●
Run	14.3 km	03:59:44	00:11:00	04:04 min/km	-04:13 (4.) ●	-04:30 (23.) ●	-04:44 (23.) ●
Run	15.6 km	04:05:48	00:06:04	04:40 min/km	-02:34 (4.) ●	-02:44 (15.) ●	-02:51 (15.) ●
Run	18.2 km	04:17:44	00:11:56	04:35 min/km	-05:57 (4.) ●	-06:18 (12.) ●	-06:31 (12.) ●
Run	20.4 km	04:28:18	00:10:34	04:48 min/km	-04:35 (5.) ●	-04:55 (16.) ●	-05:09 (16.) ●
Run	21.2 km	04:28:49	00:00:31	00:38 min/km	-00:06 (34.) ●	-00:06 (185.) ●	-00:07 (232.) ●
Run	21.2 km	04:28:49	01:30:09	04:15 min/km	-36:25 (4.) ●	-39:16 (15.) ●	-41:28 (15.) ●
Total	113.1 km	04:28:49	04:28:49	25.24 km/h	-01:20:47 (5.) ●	-01:28:03 (19.) ●	-01:35:45 (20.) ●

Ovr	Gen	Div	Name	#	AG
5	4	1	Marcus Lindblom	10	M30-34	SWE	00:31:08	02:13:26	01:28:05	04:19:32
6	5	2	Henk-Jan Verkaik	836	M30-34	NED	00:27:16	02:18:02	01:27:52	04:19:32
10	9	3	Martin Tjäder	3	M30-34	SWE	00:27:08	02:15:40	01:33:40	04:23:38
11	10	4	David van Oosten	14	M30-34	NED	00:30:39	02:19:19	01:28:22	04:24:50
20	19	5	Kristian Ek	75	M30-34	SWE	00:28:07	02:23:52	01:30:09	04:28:49
26	25	6	Bertrand Fontaine	638	M30-34	BEL	00:32:45	02:18:10	01:34:48	04:32:50
31	30	7	Alan Stanley	837	M30-34	CAN	00:30:47	02:23:02	01:34:58	04:35:59
38	37	8	Sebastian Tebbe	914	M30-34	GER	00:28:48	02:25:45	01:35:13	04:37:03
44	43	9	Karl Hägg	82	M30-34	SWE	00:29:35	02:25:38	01:35:27	04:38:56
45	44	10	Giulio Vanni	409	M30-34	ITA	00:30:07	02:27:14	01:34:17	04:39:09