![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Nina Bohlander -
Ironman 70.3 Jönköping 2023
Quick facts
74/2/2All/Gender/AG
F40-44Age group
765Bib number
SWENationality
33:30 | 2:30:06 | 1:36:50 | 4:47:15 |
Compare Nina Bohlander with other athletes!
765 Bohlander
1112 Ingerhed ×
30 Törnqvist ×
112 Genneby ×
69 Olsen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:30 | 00:33:30 | 01:45 min/100m | -10:17 (3.) ● | -10:18 (21.) ● | -08:45 (148.) ● |
Transition | 00:38:39 | 00:05:09 | - | -04:18 (1.) ● | -04:17 (1.) ● | -03:47 (42.) ● | |
Bike | 5.7 km | 00:50:54 | 00:12:15 | 27.92 km/h | -02:29 (5.) ● | -02:22 (16.) ● | -01:22 (244.) ● |
Bike | 26.4 km | 01:27:22 | 00:36:28 | 34.06 km/h | -09:14 (5.) ● | -09:00 (12.) ● | -05:40 (173.) ● |
Bike | 44.3 km | 01:59:30 | 00:32:08 | 33.42 km/h | -08:54 (4.) ● | -09:02 (9.) ● | -06:04 (136.) ● |
Bike | 64.4 km | 02:26:46 | 00:27:16 | 44.23 km/h | -08:24 (4.) ● | -08:39 (6.) ● | -05:56 (85.) ● |
Bike | 74.3 km | 02:47:09 | 00:20:23 | 29.14 km/h | -05:53 (4.) ● | -06:22 (6.) ● | -04:20 (89.) ● |
Bike | 81.3 km | 02:57:21 | 00:10:12 | 41.18 km/h | -02:46 (5.) ● | -02:43 (11.) ● | -01:52 (132.) ● |
Bike | 90 km | 03:08:45 | 00:11:24 | 45.79 km/h | -02:38 (5.) ● | -02:46 (12.) ● | -01:52 (148.) ● |
Bike | 90 km | 03:08:45 | 02:30:06 | 35.98 km/h | -40:18 (4.) ● | -40:54 (9.) ● | -27:06 (127.) ● |
Transition | 03:10:25 | 00:01:40 | - | -02:50 (1.) ● | -03:50 (1.) ● | -02:54 (16.) ● | |
Run | 1 km | 03:14:34 | 00:04:09 | 04:09 min/km | -01:32 (1.) ● | -01:29 (3.) ● | -01:08 (78.) ● |
Run | 2.4 km | 03:20:52 | 00:06:18 | 04:30 min/km | -02:21 (2.) ● | -02:20 (9.) ● | -01:45 (112.) ● |
Run | 5 km | 03:33:26 | 00:12:34 | 04:50 min/km | -05:58 (2.) ● | -05:39 (5.) ● | -04:30 (86.) ● |
Run | 7.7 km | 03:44:36 | 00:11:10 | 04:08 min/km | -04:44 (1.) ● | -04:49 (4.) ● | -03:57 (66.) ● |
Run | 9 km | 03:51:06 | 00:06:30 | 05:00 min/km | -02:34 (3.) ● | -02:33 (8.) ● | -02:09 (83.) ● |
Run | 11.6 km | 04:03:52 | 00:12:46 | 04:54 min/km | -06:07 (1.) ● | -06:10 (4.) ● | -05:14 (60.) ● |
Run | 14.3 km | 04:15:28 | 00:11:36 | 04:17 min/km | -05:04 (1.) ● | -04:55 (5.) ● | -04:08 (72.) ● |
Run | 15.6 km | 04:22:12 | 00:06:44 | 05:10 min/km | -02:33 (3.) ● | -02:33 (9.) ● | -02:11 (93.) ● |
Run | 18.2 km | 04:35:23 | 00:13:11 | 05:04 min/km | -06:10 (2.) ● | -05:54 (6.) ● | -05:16 (66.) ● |
Run | 20.4 km | 04:46:49 | 00:11:26 | 05:11 min/km | -04:57 (2.) ● | -05:01 (5.) ● | -04:17 (60.) ● |
Run | 21.2 km | 04:47:15 | 00:00:26 | 00:32 min/km | -00:13 (1.) ● | -00:13 (1.) ● | -00:12 (17.) ● |
Run | 21.2 km | 04:47:15 | 01:36:50 | 04:34 min/km | -42:13 (1.) ● | -41:36 (4.) ● | -34:47 (64.) ● |
Total | 113.1 km | 04:47:15 | 04:47:15 | 23.62 km/h | -01:39:56 (2.) ● | -01:40:55 (2.) ● | -01:17:19 (74.) ● |
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