Josef Frank -
Ironman 70.3 Jönköping 2023

Quick facts

779/635/62All/Gender/AG

M25-29Age group

771Bib number

SWENationality


46:17	3:12:21	2:01:49	6:15:07

Compare Josef Frank with other athletes!

771 Frank

328 Lund ×

591 Norresjö ×

627 Bothur ×

197 Kristoffersson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:17	00:46:17	02:26 min/100m	+05:39 (66.) ●	+04:33 (719.) ●	+04:02 (947.) ●
Transition		00:56:40	00:10:23	-	+01:51 (68.) ●	+01:34 (740.) ●	+01:27 (975.) ●
Bike	5.7 km	01:11:14	00:14:34	23.48 km/h	+01:33 (73.) ●	+01:16 (803.) ●	+00:57 (969.) ●
Bike	26.4 km	01:58:39	00:47:25	26.19 km/h	+07:36 (81.) ●	+06:24 (870.) ●	+05:17 (1097.) ●
Bike	44.3 km	02:40:09	00:41:30	25.88 km/h	+05:17 (71.) ●	+04:17 (805.) ●	+03:18 (1000.) ●
Bike	64.4 km	03:15:22	00:35:13	34.25 km/h	+03:25 (67.) ●	+02:55 (757.) ●	+02:01 (921.) ●
Bike	74.3 km	03:41:51	00:26:29	22.43 km/h	+02:47 (66.) ●	+02:27 (768.) ●	+01:46 (946.) ●
Bike	81.3 km	03:54:48	00:12:57	32.43 km/h	+01:17 (69.) ●	+01:10 (771.) ●	+00:53 (956.) ●
Bike	90 km	04:09:01	00:14:13	36.72 km/h	+01:30 (69.) ●	+01:15 (772.) ●	+00:57 (956.) ●
Bike	90 km	04:09:01	03:12:21	28.07 km/h	+23:25 (72.) ●	+19:44 (805.) ●	+15:09 (990.) ●
Transition		04:13:18	00:04:17	-	+00:07 (58.) ●	±00:00 (597.) ●	-00:17 (769.) ●
Run	1 km	04:18:12	00:04:54	04:54 min/km	+00:07 (53.) ●	-00:16 (388.) ●	-00:23 (456.) ●
Run	2.4 km	04:25:22	00:07:10	05:07 min/km	-00:15 (45.) ●	-00:42 (343.) ●	-00:53 (402.) ●
Run	5 km	04:40:16	00:14:54	05:43 min/km	-00:44 (43.) ●	-01:48 (316.) ●	-02:10 (376.) ●
Run	7.7 km	04:53:48	00:13:32	05:00 min/km	-00:28 (44.) ●	-01:19 (337.) ●	-01:35 (407.) ●
Run	9 km	05:01:32	00:07:44	05:56 min/km	-00:14 (46.) ●	-00:47 (335.) ●	-00:55 (411.) ●
Run	11.6 km	05:18:04	00:16:32	06:21 min/km	-00:08 (49.) ●	-01:09 (388.) ●	-01:28 (481.) ●
Run	14.3 km	05:32:29	00:14:25	05:20 min/km	-00:05 (48.) ●	-01:05 (372.) ●	-01:19 (457.) ●
Run	15.6 km	05:41:05	00:08:36	06:36 min/km	+00:23 (59.) ●	-00:12 (490.) ●	-00:19 (616.) ●
Run	18.2 km	05:59:26	00:18:21	07:03 min/km	+01:37 (60.) ●	+00:07 (560.) ●	-00:06 (712.) ●
Run	20.4 km	06:14:28	00:15:02	06:50 min/km	+00:47 (61.) ●	-00:27 (487.) ●	-00:41 (613.) ●
Run	21.2 km	06:15:07	00:00:39	00:48 min/km	+00:05 (67.) ●	+00:02 (607.) ●	+00:01 (806.) ●
Run	21.2 km	06:15:07	02:01:49	05:44 min/km	+01:05 (50.) ●	-07:36 (391.) ●	-09:48 (482.) ●
Total	113.1 km	06:15:07	06:15:07	18.09 km/h	+32:07 (62.) ●	+18:15 (635.) ●	+10:33 (779.) ●

Ovr	Gen	Div	Name	#	AG
617	523	57	Axel Henningsson	954	M25-29	SWE	00:53:37	02:47:29	02:00:17	05:56:08
661	556	58	Rasmus Säfström	1187	M25-29	SWE	00:44:01	02:50:38	02:08:47	06:00:47
671	565	59	Max Jensen	1158	M25-29	DEN	00:42:14	02:54:29	02:12:43	06:01:53
706	590	60	Viktor Lund	328	M25-29	SWE	00:48:24	02:59:22	02:06:00	06:06:11
708	592	61	Filip Norresjö	591	M25-29	SWE	00:51:27	02:46:02	02:15:35	06:06:21
779	635	62	Josef Frank	771	M25-29	SWE	00:46:17	03:12:21	02:01:49	06:15:07
812	661	63	Thies Henning Bothur	627	M25-29	GER	00:54:46	03:12:17	01:49:14	06:18:36
819	668	64	Jacob Kristoffersson	197	M25-29	SWE	00:42:26	03:07:42	02:18:43	06:19:59
871	702	65	Adam Sjösten	723	M25-29	SWE	00:49:19	03:10:55	02:08:36	06:25:25
880	708	66	Anton Andersson	1095	M25-29	SWE	00:39:33	02:52:48	02:41:17	06:26:12