![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Simon McVitty Östborg -
Ironman 70.3 Jönköping 2023
Quick facts
176/157/7All/Gender/AG
M18-24Age group
772Bib number
SWENationality
31:00 | 2:47:11 | 1:39:41 | 5:07:34 |
Compare Simon McVitty Östborg with other athletes!
772 McVitty Östborg
122 Schweser ×
344 Öjfelth ×
1319 Houtkamp ×
100 Evebring ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:00 | 00:31:00 | 01:37 min/100m | -09:56 (8.) ● | -10:44 (55.) ● | -11:15 (63.) ● |
Transition | 00:37:53 | 00:06:53 | - | -01:52 (11.) ● | -01:56 (227.) ● | -02:03 (289.) ● | |
Bike | 5.7 km | 00:50:40 | 00:12:47 | 26.75 km/h | -00:35 (20.) ● | -00:31 (355.) ● | -00:50 (391.) ● |
Bike | 26.4 km | 01:31:04 | 00:40:24 | 30.74 km/h | -00:45 (25.) ● | -00:37 (487.) ● | -01:44 (544.) ● |
Bike | 44.3 km | 02:06:37 | 00:35:33 | 30.21 km/h | -02:06 (18.) ● | -01:40 (385.) ● | -02:39 (431.) ● |
Bike | 64.4 km | 02:37:43 | 00:31:06 | 38.78 km/h | -02:13 (15.) ● | -01:12 (399.) ● | -02:06 (449.) ● |
Bike | 74.3 km | 03:00:57 | 00:23:14 | 25.57 km/h | -01:40 (14.) ● | -00:48 (416.) ● | -01:29 (467.) ● |
Bike | 81.3 km | 03:12:39 | 00:11:42 | 35.9 km/h | -00:32 (20.) ● | -00:05 (516.) ● | -00:22 (588.) ● |
Bike | 90 km | 03:25:04 | 00:12:25 | 42.04 km/h | -00:59 (16.) ● | -00:33 (381.) ● | -00:51 (433.) ● |
Bike | 90 km | 03:25:04 | 02:47:11 | 32.3 km/h | -08:50 (20.) ● | -05:26 (410.) ● | -10:01 (458.) ● |
Transition | 03:27:53 | 00:02:49 | - | -01:12 (11.) ● | -01:28 (222.) ● | -01:45 (288.) ● | |
Run | 1 km | 03:31:35 | 00:03:42 | 03:42 min/km | -01:18 (2.) ● | -01:28 (5.) ● | -01:35 (5.) ● |
Run | 2.4 km | 03:37:26 | 00:05:51 | 04:10 min/km | -02:14 (2.) ● | -02:01 (30.) ● | -02:12 (30.) ● |
Run | 5 km | 03:49:45 | 00:12:19 | 04:44 min/km | -04:28 (4.) ● | -04:23 (63.) ● | -04:45 (66.) ● |
Run | 7.7 km | 04:02:30 | 00:12:45 | 04:43 min/km | -02:08 (8.) ● | -02:06 (225.) ● | -02:22 (265.) ● |
Run | 9 km | 04:08:54 | 00:06:24 | 04:55 min/km | -02:10 (5.) ● | -02:07 (64.) ● | -02:15 (72.) ● |
Run | 11.6 km | 04:22:19 | 00:13:25 | 05:09 min/km | -04:23 (4.) ● | -04:16 (102.) ● | -04:35 (114.) ● |
Run | 14.3 km | 04:34:11 | 00:11:52 | 04:23 min/km | -03:47 (6.) ● | -03:38 (90.) ● | -03:52 (99.) ● |
Run | 15.6 km | 04:40:32 | 00:06:21 | 04:53 min/km | -02:30 (4.) ● | -02:27 (31.) ● | -02:34 (31.) ● |
Run | 18.2 km | 04:54:38 | 00:14:06 | 05:25 min/km | -04:41 (8.) ● | -04:08 (125.) ● | -04:21 (147.) ● |
Run | 20.4 km | 05:07:00 | 00:12:22 | 05:37 min/km | -02:55 (7.) ● | -03:07 (149.) ● | -03:21 (173.) ● |
Run | 21.2 km | 05:07:34 | 00:00:34 | 00:42 min/km | ±00:00 (30.) ● | -00:03 (343.) ● | -00:04 (445.) ● |
Run | 21.2 km | 05:07:34 | 01:39:41 | 04:42 min/km | -30:34 (6.) ● | -29:44 (90.) ● | -31:56 (100.) ● |
Total | 113.1 km | 05:07:34 | 05:07:34 | 22.06 km/h | -52:24 (7.) ● | -49:18 (157.) ● | -57:00 (176.) ● |
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