Erika Lindholm -
Ironman 70.3 Jönköping 2023

Quick facts

1058/229/33All/Gender/AG

F40-44Age group

774Bib number

SWENationality


50:52	3:20:40	2:21:19	6:50:21

Compare Erika Lindholm with other athletes!

774 Lindholm

558 Brunell ×

1267 Turén Liljedahl ×

385 Holmberg ×

430 Lanfjord ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:52	00:50:52	02:40 min/100m	+07:05 (43.) ●	+07:04 (279.) ●	+08:37 (1121.) ●
Transition		01:02:32	00:11:40	-	+02:13 (42.) ●	+02:14 (269.) ●	+02:44 (1120.) ●
Bike	5.7 km	01:19:09	00:16:37	20.58 km/h	+01:53 (46.) ●	+02:00 (306.) ●	+03:00 (1270.) ●
Bike	26.4 km	02:07:30	00:48:21	25.69 km/h	+02:39 (35.) ●	+02:53 (238.) ●	+06:13 (1134.) ●
Bike	44.3 km	02:50:24	00:42:54	25.03 km/h	+01:52 (33.) ●	+01:44 (219.) ●	+04:42 (1085.) ●
Bike	64.4 km	03:27:01	00:36:37	32.94 km/h	+00:57 (29.) ●	+00:42 (194.) ●	+03:25 (1024.) ●
Bike	74.3 km	03:54:33	00:27:32	21.57 km/h	+01:16 (32.) ●	+00:47 (210.) ●	+02:49 (1055.) ●
Bike	81.3 km	04:08:24	00:13:51	30.32 km/h	+00:53 (37.) ●	+00:56 (254.) ●	+01:47 (1143.) ●
Bike	90 km	04:23:12	00:14:48	35.27 km/h	+00:46 (33.) ●	+00:38 (220.) ●	+01:32 (1068.) ●
Bike	90 km	04:23:12	03:20:40	26.91 km/h	+10:16 (34.) ●	+09:40 (229.) ●	+23:28 (1105.) ●
Transition		04:29:02	00:05:50	-	+01:20 (37.) ●	+00:20 (233.) ●	+01:16 (1042.) ●
Run	1 km	04:34:15	00:05:13	05:13 min/km	-00:28 (18.) ●	-00:25 (113.) ●	-00:04 (671.) ●
Run	2.4 km	04:42:45	00:08:30	06:04 min/km	-00:09 (25.) ●	-00:08 (176.) ●	+00:27 (910.) ●
Run	5 km	04:59:49	00:17:04	06:33 min/km	-01:28 (21.) ●	-01:09 (129.) ●	±00:00 (719.) ●
Run	7.7 km	05:14:46	00:14:57	05:32 min/km	-00:57 (20.) ●	-01:02 (121.) ●	-00:10 (675.) ●
Run	9 km	05:23:36	00:08:50	06:47 min/km	-00:14 (25.) ●	-00:13 (152.) ●	+00:11 (769.) ●
Run	11.6 km	05:45:25	00:21:49	08:23 min/km	+02:56 (38.) ●	+02:53 (259.) ●	+03:49 (1107.) ●
Run	14.3 km	06:02:16	00:16:51	06:14 min/km	+00:11 (26.) ●	+00:20 (186.) ●	+01:07 (892.) ●
Run	15.6 km	06:11:29	00:09:13	07:05 min/km	-00:04 (27.) ●	-00:04 (171.) ●	+00:18 (814.) ●
Run	18.2 km	06:32:44	00:21:15	08:10 min/km	+01:54 (37.) ●	+02:10 (249.) ●	+02:48 (1030.) ●
Run	20.4 km	06:49:42	00:16:58	07:42 min/km	+00:35 (29.) ●	+00:31 (201.) ●	+01:15 (902.) ●
Run	21.2 km	06:50:21	00:00:39	00:48 min/km	±00:00 (28.) ●	±00:00 (186.) ●	+00:01 (797.) ●
Run	21.2 km	06:50:21	02:21:19	06:39 min/km	+02:16 (27.) ●	+02:53 (187.) ●	+09:42 (894.) ●
Total	113.1 km	06:50:21	06:50:21	16.54 km/h	+23:10 (33.) ●	+22:11 (229.) ●	+45:47 (1058.) ●

Ovr	Gen	Div	Name	#	AG
961	193	28	Lotta Weberg	944	F40-44	SWE	00:43:35	03:07:54	02:28:22	06:35:38
981	201	29	Helena Romelsjö	1132	F40-44	SWE	00:42:36	03:19:02	02:21:51	06:38:17
983	202	30	Andreea Gustavsson	527	F40-44	SWE	00:43:28	03:22:16	02:18:57	06:38:27
995	207	31	Anna Brunell	558	F40-44	SWE	00:34:00	03:06:49	02:41:15	06:39:52
1049	225	32	Madeleine Turén Liljedahl	1267	F40-44	SWE	00:44:44	03:24:46	02:24:33	06:48:43
1058	229	33	Erika Lindholm	774	F40-44	SWE	00:50:52	03:20:40	02:21:19	06:50:21
1072	234	34	Johanna Holmberg	385	F40-44	SWE	00:44:32	03:17:53	02:36:39	06:52:23
1097	240	35	Jadranka Lanfjord	430	F40-44	SWE	00:52:24	03:15:23	02:32:10	06:57:06
1100	241	36	Jenny Vadhammar	969	F40-44	SWE	00:47:13	03:15:11	02:36:36	06:57:11
1126	250	37	Tove Genberg	629	F40-44	SWE	00:47:52	03:27:23	02:26:54	07:02:07