Mario Polo -
Ironman 70.3 Jönköping 2023
Quick facts
705/589/102All/Gender/AG
M35-39Age group
783Bib number
ESPNationality
39:02 | 2:51:05 | 2:22:35 | 6:06:08 |
Compare Mario Polo with other athletes!
783 Polo
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1310 Hessel ×
1301 Jomer ×
410 Skoczylas ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:02 | 00:39:02 | 02:03 min/100m | -02:54 (57.) ● | -02:42 (386.) ● | -03:13 (480.) ● |
Transition | 00:49:34 | 00:10:32 | - | +02:02 (133.) ● | +01:43 (757.) ● | +01:36 (996.) ● | |
Bike | 5.7 km | 01:02:42 | 00:13:08 | 26.04 km/h | -00:02 (83.) ● | -00:10 (461.) ● | -00:29 (512.) ● |
Bike | 26.4 km | 01:45:13 | 00:42:31 | 29.21 km/h | +01:59 (112.) ● | +01:30 (636.) ● | +00:23 (743.) ● |
Bike | 44.3 km | 02:22:56 | 00:37:43 | 28.48 km/h | +00:32 (102.) ● | +00:30 (583.) ● | -00:29 (672.) ● |
Bike | 64.4 km | 02:54:42 | 00:31:46 | 37.96 km/h | -00:20 (82.) ● | -00:32 (476.) ● | -01:26 (537.) ● |
Bike | 74.3 km | 03:17:26 | 00:22:44 | 26.13 km/h | -01:08 (63.) ● | -01:18 (343.) ● | -01:59 (381.) ● |
Bike | 81.3 km | 03:28:30 | 00:11:04 | 37.95 km/h | -00:36 (59.) ● | -00:43 (324.) ● | -01:00 (360.) ● |
Bike | 90 km | 03:40:39 | 00:12:09 | 42.96 km/h | -00:43 (63.) ● | -00:49 (313.) ● | -01:07 (351.) ● |
Bike | 90 km | 03:40:39 | 02:51:05 | 31.56 km/h | -00:18 (85.) ● | -01:32 (500.) ● | -06:07 (559.) ● |
Transition | 03:43:33 | 00:02:54 | - | -01:13 (46.) ● | -01:23 (244.) ● | -01:40 (315.) ● | |
Run | 1 km | 03:49:56 | 00:06:23 | 06:23 min/km | +01:20 (151.) ● | +01:13 (902.) ● | +01:06 (1191.) ● |
Run | 2.4 km | 03:59:31 | 00:09:35 | 06:50 min/km | +01:52 (144.) ● | +01:43 (858.) ● | +01:32 (1130.) ● |
Run | 5 km | 04:18:22 | 00:18:51 | 07:15 min/km | +02:31 (125.) ● | +02:09 (762.) ● | +01:47 (969.) ● |
Run | 7.7 km | 04:35:11 | 00:16:49 | 06:13 min/km | +02:21 (133.) ● | +01:58 (770.) ● | +01:42 (994.) ● |
Run | 9 km | 04:45:27 | 00:10:16 | 07:53 min/km | +01:57 (139.) ● | +01:45 (834.) ● | +01:37 (1110.) ● |
Run | 11.6 km | 05:05:09 | 00:19:42 | 07:34 min/km | +02:20 (117.) ● | +02:01 (712.) ● | +01:42 (917.) ● |
Run | 14.3 km | 05:21:56 | 00:16:47 | 06:12 min/km | +01:42 (116.) ● | +01:17 (690.) ● | +01:03 (881.) ● |
Run | 15.6 km | 05:31:43 | 00:09:47 | 07:31 min/km | +01:10 (121.) ● | +00:59 (724.) ● | +00:52 (945.) ● |
Run | 18.2 km | 05:50:52 | 00:19:09 | 07:21 min/km | +01:20 (105.) ● | +00:55 (634.) ● | +00:42 (815.) ● |
Run | 20.4 km | 06:05:40 | 00:14:48 | 06:43 min/km | -00:15 (84.) ● | -00:41 (454.) ● | -00:55 (572.) ● |
Run | 21.2 km | 06:06:08 | 00:00:28 | 00:34 min/km | -00:08 (14.) ● | -00:09 (65.) ● | -00:10 (73.) ● |
Run | 21.2 km | 06:06:08 | 02:22:35 | 06:43 min/km | +16:10 (122.) ● | +13:10 (712.) ● | +10:58 (916.) ● |
Total | 113.1 km | 06:06:08 | 06:06:08 | 18.53 km/h | +13:47 (102.) ● | +09:16 (589.) ● | +01:34 (705.) ● |