![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Niklas Nyström -
Ironman 70.3 Jönköping 2023
Quick facts
1303/962/38All/Gender/AG
M60-64Age group
784Bib number
SWENationality
54:34 | 3:36:28 | 3:32:32 | 8:29:02 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:34 | 00:54:34 | 02:52 min/100m | +10:19 (36.) ● | +12:50 (903.) ● | +12:19 (1216.) ● |
Transition | 01:11:07 | 00:16:33 | - | +06:43 (38.) ● | +07:44 (952.) ● | +07:37 (1288.) ● | |
Bike | 5.7 km | 01:25:48 | 00:14:41 | 23.29 km/h | +00:43 (29.) ● | +01:23 (815.) ● | +01:04 (992.) ● |
Bike | 26.4 km | 02:13:26 | 00:47:38 | 26.07 km/h | +03:29 (29.) ● | +06:37 (873.) ● | +05:30 (1104.) ● |
Bike | 44.3 km | 03:10:36 | 00:57:10 | 18.79 km/h | +17:22 (38.) ● | +19:57 (959.) ● | +18:58 (1296.) ● |
Bike | 64.4 km | 03:48:38 | 00:38:02 | 31.71 km/h | +03:43 (33.) ● | +05:44 (871.) ● | +04:50 (1120.) ● |
Bike | 74.3 km | 04:18:45 | 00:30:07 | 19.72 km/h | +04:44 (36.) ● | +06:05 (935.) ● | +05:24 (1227.) ● |
Bike | 81.3 km | 04:32:42 | 00:13:57 | 30.11 km/h | +01:23 (33.) ● | +02:10 (891.) ● | +01:53 (1166.) ● |
Bike | 90 km | 04:47:35 | 00:14:53 | 35.07 km/h | +01:18 (34.) ● | +01:55 (845.) ● | +01:37 (1083.) ● |
Bike | 90 km | 04:47:35 | 03:36:28 | 24.95 km/h | +32:42 (36.) ● | +43:51 (937.) ● | +39:16 (1238.) ● |
Transition | 04:56:30 | 00:08:55 | - | +03:56 (36.) ● | +04:38 (927.) ● | +04:21 (1250.) ● | |
Run | 1 km | 05:08:32 | 00:12:02 | 12:02 min/km | +06:03 (38.) ● | +06:52 (963.) ● | +06:45 (1304.) ● |
Run | 2.4 km | 05:24:35 | 00:16:03 | 11:27 min/km | +07:04 (38.) ● | +08:11 (963.) ● | +08:00 (1303.) ● |
Run | 5 km | 05:54:57 | 00:30:22 | 11:40 min/km | +11:45 (38.) ● | +13:40 (961.) ● | +13:18 (1302.) ● |
Run | 7.7 km | 06:19:26 | 00:24:29 | 09:04 min/km | +07:48 (38.) ● | +09:38 (958.) ● | +09:22 (1297.) ● |
Run | 9 km | 06:33:17 | 00:13:51 | 10:39 min/km | +04:15 (38.) ● | +05:20 (961.) ● | +05:12 (1301.) ● |
Run | 11.6 km | 07:00:30 | 00:27:13 | 10:28 min/km | +07:35 (38.) ● | +09:32 (953.) ● | +09:13 (1293.) ● |
Run | 14.3 km | 07:24:30 | 00:24:00 | 08:53 min/km | +06:58 (38.) ● | +08:30 (956.) ● | +08:16 (1293.) ● |
Run | 15.6 km | 07:38:02 | 00:13:32 | 10:24 min/km | +03:53 (38.) ● | +04:44 (955.) ● | +04:37 (1294.) ● |
Run | 18.2 km | 08:05:18 | 00:27:16 | 10:29 min/km | +07:22 (37.) ● | +09:02 (944.) ● | +08:49 (1282.) ● |
Run | 20.4 km | 08:27:57 | 00:22:39 | 10:17 min/km | +05:29 (36.) ● | +07:10 (936.) ● | +06:56 (1267.) ● |
Run | 21.2 km | 08:29:02 | 00:01:05 | 01:21 min/km | +00:23 (37.) ● | +00:28 (954.) ● | +00:27 (1292.) ● |
Run | 21.2 km | 08:29:02 | 03:32:32 | 10:01 min/km | +01:08:35 (38.) ● | +01:23:07 (960.) ● | +01:20:55 (1300.) ● |
Total | 113.1 km | 08:29:02 | 08:29:02 | 13.33 km/h | +02:02:15 (38.) ● | +02:32:10 (962.) ● | +02:24:28 (1303.) ● |
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