Timothy How -
Ironman 70.3 Jönköping 2023

Quick facts

366/312/39All/Gender/AG

M50-54Age group

786Bib number

GBRNationality


43:15	2:48:11	1:50:25	5:33:07

Compare Timothy How with other athletes!

786 How

753 Lusth ×

1011 Fröström ×

870 Schollin-Borg ×

1363 Svantesson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:15	00:43:15	02:16 min/100m	+00:51 (76.) ●	+01:31 (609.) ●	+01:00 (781.) ●
Transition		00:50:51	00:07:36	-	-01:26 (41.) ●	-01:13 (335.) ●	-01:20 (438.) ●
Bike	5.7 km	01:03:22	00:12:31	27.32 km/h	-00:51 (37.) ●	-00:47 (298.) ●	-01:06 (326.) ●
Bike	26.4 km	01:42:43	00:39:21	31.56 km/h	-02:04 (47.) ●	-01:40 (384.) ●	-02:47 (422.) ●
Bike	44.3 km	02:19:46	00:37:03	28.99 km/h	-00:32 (70.) ●	-00:10 (523.) ●	-01:09 (594.) ●
Bike	64.4 km	02:51:15	00:31:29	38.31 km/h	-01:06 (56.) ●	-00:49 (443.) ●	-01:43 (500.) ●
Bike	74.3 km	03:14:47	00:23:32	25.24 km/h	-00:42 (57.) ●	-00:30 (458.) ●	-01:11 (517.) ●
Bike	81.3 km	03:26:29	00:11:42	35.9 km/h	-00:05 (72.) ●	-00:05 (513.) ●	-00:22 (585.) ●
Bike	90 km	03:39:02	00:12:33	41.59 km/h	-00:29 (59.) ●	-00:25 (420.) ●	-00:43 (476.) ●
Bike	90 km	03:39:02	02:48:11	32.11 km/h	-05:49 (52.) ●	-04:26 (435.) ●	-09:01 (484.) ●
Transition		03:42:42	00:03:40	-	-00:45 (51.) ●	-00:37 (461.) ●	-00:54 (583.) ●
Run	1 km	03:47:17	00:04:35	04:35 min/km	-00:45 (18.) ●	-00:35 (228.) ●	-00:42 (262.) ●
Run	2.4 km	03:54:23	00:07:06	05:04 min/km	-00:54 (34.) ●	-00:46 (318.) ●	-00:57 (369.) ●
Run	5 km	04:08:26	00:14:03	05:24 min/km	-02:59 (21.) ●	-02:39 (214.) ●	-03:01 (245.) ●
Run	7.7 km	04:20:59	00:12:33	04:38 min/km	-02:29 (18.) ●	-02:18 (197.) ●	-02:34 (230.) ●
Run	9 km	04:28:12	00:07:13	05:33 min/km	-01:23 (21.) ●	-01:18 (205.) ●	-01:26 (239.) ●
Run	11.6 km	04:43:00	00:14:48	05:41 min/km	-03:10 (20.) ●	-02:53 (222.) ●	-03:12 (261.) ●
Run	14.3 km	04:56:19	00:13:19	04:55 min/km	-02:29 (22.) ●	-02:11 (230.) ●	-02:25 (280.) ●
Run	15.6 km	05:03:52	00:07:33	05:48 min/km	-01:23 (23.) ●	-01:15 (226.) ●	-01:22 (271.) ●
Run	18.2 km	05:19:02	00:15:10	05:50 min/km	-03:31 (22.) ●	-03:04 (223.) ●	-03:17 (268.) ●
Run	20.4 km	05:32:33	00:13:31	06:08 min/km	-02:31 (30.) ●	-01:58 (281.) ●	-02:12 (347.) ●
Run	21.2 km	05:33:07	00:00:34	00:42 min/km	-00:05 (31.) ●	-00:03 (323.) ●	-00:04 (422.) ●
Run	21.2 km	05:33:07	01:50:25	05:12 min/km	-21:39 (20.) ●	-19:00 (210.) ●	-21:12 (251.) ●
Total	113.1 km	05:33:07	05:33:07	20.37 km/h	-28:48 (39.) ●	-23:45 (312.) ●	-31:27 (366.) ●

Ovr	Gen	Div	Name	#	AG
333	288	34	Jens Börretzen	472	M50-54	SWE	00:41:25	02:41:30	01:52:47	05:29:35
339	292	35	Magnus Sjöstedt	110	M50-54	SWE	00:37:53	02:42:48	01:59:09	05:30:07
358	306	36	Christian Ljungström	518	M50-54	SWE	00:38:51	02:45:08	01:56:21	05:32:29
360	307	37	Tommy Lusth	753	M50-54	SWE	00:33:27	02:51:49	01:58:13	05:32:34
362	309	38	Erik Fröström	1011	M50-54	SWE	00:38:02	02:49:17	01:55:10	05:32:50
366	312	39	Timothy How	786	M50-54	GBR	00:43:15	02:48:11	01:50:25	05:33:07
368	314	40	Fredrik Schollin-Borg	870	M50-54	SWE	00:33:56	02:45:44	02:03:56	05:33:19
383	327	41	Marco Svantesson	1363	M50-54	SWE	00:36:20	02:45:36	01:59:04	05:34:59
386	330	42	Mikael Högberg	1056	M50-54	SWE	00:38:54	02:35:55	02:08:53	05:35:08
387	331	43	Mario Coryn	512	M50-54	SWE	00:42:37	02:49:20	01:51:31	05:35:19