Fredrik Nilert -
Ironman 70.3 Jönköping 2023

Quick facts

1241/931/35All/Gender/AG

M60-64Age group

787Bib number

SWENationality


42:26	3:28:04	3:02:51	7:34:34

Compare Fredrik Nilert with other athletes!

787 Nilert

1180 Olson ×

1226 Wrangbäck ×

672 Södermalm ×

728 Thorarensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:26	00:42:26	02:14 min/100m	-01:49 (14.) ●	+00:42 (568.) ●	+00:11 (720.) ●
Transition		00:55:58	00:13:32	-	+03:42 (34.) ●	+04:43 (906.) ●	+04:36 (1227.) ●
Bike	5.7 km	01:12:17	00:16:19	20.96 km/h	+02:21 (37.) ●	+03:01 (947.) ●	+02:42 (1254.) ●
Bike	26.4 km	02:05:37	00:53:20	23.29 km/h	+09:11 (36.) ●	+12:19 (947.) ●	+11:12 (1259.) ●
Bike	44.3 km	02:49:40	00:44:03	24.38 km/h	+04:15 (32.) ●	+06:50 (883.) ●	+05:51 (1138.) ●
Bike	64.4 km	03:27:44	00:38:04	31.68 km/h	+03:45 (34.) ●	+05:46 (872.) ●	+04:52 (1123.) ●
Bike	74.3 km	03:55:41	00:27:57	21.25 km/h	+02:34 (32.) ●	+03:55 (859.) ●	+03:14 (1099.) ●
Bike	81.3 km	04:09:22	00:13:41	30.69 km/h	+01:07 (30.) ●	+01:54 (864.) ●	+01:37 (1111.) ●
Bike	90 km	04:24:02	00:14:40	35.59 km/h	+01:05 (29.) ●	+01:42 (824.) ●	+01:24 (1041.) ●
Bike	90 km	04:24:02	03:28:04	25.95 km/h	+24:18 (35.) ●	+35:27 (913.) ●	+30:52 (1190.) ●
Transition		04:31:43	00:07:41	-	+02:42 (35.) ●	+03:24 (897.) ●	+03:07 (1197.) ●
Run	1 km	04:40:02	00:08:19	08:19 min/km	+02:20 (35.) ●	+03:09 (954.) ●	+03:02 (1290.) ●
Run	2.4 km	04:52:15	00:12:13	08:43 min/km	+03:14 (35.) ●	+04:21 (951.) ●	+04:10 (1285.) ●
Run	5 km	05:16:09	00:23:54	09:11 min/km	+05:17 (34.) ●	+07:12 (930.) ●	+06:50 (1251.) ●
Run	7.7 km	05:37:18	00:21:09	07:49 min/km	+04:28 (35.) ●	+06:18 (941.) ●	+06:02 (1271.) ●
Run	9 km	05:49:54	00:12:36	09:41 min/km	+03:00 (35.) ●	+04:05 (949.) ●	+03:57 (1287.) ●
Run	11.6 km	06:13:47	00:23:53	09:11 min/km	+04:15 (32.) ●	+06:12 (907.) ●	+05:53 (1222.) ●
Run	14.3 km	06:35:02	00:21:15	07:52 min/km	+04:13 (35.) ●	+05:45 (923.) ●	+05:31 (1249.) ●
Run	15.6 km	06:47:31	00:12:29	09:36 min/km	+02:50 (36.) ●	+03:41 (939.) ●	+03:34 (1274.) ●
Run	18.2 km	07:12:13	00:24:42	09:30 min/km	+04:48 (32.) ●	+06:28 (906.) ●	+06:15 (1232.) ●
Run	20.4 km	07:33:34	00:21:21	09:42 min/km	+04:11 (31.) ●	+05:52 (918.) ●	+05:38 (1234.) ●
Run	21.2 km	07:34:34	00:01:00	01:14 min/km	+00:18 (36.) ●	+00:23 (944.) ●	+00:22 (1282.) ●
Run	21.2 km	07:34:34	03:02:51	08:37 min/km	+38:54 (35.) ●	+53:26 (938.) ●	+51:14 (1270.) ●
Total	113.1 km	07:34:34	07:34:34	14.93 km/h	+01:07:47 (35.) ●	+01:37:42 (931.) ●	+01:30:00 (1241.) ●

Ovr	Gen	Div	Name	#	AG
1116	858	30	André Weimar	337	M60-64	GER	00:39:02	03:27:39	02:34:34	06:59:17
1134	867	31	Enrique Herrera	727	M60-64	MEX	00:43:01	03:26:46	02:36:12	07:03:57
1156	882	32	Frank Kittilsen	604	M60-64	NOR	00:45:31	03:08:42	03:00:40	07:08:56
1182	898	33	Mats Olson	1180	M60-64	SWE	00:44:02	03:23:47	02:46:44	07:14:11
1235	925	34	Björn Wrangbäck	1226	M60-64	SWE	00:48:14	03:19:33	03:01:53	07:30:56
1241	931	35	Fredrik Nilert	787	M60-64	SWE	00:42:26	03:28:04	03:02:51	07:34:34
1297	958	36	Michael Södermalm	672	M60-64	SWE	00:50:16	03:52:36	03:03:12	08:11:20
1299	960	37	Ólafur Thorarensen	728	M60-64	ISL	00:44:32	03:54:14	03:12:54	08:12:20
1303	962	38	Niklas Nyström	784	M60-64	SWE	00:54:34	03:36:28	03:32:32	08:29:02