Frida Sjöholm -
Ironman 70.3 Jönköping 2023

Quick facts

550/74/16All/Gender/AG

F30-34Age group

804Bib number

SWENationality


40:44	3:01:19	2:00:14	5:50:20

Compare Frida Sjöholm with other athletes!

804 Sjöholm

449 Bundgaard ×

411 Riemer ×

423 Gustafsson ×

913 Sandström ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:44	00:40:44	02:08 min/100m	-01:43 (27.) ●	-03:04 (117.) ●	-01:31 (596.) ●
Transition		00:46:34	00:05:50	-	-03:21 (5.) ●	-03:36 (17.) ●	-03:06 (120.) ●
Bike	5.7 km	01:00:39	00:14:05	24.28 km/h	-00:21 (28.) ●	-00:32 (122.) ●	+00:28 (841.) ●
Bike	26.4 km	01:44:13	00:43:34	28.51 km/h	-01:25 (25.) ●	-01:54 (126.) ●	+01:26 (845.) ●
Bike	44.3 km	02:23:02	00:38:49	27.67 km/h	-02:17 (22.) ●	-02:21 (112.) ●	+00:37 (786.) ●
Bike	64.4 km	02:56:46	00:33:44	35.75 km/h	-02:20 (20.) ●	-02:11 (105.) ●	+00:32 (772.) ●
Bike	74.3 km	03:22:26	00:25:40	23.14 km/h	-00:55 (22.) ●	-01:05 (128.) ●	+00:57 (852.) ●
Bike	81.3 km	03:34:41	00:12:15	34.29 km/h	-00:39 (20.) ●	-00:40 (115.) ●	+00:11 (781.) ●
Bike	90 km	03:47:53	00:13:12	39.55 km/h	-01:00 (17.) ●	-00:58 (94.) ●	-00:04 (699.) ●
Bike	90 km	03:47:53	03:01:19	29.78 km/h	-08:57 (21.) ●	-09:41 (113.) ●	+04:07 (801.) ●
Transition		03:50:06	00:02:13	-	-05:47 (2.) ●	-03:17 (16.) ●	-02:21 (102.) ●
Run	1 km	03:54:33	00:04:27	04:27 min/km	-00:58 (3.) ●	-01:11 (22.) ●	-00:50 (194.) ●
Run	2.4 km	04:01:40	00:07:07	05:05 min/km	-01:17 (9.) ●	-01:31 (48.) ●	-00:56 (379.) ●
Run	5 km	04:16:39	00:14:59	05:45 min/km	-03:00 (13.) ●	-03:14 (60.) ●	-02:05 (389.) ●
Run	7.7 km	04:29:52	00:13:13	04:53 min/km	-02:28 (11.) ●	-02:46 (51.) ●	-01:54 (349.) ●
Run	9 km	04:37:33	00:07:41	05:54 min/km	-01:12 (13.) ●	-01:22 (65.) ●	-00:58 (395.) ●
Run	11.6 km	04:53:35	00:16:02	06:10 min/km	-02:34 (17.) ●	-02:54 (77.) ●	-01:58 (422.) ●
Run	14.3 km	05:07:58	00:14:23	05:19 min/km	-01:53 (17.) ●	-02:08 (77.) ●	-01:21 (450.) ●
Run	15.6 km	05:16:25	00:08:27	06:30 min/km	-00:43 (23.) ●	-00:50 (109.) ●	-00:28 (559.) ●
Run	18.2 km	05:34:26	00:18:01	06:55 min/km	-00:39 (29.) ●	-01:04 (134.) ●	-00:26 (669.) ●
Run	20.4 km	05:49:47	00:15:21	06:58 min/km	-00:35 (29.) ●	-01:06 (132.) ●	-00:22 (681.) ●
Run	21.2 km	05:50:20	00:00:33	00:41 min/km	-00:03 (21.) ●	-00:06 (75.) ●	-00:05 (357.) ●
Run	21.2 km	05:50:20	02:00:14	05:40 min/km	-15:22 (18.) ●	-18:12 (80.) ●	-11:23 (452.) ●
Total	113.1 km	05:50:20	05:50:20	19.37 km/h	-35:10 (16.) ●	-37:50 (74.) ●	-14:14 (550.) ●

Ovr	Gen	Div	Name	#	AG
419	56	11	Emma Samuelsson	721	F30-34	SWE	00:36:52	02:54:23	01:48:03	05:38:00
458	61	12	Anna Nilsson	1206	F30-34	SWE	00:43:15	02:53:15	01:54:08	05:41:20
471	65	13	Victoria Rothwell	568	F30-34	GBR	00:37:08	02:46:14	02:10:44	05:42:27
474	66	14	Camilla Bundgaard	449	F30-34	SWE	00:33:19	02:51:29	02:07:42	05:42:40
533	72	15	Thea Riemer	411	F30-34	GER	00:39:22	02:59:51	01:58:56	05:48:43
550	74	16	Frida Sjöholm	804	F30-34	SWE	00:40:44	03:01:19	02:00:14	05:50:20
558	77	17	Josefin Gustafsson	423	F30-34	SWE	00:36:11	03:03:30	02:01:52	05:51:31
586	82	18	Caroline Sandström	913	F30-34	SWE	00:43:38	03:03:02	01:54:44	05:53:24
618	86	19	Caroline Rognan Aasen	443	F30-34	NOR	00:40:27	02:51:27	02:15:18	05:56:23
642	90	20	Josefine Nytomt	880	F30-34	SWE	00:37:07	02:55:22	02:17:00	05:59:00