Richard Bräckvall -
Ironman 70.3 Jönköping 2023

Quick facts

12/11/3All/Gender/AG

M35-39Age group

856Bib number

SWENationality


32:50	2:21:27	1:22:48	4:24:52

Compare Richard Bräckvall with other athletes!

856 Bräckvall

8 Wiréhn ×

70 Slater ×

1315 Denckert ×

88 Persson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:50	00:32:50	01:43 min/100m	-09:06 (8.) ●	-08:54 (100.) ●	-09:25 (115.) ●
Transition		00:37:56	00:05:06	-	-03:24 (4.) ●	-03:43 (29.) ●	-03:50 (38.) ●
Bike	5.7 km	00:49:24	00:11:28	29.83 km/h	-01:42 (18.) ●	-01:50 (78.) ●	-02:09 (82.) ●
Bike	26.4 km	01:23:04	00:33:40	36.89 km/h	-06:52 (8.) ●	-07:21 (38.) ●	-08:28 (39.) ●
Bike	44.3 km	01:52:57	00:29:53	35.94 km/h	-07:18 (8.) ●	-07:20 (30.) ●	-08:19 (31.) ●
Bike	64.4 km	02:19:04	00:26:07	46.18 km/h	-05:59 (8.) ●	-06:11 (31.) ●	-07:05 (33.) ●
Bike	74.3 km	02:38:54	00:19:50	29.95 km/h	-04:02 (13.) ●	-04:12 (54.) ●	-04:53 (59.) ●
Bike	81.3 km	02:48:30	00:09:36	43.75 km/h	-02:04 (12.) ●	-02:11 (53.) ●	-02:28 (55.) ●
Bike	90 km	02:59:23	00:10:53	47.96 km/h	-01:59 (14.) ●	-02:05 (61.) ●	-02:23 (64.) ●
Bike	90 km	02:59:23	02:21:27	38.18 km/h	-29:56 (9.) ●	-31:10 (33.) ●	-35:45 (35.) ●
Transition		03:02:04	00:02:41	-	-01:26 (33.) ●	-01:36 (186.) ●	-01:53 (238.) ●
Run	1 km	03:05:40	00:03:36	03:36 min/km	-01:27 (2.) ●	-01:34 (4.) ●	-01:41 (4.) ●
Run	2.4 km	03:11:03	00:05:23	03:50 min/km	-02:20 (1.) ●	-02:29 (3.) ●	-02:40 (3.) ●
Run	5 km	03:21:51	00:10:48	04:09 min/km	-05:32 (1.) ●	-05:54 (2.) ●	-06:16 (2.) ●
Run	7.7 km	03:31:30	00:09:39	03:34 min/km	-04:49 (1.) ●	-05:12 (1.) ●	-05:28 (1.) ●
Run	9 km	03:36:59	00:05:29	04:13 min/km	-02:50 (1.) ●	-03:02 (1.) ●	-03:10 (1.) ●
Run	11.6 km	03:47:52	00:10:53	04:11 min/km	-06:29 (1.) ●	-06:48 (1.) ●	-07:07 (1.) ●
Run	14.3 km	03:57:47	00:09:55	03:40 min/km	-05:10 (1.) ●	-05:35 (1.) ●	-05:49 (1.) ●
Run	15.6 km	04:03:22	00:05:35	04:17 min/km	-03:02 (1.) ●	-03:13 (1.) ●	-03:20 (1.) ●
Run	18.2 km	04:14:30	00:11:08	04:16 min/km	-06:41 (1.) ●	-07:06 (1.) ●	-07:19 (1.) ●
Run	20.4 km	04:24:26	00:09:56	04:30 min/km	-05:07 (1.) ●	-05:33 (3.) ●	-05:47 (3.) ●
Run	21.2 km	04:24:52	00:00:26	00:32 min/km	-00:10 (4.) ●	-00:11 (20.) ●	-00:12 (21.) ●
Run	21.2 km	04:24:52	01:22:48	03:54 min/km	-43:37 (1.) ●	-46:37 (1.) ●	-48:49 (1.) ●
Total	113.1 km	04:24:52	04:24:52	25.62 km/h	-01:27:29 (3.) ●	-01:32:00 (11.) ●	-01:39:42 (12.) ●

Ovr	Gen	Div	Name	#	AG
4	3	1	Klas Wiréhn	8	M35-39	SWE	00:25:52	02:16:36	01:30:18	04:19:13
8	7	2	Richard Slater	70	M35-39	GBR	00:29:23	02:19:07	01:27:13	04:23:13
12	11	3	Richard Bräckvall	856	M35-39	SWE	00:32:50	02:21:27	01:22:48	04:24:52
15	14	4	Daniel Denckert	1315	M35-39	SWE	00:35:25	02:13:21	01:31:02	04:27:58
18	17	5	Joakim Persson	88	M35-39	SWE	00:33:15	02:19:37	01:28:06	04:28:44
19	18	6	Markus Hagberg	97	M35-39	SWE	00:34:09	02:12:51	01:34:16	04:28:46
33	32	7	Rachid Nord	105	M35-39	SWE	00:31:13	02:22:18	01:33:17	04:36:07
34	33	8	Pär Möllmark	121	M35-39	SWE	00:32:35	02:21:12	01:35:52	04:36:12
37	36	9	Christian Melsom Myhre	807	M35-39	NOR	00:32:55	02:20:54	01:34:11	04:36:37
52	51	10	Cai Vogl	9	M35-39	SWE	00:31:04	02:24:20	01:38:08	04:40:43