Lauri Sõõro -
Ironman 70.3 Jönköping 2023

Quick facts

409/349/58All/Gender/AG

M45-49Age group

861Bib number

ESTNationality


53:19	2:45:38	1:48:30	5:37:32

Compare Lauri Sõõro with other athletes!

861 Sõõro

233 Mikkelsen ×

1195 Dafnäs ×

455 Gibb ×

799 Dahlgren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:19	00:53:19	02:48 min/100m	+11:25 (136.) ●	+11:35 (882.) ●	+11:04 (1192.) ●
Transition		01:00:47	00:07:28	-	-01:22 (51.) ●	-01:21 (315.) ●	-01:28 (410.) ●
Bike	5.7 km	01:13:11	00:12:24	27.58 km/h	-00:47 (47.) ●	-00:54 (267.) ●	-01:13 (293.) ●
Bike	26.4 km	01:53:14	00:40:03	31.01 km/h	-00:35 (73.) ●	-00:58 (450.) ●	-02:05 (502.) ●
Bike	44.3 km	02:29:14	00:36:00	29.83 km/h	-00:41 (73.) ●	-01:13 (420.) ●	-02:12 (468.) ●
Bike	64.4 km	03:00:35	00:31:21	38.47 km/h	-00:25 (75.) ●	-00:57 (424.) ●	-01:51 (477.) ●
Bike	74.3 km	03:23:32	00:22:57	25.88 km/h	-00:40 (65.) ●	-01:05 (373.) ●	-01:46 (417.) ●
Bike	81.3 km	03:34:29	00:10:57	38.36 km/h	-00:40 (53.) ●	-00:50 (296.) ●	-01:07 (331.) ●
Bike	90 km	03:46:25	00:11:56	43.74 km/h	-00:53 (42.) ●	-01:02 (250.) ●	-01:20 (281.) ●
Bike	90 km	03:46:25	02:45:38	32.6 km/h	-04:41 (64.) ●	-06:59 (377.) ●	-11:34 (417.) ●
Transition		03:49:02	00:02:37	-	-01:49 (31.) ●	-01:40 (170.) ●	-01:57 (214.) ●
Run	1 km	03:53:57	00:04:55	04:55 min/km	-00:14 (63.) ●	-00:15 (398.) ●	-00:22 (471.) ●
Run	2.4 km	04:01:02	00:07:05	05:03 min/km	-00:38 (50.) ●	-00:47 (311.) ●	-00:58 (361.) ●
Run	5 km	04:15:15	00:14:13	05:28 min/km	-02:15 (38.) ●	-02:29 (232.) ●	-02:51 (269.) ●
Run	7.7 km	04:27:57	00:12:42	04:42 min/km	-01:58 (40.) ●	-02:09 (218.) ●	-02:25 (257.) ●
Run	9 km	04:35:18	00:07:21	05:39 min/km	-01:08 (40.) ●	-01:10 (235.) ●	-01:18 (278.) ●
Run	11.6 km	04:49:55	00:14:37	05:37 min/km	-02:48 (35.) ●	-03:04 (204.) ●	-03:23 (240.) ●
Run	14.3 km	05:02:47	00:12:52	04:45 min/km	-02:27 (29.) ●	-02:38 (180.) ●	-02:52 (215.) ●
Run	15.6 km	05:10:15	00:07:28	05:44 min/km	-01:16 (32.) ●	-01:20 (208.) ●	-01:27 (249.) ●
Run	18.2 km	05:24:52	00:14:37	05:37 min/km	-03:26 (26.) ●	-03:37 (166.) ●	-03:50 (198.) ●
Run	20.4 km	05:37:07	00:12:15	05:34 min/km	-03:12 (21.) ●	-03:14 (131.) ●	-03:28 (153.) ●
Run	21.2 km	05:37:32	00:00:25	00:31 min/km	-00:12 (2.) ●	-00:12 (13.) ●	-00:13 (13.) ●
Run	21.2 km	05:37:32	01:48:30	05:07 min/km	-19:34 (29.) ●	-20:55 (190.) ●	-23:07 (224.) ●
Total	113.1 km	05:37:32	05:37:32	20.1 km/h	-16:01 (58.) ●	-19:20 (349.) ●	-27:02 (409.) ●

Ovr	Gen	Div	Name	#	AG
377	321	53	Fredrik Johansson	170	M45-49	SWE	00:40:29	02:47:32	01:55:32	05:34:01
385	329	54	Johan Högberg	1082	M45-49	SWE	00:41:46	02:44:33	01:58:23	05:35:08
392	334	55	Thomas Hadfield	1052	M45-49	SWE	00:37:47	02:47:13	01:55:13	05:35:53
393	335	56	Ingar Mikkelsen	233	M45-49	NOR	00:43:35	02:43:37	02:00:03	05:36:16
407	348	57	Henrik Dafnäs	1195	M45-49	SWE	00:38:24	02:40:23	02:08:17	05:37:20
409	349	58	Lauri Sõõro	861	M45-49	EST	00:53:19	02:45:38	01:48:30	05:37:32
411	351	59	Laurent Gibb	455	M45-49	GBR	00:38:25	02:42:58	02:05:47	05:37:34
425	362	60	Mattias Dahlgren	799	M45-49	SWE	00:45:40	02:48:48	01:51:27	05:38:03
429	366	61	Magnus Berg	1091	M45-49	SWE	00:39:03	02:52:16	01:55:11	05:38:39
434	371	62	Filippo Neri	261	M45-49	ITA	00:42:16	02:46:49	01:59:31	05:39:07