Joar Strandberg -
Ironman 70.3 Jönköping 2023

Quick facts

1127/865/79All/Gender/AG

M25-29Age group

863Bib number

SWENationality


41:55	3:15:41	2:47:32	7:02:08

Compare Joar Strandberg with other athletes!

863 Strandberg

927 Löfwenberg ×

1144 Knaack ×

1290 Book ×

747 Sundkvist ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:55	00:41:55	02:12 min/100m	+01:17 (55.) ●	+00:11 (550.) ●	-00:20 (695.) ●
Transition		00:51:20	00:09:25	-	+00:53 (61.) ●	+00:36 (637.) ●	+00:29 (822.) ●
Bike	5.7 km	01:06:08	00:14:48	23.11 km/h	+01:47 (77.) ●	+01:30 (834.) ●	+01:11 (1026.) ●
Bike	26.4 km	01:53:16	00:47:08	26.35 km/h	+07:19 (78.) ●	+06:07 (865.) ●	+05:00 (1085.) ●
Bike	44.3 km	02:34:58	00:41:42	25.76 km/h	+05:29 (73.) ●	+04:29 (816.) ●	+03:30 (1013.) ●
Bike	64.4 km	03:11:25	00:36:27	33.09 km/h	+04:39 (70.) ●	+04:09 (812.) ●	+03:15 (1013.) ●
Bike	74.3 km	03:38:34	00:27:09	21.88 km/h	+03:27 (70.) ●	+03:07 (812.) ●	+02:26 (1016.) ●
Bike	81.3 km	03:52:05	00:13:31	31.07 km/h	+01:51 (72.) ●	+01:44 (837.) ●	+01:27 (1072.) ●
Bike	90 km	04:07:01	00:14:56	34.96 km/h	+02:13 (75.) ●	+01:58 (848.) ●	+01:40 (1088.) ●
Bike	90 km	04:07:01	03:15:41	27.6 km/h	+26:45 (74.) ●	+23:04 (830.) ●	+18:29 (1037.) ●
Transition		04:14:36	00:07:35	-	+03:25 (77.) ●	+03:18 (891.) ●	+03:01 (1189.) ●
Run	1 km	04:20:09	00:05:33	05:33 min/km	+00:46 (72.) ●	+00:23 (725.) ●	+00:16 (898.) ●
Run	2.4 km	04:30:43	00:10:34	07:32 min/km	+03:09 (85.) ●	+02:42 (912.) ●	+02:31 (1219.) ●
Run	5 km	04:57:24	00:26:41	10:15 min/km	+11:03 (86.) ●	+09:59 (953.) ●	+09:37 (1293.) ●
Run	7.7 km	05:14:47	00:17:23	06:26 min/km	+03:23 (74.) ●	+02:32 (805.) ●	+02:16 (1052.) ●
Run	9 km	05:25:57	00:11:10	08:35 min/km	+03:12 (85.) ●	+02:39 (903.) ●	+02:31 (1221.) ●
Run	11.6 km	05:49:32	00:23:35	09:04 min/km	+06:55 (80.) ●	+05:54 (904.) ●	+05:35 (1216.) ●
Run	14.3 km	06:09:34	00:20:02	07:25 min/km	+05:32 (84.) ●	+04:32 (895.) ●	+04:18 (1198.) ●
Run	15.6 km	06:20:15	00:10:41	08:13 min/km	+02:28 (76.) ●	+01:53 (835.) ●	+01:46 (1115.) ●
Run	18.2 km	06:42:59	00:22:44	08:44 min/km	+06:00 (78.) ●	+04:30 (837.) ●	+04:17 (1124.) ●
Run	20.4 km	07:01:32	00:18:33	08:25 min/km	+04:18 (75.) ●	+03:04 (818.) ●	+02:50 (1088.) ●
Run	21.2 km	07:02:08	00:00:36	00:44 min/km	+00:02 (60.) ●	-00:01 (453.) ●	-00:02 (593.) ●
Run	21.2 km	07:02:08	02:47:32	07:54 min/km	+46:48 (84.) ●	+38:07 (900.) ●	+35:55 (1207.) ●
Total	113.1 km	07:02:08	07:02:08	16.08 km/h	+01:19:08 (79.) ●	+01:05:16 (865.) ●	+57:34 (1127.) ●

Ovr	Gen	Div	Name	#	AG
1076	830	74	David Allendes	1345	M25-29	SWE	00:49:29	03:16:21	02:23:21	06:53:11
1082	833	75	James Camilleri	273	M25-29	MLT	00:43:23	03:22:09	02:33:24	06:54:36
1083	834	76	Linus Björnholm	1344	M25-29	SWE	00:55:19	03:17:24	02:15:06	06:54:46
1086	837	77	Richard Löfwenberg	927	M25-29	SWE	00:47:44	03:11:46	02:37:19	06:55:29
1125	864	78	Christian Knaack	1144	M25-29	SWE	00:51:11	03:19:44	02:25:54	07:01:54
1127	865	79	Joar Strandberg	863	M25-29	SWE	00:41:55	03:15:41	02:47:32	07:02:08
1150	877	80	Oscar Book	1290	M25-29	SWE	00:52:11	03:25:21	02:36:31	07:07:03
1152	879	81	Axel Sundkvist	747	M25-29	SWE	00:54:40	03:25:51	02:29:54	07:07:31
1153	880	82	Tobias Randevik	851	M25-29	SWE	00:48:08	03:22:57	02:42:41	07:07:33
1215	913	83	Felix Ahlqvist	612	M25-29	SWE	00:53:19	03:21:40	02:50:22	07:26:07