![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Josefine Nytomt -
Ironman 70.3 Jönköping 2023
Quick facts
642/90/20All/Gender/AG
F30-34Age group
880Bib number
SWENationality
37:07 | 2:55:22 | 2:17:00 | 5:59:00 |
Compare Josefine Nytomt with other athletes!
880 Nytomt
913 Sandström ×
443 Rognan Aasen ×
396 Larsson ×
1198 Dicksson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:07 | 00:37:07 | 01:57 min/100m | -05:20 (17.) ● | -06:41 (63.) ● | -05:08 (350.) ● |
Transition | 00:43:38 | 00:06:31 | - | -02:40 (10.) ● | -02:55 (42.) ● | -02:25 (226.) ● | |
Bike | 5.7 km | 00:57:22 | 00:13:44 | 24.9 km/h | -00:42 (18.) ● | -00:53 (89.) ● | +00:07 (722.) ● |
Bike | 26.4 km | 01:40:18 | 00:42:56 | 28.93 km/h | -02:03 (21.) ● | -02:32 (110.) ● | +00:48 (788.) ● |
Bike | 44.3 km | 02:18:05 | 00:37:47 | 28.43 km/h | -03:19 (17.) ● | -03:23 (83.) ● | -00:25 (677.) ● |
Bike | 64.4 km | 02:50:01 | 00:31:56 | 37.77 km/h | -04:08 (14.) ● | -03:59 (58.) ● | -01:16 (552.) ● |
Bike | 74.3 km | 03:14:17 | 00:24:16 | 24.48 km/h | -02:19 (14.) ● | -02:29 (74.) ● | -00:27 (652.) ● |
Bike | 81.3 km | 03:25:58 | 00:11:41 | 35.95 km/h | -01:13 (12.) ● | -01:14 (63.) ● | -00:23 (578.) ● |
Bike | 90 km | 03:39:00 | 00:13:02 | 40.05 km/h | -01:10 (15.) ● | -01:08 (77.) ● | -00:14 (644.) ● |
Bike | 90 km | 03:39:00 | 02:55:22 | 30.79 km/h | -14:54 (18.) ● | -15:38 (79.) ● | -01:50 (670.) ● |
Transition | 03:42:00 | 00:03:00 | - | -05:00 (18.) ● | -02:30 (69.) ● | -01:34 (350.) ● | |
Run | 1 km | 03:47:14 | 00:05:14 | 05:14 min/km | -00:11 (29.) ● | -00:24 (118.) ● | -00:03 (693.) ● |
Run | 2.4 km | 03:55:17 | 00:08:03 | 05:45 min/km | -00:21 (30.) ● | -00:35 (132.) ● | ±00:00 (742.) ● |
Run | 5 km | 04:13:59 | 00:18:42 | 07:11 min/km | +00:43 (40.) ● | +00:29 (193.) ● | +01:38 (958.) ● |
Run | 7.7 km | 04:30:36 | 00:16:37 | 06:09 min/km | +00:56 (44.) ● | +00:38 (205.) ● | +01:30 (968.) ● |
Run | 9 km | 04:39:40 | 00:09:04 | 06:58 min/km | +00:11 (38.) ● | +00:01 (172.) ● | +00:25 (843.) ● |
Run | 11.6 km | 04:58:51 | 00:19:11 | 07:22 min/km | +00:35 (38.) ● | +00:15 (183.) ● | +01:11 (870.) ● |
Run | 14.3 km | 05:14:56 | 00:16:05 | 05:57 min/km | -00:11 (34.) ● | -00:26 (159.) ● | +00:21 (783.) ● |
Run | 15.6 km | 05:23:58 | 00:09:02 | 06:56 min/km | -00:08 (35.) ● | -00:15 (154.) ● | +00:07 (764.) ● |
Run | 18.2 km | 05:42:57 | 00:18:59 | 07:18 min/km | +00:19 (38.) ● | -00:06 (170.) ● | +00:32 (793.) ● |
Run | 20.4 km | 05:58:22 | 00:15:25 | 07:00 min/km | -00:31 (31.) ● | -01:02 (137.) ● | -00:18 (698.) ● |
Run | 21.2 km | 05:59:00 | 00:00:38 | 00:47 min/km | +00:02 (44.) ● | -00:01 (179.) ● | ±00:00 (764.) ● |
Run | 21.2 km | 05:59:00 | 02:17:00 | 06:27 min/km | +01:24 (39.) ● | -01:26 (164.) ● | +05:23 (814.) ● |
Total | 113.1 km | 05:59:00 | 05:59:00 | 18.9 km/h | -26:30 (20.) ● | -29:10 (90.) ● | -05:34 (642.) ● |
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