Henrik Palmquist -
Ironman 70.3 Jönköping 2023

Quick facts

632/535/67All/Gender/AG

M50-54Age group

941Bib number

SWENationality


42:44	2:54:45	2:07:05	5:57:36

Compare Henrik Palmquist with other athletes!

941 Palmquist

614 Hellman ×

776 Chevalier ×

1019 Rosander ×

1117 Hackström ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:44	00:42:44	02:14 min/100m	+00:20 (74.) ●	+01:00 (591.) ●	+00:29 (751.) ●
Transition		00:51:08	00:08:24	-	-00:38 (58.) ●	-00:25 (489.) ●	-00:32 (626.) ●
Bike	5.7 km	01:04:32	00:13:24	25.52 km/h	+00:02 (67.) ●	+00:06 (524.) ●	-00:13 (593.) ●
Bike	26.4 km	01:46:16	00:41:44	29.76 km/h	+00:19 (73.) ●	+00:43 (575.) ●	-00:24 (662.) ●
Bike	44.3 km	02:23:21	00:37:05	28.96 km/h	-00:30 (71.) ●	-00:08 (528.) ●	-01:07 (601.) ●
Bike	64.4 km	02:56:37	00:33:16	36.25 km/h	+00:41 (82.) ●	+00:58 (616.) ●	+00:04 (717.) ●
Bike	74.3 km	03:20:46	00:24:09	24.6 km/h	-00:05 (73.) ●	+00:07 (550.) ●	-00:34 (627.) ●
Bike	81.3 km	03:32:43	00:11:57	35.15 km/h	+00:10 (81.) ●	+00:10 (580.) ●	-00:07 (676.) ●
Bike	90 km	03:45:53	00:13:10	39.65 km/h	+00:08 (80.) ●	+00:12 (589.) ●	-00:06 (688.) ●
Bike	90 km	03:45:53	02:54:45	30.9 km/h	+00:45 (77.) ●	+02:08 (578.) ●	-02:27 (660.) ●
Transition		03:50:31	00:04:38	-	+00:13 (83.) ●	+00:21 (663.) ●	+00:04 (862.) ●
Run	1 km	03:55:37	00:05:06	05:06 min/km	-00:14 (56.) ●	-00:04 (496.) ●	-00:11 (600.) ●
Run	2.4 km	04:03:50	00:08:13	05:52 min/km	+00:13 (83.) ●	+00:21 (656.) ●	+00:10 (816.) ●
Run	5 km	04:20:31	00:16:41	06:25 min/km	-00:21 (66.) ●	-00:01 (538.) ●	-00:23 (660.) ●
Run	7.7 km	04:34:43	00:14:12	05:15 min/km	-00:50 (56.) ●	-00:39 (427.) ●	-00:55 (529.) ●
Run	9 km	04:43:05	00:08:22	06:26 min/km	-00:14 (64.) ●	-00:09 (487.) ●	-00:17 (606.) ●
Run	11.6 km	05:00:30	00:17:25	06:41 min/km	-00:33 (64.) ●	-00:16 (505.) ●	-00:35 (620.) ●
Run	14.3 km	05:15:47	00:15:17	05:39 min/km	-00:31 (60.) ●	-00:13 (495.) ●	-00:27 (614.) ●
Run	15.6 km	05:24:33	00:08:46	06:44 min/km	-00:10 (70.) ●	-00:02 (535.) ●	-00:09 (677.) ●
Run	18.2 km	05:42:06	00:17:33	06:45 min/km	-01:08 (61.) ●	-00:41 (475.) ●	-00:54 (588.) ●
Run	20.4 km	05:56:57	00:14:51	06:45 min/km	-01:11 (57.) ●	-00:38 (459.) ●	-00:52 (580.) ●
Run	21.2 km	05:57:36	00:00:39	00:48 min/km	±00:00 (73.) ●	+00:02 (603.) ●	+00:01 (798.) ●
Run	21.2 km	05:57:36	02:07:05	05:59 min/km	-04:59 (59.) ●	-02:20 (487.) ●	-04:32 (597.) ●
Total	113.1 km	05:57:36	05:57:36	18.98 km/h	-04:19 (67.) ●	+00:44 (535.) ●	-06:58 (632.) ●

Ovr	Gen	Div	Name	#	AG
570	482	62	Karl-Axel Tångring	1337	M50-54	SWE	00:36:19	02:50:13	02:13:15	05:52:08
574	486	63	Günter Ruchatz	657	M50-54	SWE	00:40:47	02:47:20	02:11:38	05:52:46
587	496	64	Lars Forsman	1081	M50-54	SWE	00:40:08	02:53:09	02:07:12	05:53:24
603	510	65	John Hellman	614	M50-54	SWE	00:39:50	02:48:36	02:14:14	05:54:54
613	520	66	Mattias Chevalier	776	M50-54	SWE	00:43:52	02:55:43	02:02:35	05:55:54
632	535	67	Henrik Palmquist	941	M50-54	SWE	00:42:44	02:54:45	02:07:05	05:57:36
634	537	68	Tomas Rosander	1019	M50-54	SWE	00:53:21	02:48:26	02:03:01	05:57:58
643	544	69	Mattias Hackström	1117	M50-54	SWE	00:43:22	02:50:30	02:11:47	05:59:01
648	548	70	Niklas Hermansson	1007	M50-54	SWE	00:37:22	03:03:26	02:08:17	05:59:43
656	553	71	Trond Meckelborg Rognerud	432	M50-54	NOR	00:39:16	02:50:59	02:17:21	06:00:15