![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Abbe Abosamra -
Ironman 70.3 Jönköping 2023
Quick facts
67/65/13All/Gender/AG
M25-29Age group
952Bib number
SWENationality
34:57 | 2:24:52 | 1:38:05 | 4:45:31 |
Compare Abbe Abosamra with other athletes!
952 Abosamra
1157 Jonsson ×
387 Hoogewys ×
621 Wettergren ×
57 Ellekilde ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:57 | 00:34:57 | 01:50 min/100m | -05:41 (21.) ● | -06:47 (169.) ● | -07:18 (205.) ● |
Transition | 00:40:15 | 00:05:18 | - | -03:14 (9.) ● | -03:31 (45.) ● | -03:38 (57.) ● | |
Bike | 5.7 km | 00:51:29 | 00:11:14 | 30.45 km/h | -01:47 (11.) ● | -02:04 (49.) ● | -02:23 (51.) ● |
Bike | 26.4 km | 01:26:54 | 00:35:25 | 35.07 km/h | -04:24 (20.) ● | -05:36 (111.) ● | -06:43 (118.) ● |
Bike | 44.3 km | 01:57:34 | 00:30:40 | 35.02 km/h | -05:33 (11.) ● | -06:33 (64.) ● | -07:32 (68.) ● |
Bike | 64.4 km | 02:25:09 | 00:27:35 | 43.72 km/h | -04:13 (19.) ● | -04:43 (101.) ● | -05:37 (109.) ● |
Bike | 74.3 km | 02:44:49 | 00:19:40 | 30.2 km/h | -04:02 (7.) ● | -04:22 (42.) ● | -05:03 (43.) ● |
Bike | 81.3 km | 02:54:24 | 00:09:35 | 43.83 km/h | -02:05 (6.) ● | -02:12 (52.) ● | -02:29 (54.) ● |
Bike | 90 km | 03:05:07 | 00:10:43 | 48.71 km/h | -02:00 (7.) ● | -02:15 (44.) ● | -02:33 (45.) ● |
Bike | 90 km | 03:05:07 | 02:24:52 | 37.28 km/h | -24:04 (13.) ● | -27:45 (71.) ● | -32:20 (75.) ● |
Transition | 03:07:26 | 00:02:19 | - | -01:51 (17.) ● | -01:58 (101.) ● | -02:15 (129.) ● | |
Run | 1 km | 03:11:40 | 00:04:14 | 04:14 min/km | -00:33 (24.) ● | -00:56 (101.) ● | -01:03 (111.) ● |
Run | 2.4 km | 03:18:12 | 00:06:32 | 04:40 min/km | -00:53 (27.) ● | -01:20 (155.) ● | -01:31 (177.) ● |
Run | 5 km | 03:31:08 | 00:12:56 | 04:58 min/km | -02:42 (17.) ● | -03:46 (103.) ● | -04:08 (115.) ● |
Run | 7.7 km | 03:42:27 | 00:11:19 | 04:11 min/km | -02:41 (15.) ● | -03:32 (73.) ● | -03:48 (81.) ● |
Run | 9 km | 03:48:54 | 00:06:27 | 04:57 min/km | -01:31 (16.) ● | -02:04 (70.) ● | -02:12 (78.) ● |
Run | 11.6 km | 04:01:53 | 00:12:59 | 04:59 min/km | -03:41 (17.) ● | -04:42 (66.) ● | -05:01 (75.) ● |
Run | 14.3 km | 04:13:25 | 00:11:32 | 04:16 min/km | -02:58 (15.) ● | -03:58 (62.) ● | -04:12 (67.) ● |
Run | 15.6 km | 04:20:05 | 00:06:40 | 05:07 min/km | -01:33 (16.) ● | -02:08 (75.) ● | -02:15 (82.) ● |
Run | 18.2 km | 04:33:05 | 00:13:00 | 05:00 min/km | -03:44 (13.) ● | -05:14 (49.) ● | -05:27 (53.) ● |
Run | 20.4 km | 04:44:59 | 00:11:54 | 05:24 min/km | -02:21 (20.) ● | -03:35 (99.) ● | -03:49 (114.) ● |
Run | 21.2 km | 04:45:31 | 00:00:32 | 00:39 min/km | -00:02 (34.) ● | -00:05 (240.) ● | -00:06 (301.) ● |
Run | 21.2 km | 04:45:31 | 01:38:05 | 04:37 min/km | -22:39 (18.) ● | -31:20 (73.) ● | -33:32 (82.) ● |
Total | 113.1 km | 04:45:31 | 04:45:31 | 23.77 km/h | -57:29 (13.) ● | -01:11:21 (65.) ● | -01:19:03 (67.) ● |
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