Ellen Rulf -
Ironman 70.3 Jönköping 2023

Quick facts

585/81/8All/Gender/AG

F25-29Age group

959Bib number

GERNationality


42:23	2:59:06	2:01:02	5:53:17

Compare Ellen Rulf with other athletes!

959 Rulf

1079 Dyremark ×

947 Weistrand ×

141 Petersson ×

1224 Kastensson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:23	00:42:23	02:13 min/100m	-02:17 (19.) ●	-01:25 (144.) ●	+00:08 (717.) ●
Transition		00:49:55	00:07:32	-	-01:56 (11.) ●	-01:54 (91.) ●	-01:24 (425.) ●
Bike	5.7 km	01:03:29	00:13:34	25.21 km/h	-01:06 (11.) ●	-01:03 (74.) ●	-00:03 (664.) ●
Bike	26.4 km	01:46:24	00:42:55	28.94 km/h	-03:10 (13.) ●	-02:33 (107.) ●	+00:47 (783.) ●
Bike	44.3 km	02:24:54	00:38:30	27.9 km/h	-03:22 (13.) ●	-02:40 (105.) ●	+00:18 (762.) ●
Bike	64.4 km	02:58:26	00:33:32	35.96 km/h	-03:12 (10.) ●	-02:23 (97.) ●	+00:20 (751.) ●
Bike	74.3 km	03:23:22	00:24:56	23.82 km/h	-02:26 (9.) ●	-01:49 (103.) ●	+00:13 (763.) ●
Bike	81.3 km	03:35:32	00:12:10	34.52 km/h	-01:03 (9.) ●	-00:45 (105.) ●	+00:06 (746.) ●
Bike	90 km	03:49:01	00:13:29	38.71 km/h	-00:57 (11.) ●	-00:41 (117.) ●	+00:13 (787.) ●
Bike	90 km	03:49:01	02:59:06	30.15 km/h	-15:16 (12.) ●	-11:54 (104.) ●	+01:54 (754.) ●
Transition		03:52:15	00:03:14	-	-01:25 (10.) ●	-02:16 (83.) ●	-01:20 (422.) ●
Run	1 km	03:57:16	00:05:01	05:01 min/km	-00:35 (14.) ●	-00:37 (88.) ●	-00:16 (550.) ●
Run	2.4 km	04:04:36	00:07:20	05:14 min/km	-01:23 (10.) ●	-01:18 (69.) ●	-00:43 (462.) ●
Run	5 km	04:19:31	00:14:55	05:44 min/km	-03:35 (9.) ●	-03:18 (56.) ●	-02:09 (380.) ●
Run	7.7 km	04:32:59	00:13:28	04:59 min/km	-02:54 (10.) ●	-02:31 (59.) ●	-01:39 (391.) ●
Run	9 km	04:40:37	00:07:38	05:52 min/km	-01:38 (9.) ●	-01:25 (60.) ●	-01:01 (376.) ●
Run	11.6 km	04:56:38	00:16:01	06:09 min/km	-03:22 (9.) ●	-02:55 (76.) ●	-01:59 (419.) ●
Run	14.3 km	05:11:14	00:14:36	05:24 min/km	-02:12 (9.) ●	-01:55 (83.) ●	-01:08 (490.) ●
Run	15.6 km	05:19:34	00:08:20	06:24 min/km	-01:13 (11.) ●	-00:57 (97.) ●	-00:35 (522.) ●
Run	18.2 km	05:37:14	00:17:40	06:47 min/km	-02:00 (14.) ●	-01:25 (113.) ●	-00:47 (607.) ●
Run	20.4 km	05:52:44	00:15:30	07:02 min/km	-01:19 (16.) ●	-00:57 (140.) ●	-00:13 (711.) ●
Run	21.2 km	05:53:17	00:00:33	00:41 min/km	-00:04 (10.) ●	-00:06 (76.) ●	-00:05 (359.) ●
Run	21.2 km	05:53:17	02:01:02	05:42 min/km	-20:15 (10.) ●	-17:24 (83.) ●	-10:35 (472.) ●
Total	113.1 km	05:53:17	05:53:17	19.21 km/h	-41:09 (8.) ●	-34:53 (81.) ●	-11:17 (585.) ●

Ovr	Gen	Div	Name	#	AG
110	8	1	Alicia Linderfalk	68	F25-29	SWE	00:34:49	02:27:31	01:46:05	04:56:44
207	19	2	Klara Wester	102	F25-29	SWE	00:35:06	02:44:32	01:45:48	05:12:59
222	22	3	Annika Herrmann	562	F25-29	GER	00:44:58	02:44:59	01:35:54	05:15:54
228	24	4	Grace Joel	832	F25-29	AUS	00:34:33	02:52:48	01:39:32	05:16:40
338	42	5	Jana De Ryst	1263	F25-29	BEL	00:38:43	02:45:52	01:49:06	05:30:02
342	44	6	Johanna Dyremark	1079	F25-29	SWE	00:47:11	02:51:46	01:42:17	05:30:20
450	60	7	Erica Weistrand	947	F25-29	SWE	00:32:46	02:55:49	02:02:12	05:40:42
585	81	8	Ellen Rulf	959	F25-29	GER	00:42:23	02:59:06	02:01:02	05:53:17
646	91	9	Kornelia Petersson	141	F25-29	SWE	00:34:49	03:08:06	02:00:35	05:59:25
687	102	10	Julia Kastensson	1224	F25-29	SWE	00:43:41	02:58:20	02:07:55	06:03:57