Rickard Sjölander -
Ironman 70.3 Jönköping 2023

Quick facts

93/86/15All/Gender/AG

M35-39Age group

99Bib number

SWENationality


36:19	2:21:16	1:45:42	4:52:36

Compare Rickard Sjölander with other athletes!

99 Sjölander

796 Dasko ×

331 Wolejko-Wolejszo ×

900 Valdes Sabiote ×

86 Ingelström ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:19	00:36:19	01:54 min/100m	-05:37 (34.) ●	-05:25 (245.) ●	-05:56 (304.) ●
Transition		00:43:13	00:06:54	-	-01:36 (44.) ●	-01:55 (229.) ●	-02:02 (291.) ●
Bike	5.7 km	00:54:22	00:11:09	30.67 km/h	-02:01 (8.) ●	-02:09 (43.) ●	-02:28 (43.) ●
Bike	26.4 km	01:27:15	00:32:53	37.77 km/h	-07:39 (4.) ●	-08:08 (18.) ●	-09:15 (19.) ●
Bike	44.3 km	01:56:31	00:29:16	36.7 km/h	-07:55 (4.) ●	-07:57 (9.) ●	-08:56 (10.) ●
Bike	64.4 km	02:22:34	00:26:03	46.3 km/h	-06:03 (7.) ●	-06:15 (26.) ●	-07:09 (27.) ●
Bike	74.3 km	02:43:09	00:20:35	28.86 km/h	-03:17 (20.) ●	-03:27 (97.) ●	-04:08 (104.) ●
Bike	81.3 km	02:52:53	00:09:44	43.15 km/h	-01:56 (15.) ●	-02:03 (69.) ●	-02:20 (71.) ●
Bike	90 km	03:04:29	00:11:36	45 km/h	-01:16 (38.) ●	-01:22 (178.) ●	-01:40 (195.) ●
Bike	90 km	03:04:29	02:21:16	38.23 km/h	-30:07 (8.) ●	-31:21 (32.) ●	-35:56 (33.) ●
Transition		03:06:54	00:02:25	-	-01:42 (21.) ●	-01:52 (122.) ●	-02:09 (153.) ●
Run	1 km	03:11:10	00:04:16	04:16 min/km	-00:47 (23.) ●	-00:54 (109.) ●	-01:01 (120.) ●
Run	2.4 km	03:17:32	00:06:22	04:32 min/km	-01:21 (30.) ●	-01:30 (113.) ●	-01:41 (127.) ●
Run	5 km	03:31:14	00:13:42	05:16 min/km	-02:38 (39.) ●	-03:00 (173.) ●	-03:22 (197.) ●
Run	7.7 km	03:44:28	00:13:14	04:54 min/km	-01:14 (61.) ●	-01:37 (296.) ●	-01:53 (353.) ●
Run	9 km	03:51:58	00:07:30	05:46 min/km	-00:49 (56.) ●	-01:01 (269.) ●	-01:09 (326.) ●
Run	11.6 km	04:07:13	00:15:15	05:51 min/km	-02:07 (52.) ●	-02:26 (259.) ●	-02:45 (310.) ●
Run	14.3 km	04:20:18	00:13:05	04:50 min/km	-02:00 (40.) ●	-02:25 (200.) ●	-02:39 (238.) ●
Run	15.6 km	04:27:15	00:06:57	05:20 min/km	-01:40 (23.) ●	-01:51 (108.) ●	-01:58 (126.) ●
Run	18.2 km	04:40:36	00:13:21	05:08 min/km	-04:28 (16.) ●	-04:53 (69.) ●	-05:06 (76.) ●
Run	20.4 km	04:52:05	00:11:29	05:13 min/km	-03:34 (15.) ●	-04:00 (61.) ●	-04:14 (67.) ●
Run	21.2 km	04:52:36	00:00:31	00:38 min/km	-00:05 (34.) ●	-00:06 (159.) ●	-00:07 (191.) ●
Run	21.2 km	04:52:36	01:45:42	04:59 min/km	-20:43 (33.) ●	-23:43 (149.) ●	-25:55 (174.) ●
Total	113.1 km	04:52:36	04:52:36	23.19 km/h	-59:45 (15.) ●	-01:04:16 (86.) ●	-01:11:58 (93.) ●

Ovr	Gen	Div	Name	#	AG
52	51	10	Cai Vogl	9	M35-39	SWE	00:31:04	02:24:20	01:38:08	04:40:43
56	55	11	Laurence Manning	481	M35-39	GBR	00:35:10	02:23:09	01:34:36	04:42:08
64	62	12	Fredrik Henriksson	87	M35-39	SWE	00:33:38	02:21:28	01:41:23	04:44:06
78	73	13	Jevgenijs Dasko	796	M35-39	LAT	00:33:54	02:27:23	01:38:53	04:48:32
83	77	14	Lukasz Wolejko-Wolejszo	331	M35-39	GER	00:35:24	02:29:26	01:36:51	04:50:26
93	86	15	Rickard Sjölander	99	M35-39	SWE	00:36:19	02:21:16	01:45:42	04:52:36
96	89	16	Manuel Valdes Sabiote	900	M35-39	ESP	00:36:33	02:29:15	01:38:31	04:53:28
104	95	17	Jonatan Ingelström	86	M35-39	SWE	00:43:31	02:28:47	01:33:16	04:54:55
107	98	18	Esteban Barría	66	M35-39	CHI	00:35:23	02:30:30	01:37:58	04:55:30
108	99	19	Michael Dreilich	415	M35-39	GER	00:34:53	02:30:08	01:42:39	04:55:55