![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Rickard Sjölander -
Ironman 70.3 Jönköping 2023
Quick facts
93/86/15All/Gender/AG
M35-39Age group
99Bib number
SWENationality
36:19 | 2:21:16 | 1:45:42 | 4:52:36 |
Compare Rickard Sjölander with other athletes!
99 Sjölander
796 Dasko ×
331 Wolejko-Wolejszo ×
900 Valdes Sabiote ×
86 Ingelström ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:19 | 00:36:19 | 01:54 min/100m | -05:37 (34.) ● | -05:25 (245.) ● | -05:56 (304.) ● |
Transition | 00:43:13 | 00:06:54 | - | -01:36 (44.) ● | -01:55 (229.) ● | -02:02 (291.) ● | |
Bike | 5.7 km | 00:54:22 | 00:11:09 | 30.67 km/h | -02:01 (8.) ● | -02:09 (43.) ● | -02:28 (43.) ● |
Bike | 26.4 km | 01:27:15 | 00:32:53 | 37.77 km/h | -07:39 (4.) ● | -08:08 (18.) ● | -09:15 (19.) ● |
Bike | 44.3 km | 01:56:31 | 00:29:16 | 36.7 km/h | -07:55 (4.) ● | -07:57 (9.) ● | -08:56 (10.) ● |
Bike | 64.4 km | 02:22:34 | 00:26:03 | 46.3 km/h | -06:03 (7.) ● | -06:15 (26.) ● | -07:09 (27.) ● |
Bike | 74.3 km | 02:43:09 | 00:20:35 | 28.86 km/h | -03:17 (20.) ● | -03:27 (97.) ● | -04:08 (104.) ● |
Bike | 81.3 km | 02:52:53 | 00:09:44 | 43.15 km/h | -01:56 (15.) ● | -02:03 (69.) ● | -02:20 (71.) ● |
Bike | 90 km | 03:04:29 | 00:11:36 | 45 km/h | -01:16 (38.) ● | -01:22 (178.) ● | -01:40 (195.) ● |
Bike | 90 km | 03:04:29 | 02:21:16 | 38.23 km/h | -30:07 (8.) ● | -31:21 (32.) ● | -35:56 (33.) ● |
Transition | 03:06:54 | 00:02:25 | - | -01:42 (21.) ● | -01:52 (122.) ● | -02:09 (153.) ● | |
Run | 1 km | 03:11:10 | 00:04:16 | 04:16 min/km | -00:47 (23.) ● | -00:54 (109.) ● | -01:01 (120.) ● |
Run | 2.4 km | 03:17:32 | 00:06:22 | 04:32 min/km | -01:21 (30.) ● | -01:30 (113.) ● | -01:41 (127.) ● |
Run | 5 km | 03:31:14 | 00:13:42 | 05:16 min/km | -02:38 (39.) ● | -03:00 (173.) ● | -03:22 (197.) ● |
Run | 7.7 km | 03:44:28 | 00:13:14 | 04:54 min/km | -01:14 (61.) ● | -01:37 (296.) ● | -01:53 (353.) ● |
Run | 9 km | 03:51:58 | 00:07:30 | 05:46 min/km | -00:49 (56.) ● | -01:01 (269.) ● | -01:09 (326.) ● |
Run | 11.6 km | 04:07:13 | 00:15:15 | 05:51 min/km | -02:07 (52.) ● | -02:26 (259.) ● | -02:45 (310.) ● |
Run | 14.3 km | 04:20:18 | 00:13:05 | 04:50 min/km | -02:00 (40.) ● | -02:25 (200.) ● | -02:39 (238.) ● |
Run | 15.6 km | 04:27:15 | 00:06:57 | 05:20 min/km | -01:40 (23.) ● | -01:51 (108.) ● | -01:58 (126.) ● |
Run | 18.2 km | 04:40:36 | 00:13:21 | 05:08 min/km | -04:28 (16.) ● | -04:53 (69.) ● | -05:06 (76.) ● |
Run | 20.4 km | 04:52:05 | 00:11:29 | 05:13 min/km | -03:34 (15.) ● | -04:00 (61.) ● | -04:14 (67.) ● |
Run | 21.2 km | 04:52:36 | 00:00:31 | 00:38 min/km | -00:05 (34.) ● | -00:06 (159.) ● | -00:07 (191.) ● |
Run | 21.2 km | 04:52:36 | 01:45:42 | 04:59 min/km | -20:43 (33.) ● | -23:43 (149.) ● | -25:55 (174.) ● |
Total | 113.1 km | 04:52:36 | 04:52:36 | 23.19 km/h | -59:45 (15.) ● | -01:04:16 (86.) ● | -01:11:58 (93.) ● |
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