![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Jane Runesson Malmström -
Ironman 70.3 Jönköping 2023
Quick facts
855/156/35All/Gender/AG
F30-34Age group
996Bib number
SWENationality
43:55 | 3:09:18 | 2:18:28 | 6:24:01 |
Compare Jane Runesson Malmström with other athletes!
996 Runesson Malmström
439 Maille ×
513 Kolasava ×
722 Martinsson ×
473 Hibberd ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:55 | 00:43:55 | 02:18 min/100m | +01:28 (41.) ● | +00:07 (184.) ● | +01:40 (827.) ● |
Transition | 00:53:29 | 00:09:34 | - | +00:23 (37.) ● | +00:08 (183.) ● | +00:38 (847.) ● | |
Bike | 5.7 km | 01:07:53 | 00:14:24 | 23.75 km/h | -00:02 (32.) ● | -00:13 (143.) ● | +00:47 (918.) ● |
Bike | 26.4 km | 01:51:31 | 00:43:38 | 28.46 km/h | -01:21 (26.) ● | -01:50 (131.) ● | +01:30 (853.) ● |
Bike | 44.3 km | 02:32:05 | 00:40:34 | 26.47 km/h | -00:32 (29.) ● | -00:36 (156.) ● | +02:22 (935.) ● |
Bike | 64.4 km | 03:08:01 | 00:35:56 | 33.56 km/h | -00:08 (35.) ● | +00:01 (176.) ● | +02:44 (973.) ● |
Bike | 74.3 km | 03:35:03 | 00:27:02 | 21.97 km/h | +00:27 (39.) ● | +00:17 (190.) ● | +02:19 (1001.) ● |
Bike | 81.3 km | 03:48:10 | 00:13:07 | 32.02 km/h | +00:13 (35.) ● | +00:12 (189.) ● | +01:03 (998.) ● |
Bike | 90 km | 04:02:47 | 00:14:37 | 35.71 km/h | +00:25 (39.) ● | +00:27 (203.) ● | +01:21 (1030.) ● |
Bike | 90 km | 04:02:47 | 03:09:18 | 28.53 km/h | -00:58 (32.) ● | -01:42 (156.) ● | +12:06 (943.) ● |
Transition | 04:05:33 | 00:02:46 | - | -05:14 (11.) ● | -02:44 (51.) ● | -01:48 (271.) ● | |
Run | 1 km | 04:10:37 | 00:05:04 | 05:04 min/km | -00:21 (20.) ● | -00:34 (90.) ● | -00:13 (567.) ● |
Run | 2.4 km | 04:18:12 | 00:07:35 | 05:25 min/km | -00:49 (20.) ● | -01:03 (93.) ● | -00:28 (550.) ● |
Run | 5 km | 04:34:09 | 00:15:57 | 06:08 min/km | -02:02 (23.) ● | -02:16 (93.) ● | -01:07 (543.) ● |
Run | 7.7 km | 04:49:50 | 00:15:41 | 05:48 min/km | ±00:00 (33.) ● | -00:18 (152.) ● | +00:34 (800.) ● |
Run | 9 km | 04:59:22 | 00:09:32 | 07:20 min/km | +00:39 (46.) ● | +00:29 (213.) ● | +00:53 (965.) ● |
Run | 11.6 km | 05:20:42 | 00:21:20 | 08:12 min/km | +02:44 (50.) ● | +02:24 (246.) ● | +03:20 (1072.) ● |
Run | 14.3 km | 05:39:19 | 00:18:37 | 06:53 min/km | +02:21 (53.) ● | +02:06 (258.) ● | +02:53 (1097.) ● |
Run | 15.6 km | 05:49:31 | 00:10:12 | 07:50 min/km | +01:02 (49.) ● | +00:55 (242.) ● | +01:17 (1036.) ● |
Run | 18.2 km | 06:08:40 | 00:19:09 | 07:21 min/km | +00:29 (40.) ● | +00:04 (174.) ● | +00:42 (814.) ● |
Run | 20.4 km | 06:23:26 | 00:14:46 | 06:42 min/km | -01:10 (23.) ● | -01:41 (109.) ● | -00:57 (565.) ● |
Run | 21.2 km | 06:24:01 | 00:00:35 | 00:43 min/km | -00:01 (27.) ● | -00:04 (104.) ● | -00:03 (479.) ● |
Run | 21.2 km | 06:24:01 | 02:18:28 | 06:31 min/km | +02:52 (40.) ● | +00:02 (171.) ● | +06:51 (852.) ● |
Total | 113.1 km | 06:24:01 | 06:24:01 | 17.67 km/h | -01:29 (35.) ● | -04:09 (156.) ● | +19:27 (855.) ● |
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