Rafael Cabral Ribeiro Da Silva -
Ironman 70.3 Rio de Janeiro 2023

  Quick facts

31/30/4All/Gender/AG

M45-49Age group

1208Bib number

BRANationality

32:232:26:501:23:25 4:29:56

  Compare Rafael Cabral Ribeiro Da Silva with other athletes!

1208 Cabral Ribeiro Da Silva
1369 Schwindt × 
1240 Falcão × 
1425 Loiola × 
1228 Penteado Cardoso × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:23 00:32:2301:42 min/100m-08:52 (11.) -09:06 (83.) -09:51 (91.)
Transition 00:38:07 00:05:44 - -03:29 (17.) -03:19 (97.) -03:28 (105.)
Bike5 km 00:46:08 00:08:0137.42 km/h-00:57 (33.) -00:59 (166.) -01:07 (179.)
Bike16 km 01:04:01 00:17:5336.91 km/h-02:22 (20.) -02:27 (139.) -02:48 (144.)
Bike27.1 km 01:22:17 00:18:1636.46 km/h-02:07 (24.) -02:05 (162.) -02:25 (173.)
Bike38.1 km 01:39:51 00:17:3437.57 km/h-03:15 (11.) -03:23 (72.) -03:47 (72.)
Bike49.3 km 01:57:59 00:18:0837.06 km/h-02:37 (22.) -02:45 (145.) -03:11 (151.)
Bike60.3 km 02:16:50 00:18:5135.01 km/h-02:18 (26.) -02:28 (177.) -02:50 (182.)
Bike71.6 km 02:34:27 00:17:3738.49 km/h-03:39 (8.) -03:50 (60.) -04:09 (63.)
Bike82.4 km 02:52:30 00:18:0335.9 km/h-03:32 (9.) -03:42 (57.) -04:01 (60.)
Bike89.8 km 03:04:57 00:12:2735.66 km/h-02:31 (8.) -02:34 (87.) -02:48 (89.)
Bike89.8 km 03:04:57 02:26:5036.69 km/h-23:18 (11.) -24:13 (86.) -27:06 (88.)
Transition 03:06:31 00:01:34 - -02:09 (12.) -01:59 (86.) -02:00 (98.)
Run3.8 km 03:21:19 00:14:4803:53 min/km-04:40 (4.) -04:34 (24.) -04:49 (24.)
Run10.4 km 03:47:59 00:26:4004:02 min/km-09:25 (4.) -09:16 (30.) -09:39 (31.)
Run17 km 04:14:26 00:26:2704:00 min/km-11:36 (2.) -11:21 (12.) -11:38 (13.)
Run21.1 km 04:29:56 00:15:3003:46 min/km-07:44 (1.) -07:37 (7.) -07:45 (7.)
Run21.1 km 04:29:56 01:23:2503:57 min/km-33:25 (2.) -32:48 (13.) -33:51 (13.)
Total 112.8 km 04:29:56 04:29:5625.07 km/h-01:11:13 (4.) -01:11:25 (30.) -01:16:16 (31.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance