Manuela Rios de Lima Rocha -
Ironman 70.3 Rio de Janeiro 2023

  Quick facts

1278/215/21All/Gender/AG

F45-49Age group

1267Bib number

BRANationality

54:273:07:132:12:15 6:30:25

  Compare Manuela Rios de Lima Rocha with other athletes!

1267 Rios de Lima Rocha
1270 Soares S. Klem de Mattos. × 
1378 Seoane × 
1484 Liana de Souza Parreiras × 
1328 Nicolato de Almeida Conde × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:27 00:54:2702:51 min/100m+07:01 (38.) +09:11 (279.) +12:13 (1467.)
Transition 01:06:00 00:11:33 - +00:55 (31.) +01:42 (240.) +02:21 (1281.)
Bike5 km 01:16:14 00:10:1429.32 km/h+00:11 (24.) +00:35 (223.) +01:06 (1353.)
Bike16 km 01:38:31 00:22:1729.62 km/h-00:38 (18.) +00:06 (164.) +01:36 (1183.)
Bike27.1 km 02:00:27 00:21:5630.36 km/h-00:45 (14.) -00:06 (156.) +01:15 (1172.)
Bike38.1 km 02:23:08 00:22:4129.1 km/h-00:57 (17.) -00:15 (141.) +01:20 (1110.)
Bike49.3 km 02:46:12 00:23:0429.13 km/h-01:19 (15.) +00:01 (169.) +01:45 (1202.)
Bike60.3 km 03:10:16 00:24:0427.42 km/h+00:12 (21.) +00:54 (196.) +02:23 (1270.)
Bike71.6 km 03:33:09 00:22:5329.63 km/h-01:04 (14.) -00:15 (146.) +01:07 (1075.)
Bike82.4 km 03:57:47 00:24:3826.31 km/h+00:20 (22.) +01:15 (202.) +02:34 (1264.)
Bike89.8 km 04:13:13 00:15:2628.77 km/h-01:36 (11.) -00:50 (109.) +00:11 (904.)
Bike89.8 km 04:13:13 03:07:1328.78 km/h-05:36 (16.) +01:25 (168.) +13:17 (1183.)
Transition 04:18:10 00:04:57 - +00:28 (26.) +01:17 (237.) +01:23 (1251.)
Run3.8 km 04:40:08 00:21:5805:46 min/km+00:08 (25.) +01:22 (216.) +02:21 (1246.)
Run10.4 km 05:21:48 00:41:4006:18 min/km+00:58 (26.) +03:47 (232.) +05:21 (1276.)
Run17 km 06:04:35 00:42:4706:28 min/km+00:52 (28.) +03:31 (220.) +04:42 (1194.)
Run21.1 km 06:30:25 00:25:5006:18 min/km+00:34 (25.) +02:03 (223.) +02:35 (1170.)
Run21.1 km 06:30:25 02:12:1506:16 min/km+02:32 (25.) +10:43 (219.) +14:59 (1229.)
Total 112.8 km 06:30:25 06:30:2517.34 km/h+05:20 (21.) +24:18 (215.) +44:13 (1278.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance