Ana Flavia Heide Almeida -
Ironman 70.3 Rio de Janeiro 2023

  Quick facts

1095/162/10All/Gender/AG

F50-54Age group

1755Bib number

BRANationality

47:383:05:462:00:41 6:08:34

  Compare Ana Flavia Heide Almeida with other athletes!

1755 Flavia Heide Almeida
1719 Neli Diniz Da Silva Eguez × 
1773 Celia de Araujo × 
1696 Paula Abdalla × 
1722 Izacc Furlaneto × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:38 00:47:3802:30 min/100m-00:09 (11.) +02:22 (203.) +05:24 (1250.)
Transition 00:58:27 00:10:49 - -00:10 (11.) +00:58 (209.) +01:37 (1158.)
Bike5 km 01:07:09 00:08:4234.48 km/h-01:00 (3.) -00:57 (48.) -00:26 (530.)
Bike16 km 01:31:23 00:24:1427.24 km/h+01:31 (16.) +02:03 (244.) +03:33 (1408.)
Bike27.1 km 01:52:44 00:21:2131.19 km/h-01:06 (9.) -00:41 (115.) +00:40 (1029.)
Bike38.1 km 02:16:49 00:24:0527.4 km/h+00:40 (13.) +01:09 (202.) +02:44 (1307.)
Bike49.3 km 02:38:15 00:21:2631.35 km/h-02:08 (8.) -01:37 (96.) +00:07 (914.)
Bike60.3 km 03:01:31 00:23:1628.37 km/h-00:26 (10.) +00:06 (164.) +01:35 (1165.)
Bike71.6 km 03:25:11 00:23:4028.65 km/h-00:18 (11.) +00:32 (186.) +01:54 (1208.)
Bike82.4 km 03:48:30 00:23:1927.79 km/h-00:41 (10.) -00:04 (153.) +01:15 (1089.)
Bike89.8 km 04:04:13 00:15:4328.25 km/h-01:08 (8.) -00:33 (130.) +00:28 (982.)
Bike89.8 km 04:04:13 03:05:4629 km/h-04:36 (10.) -00:02 (159.) +11:50 (1161.)
Transition 04:07:53 00:03:40 - -00:50 (10.) ±00:00 (179.) +00:06 (951.)
Run3.8 km 04:28:41 00:20:4805:28 min/km-01:03 (9.) +00:12 (167.) +01:11 (1084.)
Run10.4 km 05:06:51 00:38:1005:46 min/km-02:23 (11.) +00:17 (179.) +01:51 (1060.)
Run17 km 05:45:24 00:38:3305:50 min/km-03:06 (9.) -00:43 (152.) +00:28 (910.)
Run21.1 km 06:08:34 00:23:1005:39 min/km-02:18 (8.) -00:37 (143.) -00:05 (863.)
Run21.1 km 06:08:34 02:00:4105:43 min/km-08:50 (9.) -00:51 (164.) +03:25 (959.)
Total 112.8 km 06:08:34 06:08:3418.36 km/h-14:35 (10.) +02:27 (162.) +22:22 (1095.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance