Alexandre Bernardo de Sequeira -
Ironman 70.3 Rio de Janeiro 2023

  Quick facts

486/442/10All/Gender/AG

M55-59Age group

1845Bib number

BRANationality

36:592:53:121:40:14 5:21:27

  Compare Alexandre Bernardo de Sequeira with other athletes!

1845 Bernardo de Sequeira
1844 Zenha × 
1785 Augusto Netto Ferraz de Carvalho × 
1828 de Vasconcellos Machado × 
1806 Patricio Antezana Pardo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:59 00:36:5901:56 min/100m-05:20 (14.) -04:30 (302.) -05:15 (331.)
Transition 00:45:31 00:08:32 - -01:58 (15.) -00:31 (593.) -00:40 (682.)
Bike5 km 00:54:08 00:08:3734.82 km/h-00:52 (13.) -00:23 (445.) -00:31 (486.)
Bike16 km 01:14:46 00:20:3831.99 km/h-01:00 (20.) +00:18 (753.) -00:03 (835.)
Bike27.1 km 01:35:26 00:20:4032.23 km/h-00:49 (27.) +00:19 (777.) -00:01 (861.)
Bike38.1 km 01:56:08 00:20:4231.88 km/h-01:41 (16.) -00:15 (635.) -00:39 (697.)
Bike49.3 km 02:17:02 00:20:5432.15 km/h-01:29 (20.) +00:01 (701.) -00:25 (778.)
Bike60.3 km 02:37:33 00:20:3132.17 km/h-02:24 (13.) -00:48 (542.) -01:10 (586.)
Bike71.6 km 03:00:17 00:22:4429.82 km/h-00:15 (34.) +01:17 (902.) +00:58 (1035.)
Bike82.4 km 03:22:44 00:22:2728.86 km/h-00:41 (27.) +00:42 (818.) +00:23 (937.)
Bike89.8 km 03:38:43 00:15:5927.78 km/h-00:07 (30.) +00:58 (907.) +00:44 (1049.)
Bike89.8 km 03:38:43 02:53:1231.11 km/h-09:18 (21.) +02:09 (719.) -00:44 (799.)
Transition 03:41:13 00:02:30 - -01:49 (12.) -01:03 (433.) -01:04 (523.)
Run3.8 km 03:58:03 00:16:5004:25 min/km-04:09 (3.) -02:32 (227.) -02:47 (254.)
Run10.4 km 04:29:35 00:31:3204:46 min/km-07:40 (5.) -04:24 (306.) -04:47 (342.)
Run17 km 05:01:35 00:32:0004:50 min/km-09:29 (5.) -05:48 (270.) -06:05 (305.)
Run21.1 km 05:21:27 00:19:5204:50 min/km-05:49 (5.) -03:15 (309.) -03:23 (351.)
Run21.1 km 05:21:27 01:40:1404:45 min/km-27:07 (4.) -15:59 (264.) -17:02 (298.)
Total 112.8 km 05:21:27 05:21:2721.05 km/h-45:32 (10.) -19:54 (442.) -24:45 (486.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance