aidiagnostics

Ad

Lais Fernanda Norbiato -
Ironman 70.3 Rio de Janeiro 2023

Quick facts

1091/160/36All/Gender/AG

F30-34Age group

316Bib number

BRANationality


52:36	3:10:40	1:53:10	6:08:26

aidiagnostics

Ad

Compare Lais Fernanda Norbiato with other athletes!

316 Fernanda Norbiato

245 Brocker ×

148 Engel ×

311 Borba Mota ×

250 Granja ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:36	00:52:36	02:46 min/100m	+08:41 (56.) ●	+07:20 (264.) ●	+10:22 (1428.) ●
Transition		01:02:36	00:10:00	-	+00:37 (36.) ●	+00:09 (175.) ●	+00:48 (1019.) ●
Bike	5 km	01:12:17	00:09:41	30.98 km/h	+00:09 (36.) ●	+00:02 (156.) ●	+00:33 (1129.) ●
Bike	16 km	01:35:34	00:23:17	28.35 km/h	+01:20 (47.) ●	+01:06 (209.) ●	+02:36 (1327.) ●
Bike	27.1 km	01:57:21	00:21:47	30.57 km/h	-00:13 (29.) ●	-00:15 (145.) ●	+01:06 (1137.) ●
Bike	38.1 km	02:21:57	00:24:36	26.83 km/h	+01:50 (45.) ●	+01:40 (222.) ●	+03:15 (1346.) ●
Bike	49.3 km	02:46:04	00:24:07	27.86 km/h	+01:29 (44.) ●	+01:04 (201.) ●	+02:48 (1299.) ●
Bike	60.3 km	03:09:55	00:23:51	27.67 km/h	+00:48 (41.) ●	+00:41 (187.) ●	+02:10 (1248.) ●
Bike	71.6 km	03:34:13	00:24:18	27.9 km/h	+01:28 (46.) ●	+01:10 (210.) ●	+02:32 (1286.) ●
Bike	82.4 km	03:57:36	00:23:23	27.71 km/h	+00:13 (36.) ●	±00:00 (158.) ●	+01:19 (1102.) ●
Bike	89.8 km	04:13:16	00:15:40	28.34 km/h	-00:18 (32.) ●	-00:36 (126.) ●	+00:25 (969.) ●
Bike	89.8 km	04:13:16	03:10:40	28.26 km/h	+06:46 (40.) ●	+04:52 (184.) ●	+16:44 (1241.) ●
Transition		04:15:16	00:02:00	-	-01:06 (11.) ●	-01:40 (38.) ●	-01:34 (279.) ●
Run	3.8 km	04:36:13	00:20:57	05:30 min/km	+00:51 (40.) ●	+00:21 (177.) ●	+01:20 (1108.) ●
Run	10.4 km	05:12:43	00:36:30	05:31 min/km	-00:23 (34.) ●	-01:23 (139.) ●	+00:11 (879.) ●
Run	17 km	05:47:34	00:34:51	05:16 min/km	-03:15 (23.) ●	-04:25 (78.) ●	-03:14 (566.) ●
Run	21.1 km	06:08:26	00:20:52	05:05 min/km	-02:22 (23.) ●	-02:55 (73.) ●	-02:23 (499.) ●
Run	21.1 km	06:08:26	01:53:10	05:21 min/km	-05:09 (30.) ●	-08:22 (113.) ●	-04:06 (736.) ●
Total	112.8 km	06:08:26	06:08:26	18.37 km/h	+09:49 (36.) ●	+02:19 (160.) ●	+22:14 (1091.) ●

Ovr	Gen	Div	Name	#	AG
910	115	31	Karina Golfetto Freitas de Amorim	185	F30-34	BRA	00:46:45	03:00:35	01:45:34	05:51:50
926	119	32	Mariana Zarur Couri Kort Kamp	242	F30-34	BRA	00:47:25	03:05:30	01:46:38	05:52:59
951	128	33	Renata Benamor Rytholz	391	F30-34	BRA	00:34:31	03:05:27	02:02:14	05:54:30
1017	142	34	Elizabeth Brocker	245	F30-34	DOM	00:45:15	03:08:24	01:52:50	06:00:44
1032	145	35	Julia Engel	148	F30-34	BRA	00:47:19	03:02:19	02:01:05	06:02:04
1091	160	36	Lais Fernanda Norbiato	316	F30-34	BRA	00:52:36	03:10:40	01:53:10	06:08:26
1107	165	37	Natalia Borba Mota	311	F30-34	BRA	00:44:23	03:22:31	01:48:38	06:10:09
1125	167	38	Carolina Granja	250	F30-34	BRA	00:41:59	03:16:26	01:57:43	06:11:33
1135	169	39	Stephanie Caroline Barbosa Bologna	142	F30-34	BRA	00:44:07	03:15:15	02:01:46	06:12:43
1144	170	40	Giovanna Ramos	310	F30-34	BRA	00:44:39	03:04:12	02:11:44	06:13:40

All Results

Statistics: Ironman 70.3 Rio de Janeiro 2023

Results: Ironman 70.3 Rio de Janeiro 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read