Debora Esteves Dyskant -
Ironman 70.3 Rio de Janeiro 2023

  Quick facts

915/116/25All/Gender/AG

F35-39Age group

442Bib number

BRANationality

46:282:55:421:59:07 5:52:14

  Compare Debora Esteves Dyskant with other athletes!

442 Esteves Dyskant
595 Milagres Pires Lopes Lins × 
455 Fonseca Sales × 
594 Vargas × 
681 Cristina Santos × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:28 00:46:2802:26 min/100m+01:58 (53.) +01:12 (180.) +04:14 (1169.)
Transition 00:54:54 00:08:26 - -01:14 (25.) -01:25 (87.) -00:46 (670.)
Bike5 km 01:03:25 00:08:3135.23 km/h-01:08 (9.) -01:08 (32.) -00:37 (410.)
Bike16 km 01:24:54 00:21:2930.72 km/h-00:38 (29.) -00:42 (117.) +00:48 (1033.)
Bike27.1 km 01:45:46 00:20:5231.92 km/h-00:58 (23.) -01:10 (94.) +00:11 (913.)
Bike38.1 km 02:07:53 00:22:0729.84 km/h-00:49 (27.) -00:49 (110.) +00:46 (987.)
Bike49.3 km 02:29:36 00:21:4330.94 km/h-01:26 (24.) -01:20 (107.) +00:24 (970.)
Bike60.3 km 02:51:13 00:21:3730.53 km/h-01:27 (20.) -01:33 (90.) -00:04 (847.)
Bike71.6 km 03:12:36 00:21:2331.71 km/h-01:40 (15.) -01:45 (69.) -00:23 (701.)
Bike82.4 km 03:34:50 00:22:1429.15 km/h-01:06 (25.) -01:09 (110.) +00:10 (887.)
Bike89.8 km 03:50:36 00:15:4628.16 km/h-00:27 (31.) -00:30 (134.) +00:31 (995.)
Bike89.8 km 03:50:36 02:55:4230.67 km/h-09:39 (21.) -10:06 (92.) +01:46 (882.)
Transition 03:53:07 00:02:31 - -01:07 (22.) -01:09 (93.) -01:03 (527.)
Run3.8 km 04:13:27 00:20:2005:21 min/km+00:04 (42.) -00:16 (149.) +00:43 (1000.)
Run10.4 km 04:50:15 00:36:4805:34 min/km-00:18 (40.) -01:05 (142.) +00:29 (912.)
Run17 km 05:28:15 00:38:0005:45 min/km-00:48 (36.) -01:16 (137.) -00:05 (860.)
Run21.1 km 05:52:14 00:23:5905:50 min/km+00:30 (49.) +00:12 (183.) +00:44 (980.)
Run21.1 km 05:52:14 01:59:0705:38 min/km-00:32 (39.) -02:25 (146.) +01:51 (915.)
Total 112.8 km 05:52:14 05:52:1419.21 km/h-10:34 (25.) -13:53 (116.) +06:02 (915.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance