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Lais Sarmento Gama Koppe -
Ironman 70.3 Rio de Janeiro 2023

Quick facts

1282/217/59All/Gender/AG

F35-39Age group

532Bib number

BRANationality


43:03	3:25:38	2:11:43	6:30:52

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Compare Lais Sarmento Gama Koppe with other athletes!

532 Sarmento Gama Koppe

678 Jaehnert ×

516 Pitrowsky Castello Branco Vercosa ×

449 Andrade Alvarenga ×

252 Oliveira Melo Ferreira de Moraes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:03	00:43:03	02:15 min/100m	-01:27 (30.) ●	-02:13 (112.) ●	+00:49 (904.) ●
Transition		00:50:50	00:07:47	-	-01:53 (16.) ●	-02:04 (60.) ●	-01:25 (504.) ●
Bike	5 km	01:01:46	00:10:56	27.44 km/h	+01:17 (69.) ●	+01:17 (273.) ●	+01:48 (1480.) ●
Bike	16 km	01:25:31	00:23:45	27.79 km/h	+01:38 (59.) ●	+01:34 (225.) ●	+03:04 (1368.) ●
Bike	27.1 km	01:49:09	00:23:38	28.18 km/h	+01:48 (64.) ●	+01:36 (240.) ●	+02:57 (1396.) ●
Bike	38.1 km	02:14:22	00:25:13	26.17 km/h	+02:17 (62.) ●	+02:17 (244.) ●	+03:52 (1394.) ●
Bike	49.3 km	02:39:42	00:25:20	26.53 km/h	+02:11 (64.) ●	+02:17 (247.) ●	+04:01 (1402.) ●
Bike	60.3 km	03:05:14	00:25:32	25.85 km/h	+02:28 (66.) ●	+02:22 (251.) ●	+03:51 (1396.) ●
Bike	71.6 km	03:31:52	00:26:38	25.46 km/h	+03:35 (71.) ●	+03:30 (272.) ●	+04:52 (1448.) ●
Bike	82.4 km	03:58:07	00:26:15	24.69 km/h	+02:55 (65.) ●	+02:52 (256.) ●	+04:11 (1402.) ●
Bike	89.8 km	04:16:28	00:18:21	24.2 km/h	+02:08 (64.) ●	+02:05 (253.) ●	+03:06 (1412.) ●
Bike	89.8 km	04:16:28	03:25:38	26.2 km/h	+20:17 (64.) ●	+19:50 (250.) ●	+31:42 (1410.) ●
Transition		04:19:09	00:02:41	-	-00:57 (24.) ●	-00:59 (102.) ●	-00:53 (598.) ●
Run	3.8 km	04:40:33	00:21:24	05:37 min/km	+01:08 (53.) ●	+00:48 (194.) ●	+01:47 (1181.) ●
Run	10.4 km	05:21:11	00:40:38	06:09 min/km	+03:32 (57.) ●	+02:45 (211.) ●	+04:19 (1214.) ●
Run	17 km	06:03:51	00:42:40	06:27 min/km	+03:52 (57.) ●	+03:24 (217.) ●	+04:35 (1184.) ●
Run	21.1 km	06:30:52	00:27:01	06:35 min/km	+03:32 (66.) ●	+03:14 (243.) ●	+03:46 (1260.) ●
Run	21.1 km	06:30:52	02:11:43	06:14 min/km	+12:04 (55.) ●	+10:11 (214.) ●	+14:27 (1213.) ●
Total	112.8 km	06:30:52	06:30:52	17.32 km/h	+28:04 (59.) ●	+24:45 (217.) ●	+44:40 (1282.) ●

Ovr	Gen	Div	Name	#	AG
1246	203	54	Fernanda Oliveira Baptista Da Silva	448	F35-39	BRA	00:41:07	03:29:55	01:58:43	06:24:27
1248	204	55	Andrea Carolina Ruza Araujo	110	F35-39	VEN	01:05:36	03:19:17	01:47:14	06:24:46
1250	205	56	Marina Nogueira	518	F35-39	BRA	00:47:49	03:13:27	02:04:53	06:25:13
1251	206	57	Ana Jaehnert	678	F35-39	BRA	00:49:38	03:11:57	02:12:58	06:25:57
1255	209	58	Raquel Pitrowsky Castello Branco Vercosa	516	F35-39	BRA	00:44:54	03:08:33	02:16:19	06:26:17
1282	217	59	Lais Sarmento Gama Koppe	532	F35-39	BRA	00:43:03	03:25:38	02:11:43	06:30:52
1286	218	60	Gabrielle Andrade Alvarenga	449	F35-39	BRA	00:41:51	03:23:35	02:12:09	06:31:13
1301	221	61	Milena Oliveira Melo Ferreira de Moraes	252	F35-39	BRA	00:45:09	03:19:12	02:14:14	06:33:28
1303	222	62	Vivian Nigri Crohmal	757	F35-39	BRA	00:50:32	03:00:49	02:29:03	06:33:55
1319	226	63	Rachel Paes Guimaraes	765	F35-39	BRA	00:46:27	03:34:54	01:59:49	06:36:06

All Results

Statistics: Ironman 70.3 Rio de Janeiro 2023

Results: Ironman 70.3 Rio de Janeiro 2023

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