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Virginia Nalon Damasceno -
Ironman 70.3 Rio de Janeiro 2023

Quick facts

1060/152/37All/Gender/AG

F35-39Age group

672Bib number

BRANationality


1:04:53	2:57:33	1:50:35	6:04:37

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Compare Virginia Nalon Damasceno with other athletes!

672 Nalon Damasceno

596 de Abreu Campos ×

444 Salinas ×

521 Sidorenko ×

456 Coelho ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:53	01:04:53	03:24 min/100m	+20:23 (75.) ●	+19:37 (295.) ●	+22:39 (1530.) ●
Transition		01:13:05	00:08:12	-	-01:28 (20.) ●	-01:39 (74.) ●	-01:00 (612.) ●
Bike	5 km	01:22:12	00:09:07	32.91 km/h	-00:32 (21.) ●	-00:32 (81.) ●	-00:01 (782.) ●
Bike	16 km	01:44:26	00:22:14	29.69 km/h	+00:07 (40.) ●	+00:03 (162.) ●	+01:33 (1177.) ●
Bike	27.1 km	02:04:55	00:20:29	32.51 km/h	-01:21 (21.) ●	-01:33 (74.) ●	-00:12 (798.) ●
Bike	38.1 km	02:27:03	00:22:08	29.82 km/h	-00:48 (28.) ●	-00:48 (111.) ●	+00:47 (992.) ●
Bike	49.3 km	02:49:11	00:22:08	30.36 km/h	-01:01 (28.) ●	-00:55 (123.) ●	+00:49 (1044.) ●
Bike	60.3 km	03:10:56	00:21:45	30.34 km/h	-01:19 (22.) ●	-01:25 (93.) ●	+00:04 (880.) ●
Bike	71.6 km	03:33:07	00:22:11	30.56 km/h	-00:52 (24.) ●	-00:57 (108.) ●	+00:25 (901.) ●
Bike	82.4 km	03:55:31	00:22:24	28.93 km/h	-00:56 (27.) ●	-00:59 (116.) ●	+00:20 (923.) ●
Bike	89.8 km	04:10:38	00:15:07	29.37 km/h	-01:06 (21.) ●	-01:09 (87.) ●	-00:08 (787.) ●
Bike	89.8 km	04:10:38	02:57:33	30.35 km/h	-07:48 (25.) ●	-08:15 (104.) ●	+03:37 (952.) ●
Transition		04:14:02	00:03:24	-	-00:14 (38.) ●	-00:16 (165.) ●	-00:10 (872.) ●
Run	3.8 km	04:32:42	00:18:40	04:54 min/km	-01:36 (24.) ●	-01:56 (81.) ●	-00:57 (638.) ●
Run	10.4 km	05:07:50	00:35:08	05:19 min/km	-01:58 (32.) ●	-02:45 (108.) ●	-01:11 (743.) ●
Run	17 km	05:43:27	00:35:37	05:23 min/km	-03:11 (26.) ●	-03:39 (94.) ●	-02:28 (644.) ●
Run	21.1 km	06:04:37	00:21:10	05:09 min/km	-02:19 (25.) ●	-02:37 (83.) ●	-02:05 (544.) ●
Run	21.1 km	06:04:37	01:50:35	05:14 min/km	-09:04 (24.) ●	-10:57 (89.) ●	-06:41 (637.) ●
Total	112.8 km	06:04:37	06:04:37	18.56 km/h	+01:49 (37.) ●	-01:30 (152.) ●	+18:25 (1060.) ●

Ovr	Gen	Div	Name	#	AG
1008	139	32	Rafaella Lins de Barros	680	F35-39	BRA	00:49:19	03:10:37	01:42:20	05:59:27
1015	141	33	Carolina Campos Cabrini	522	F35-39	BRA	00:56:51	02:58:45	01:51:30	06:00:27
1022	143	34	Fernanda Ronchetti	593	F35-39	BRA	00:44:55	02:59:58	02:03:16	06:01:21
1046	147	35	Nathalia de Abreu Campos	596	F35-39	BRA	00:45:05	03:08:48	01:54:10	06:03:16
1047	148	36	Mercedes Salinas	444	F35-39	PRY	00:48:25	03:07:59	01:51:41	06:03:21
1060	152	37	Virginia Nalon Damasceno	672	F35-39	BRA	01:04:53	02:57:33	01:50:35	06:04:37
1063	153	38	Irina Sidorenko	521	F35-39	RUS	00:43:03	02:56:18	02:15:54	06:05:00
1065	154	39	Paloma Coelho	456	F35-39	BRA	00:46:26	03:10:37	01:55:26	06:05:08
1079	157	40	Luana Lyan Ri Filet	769	F35-39	BRA	00:46:18	03:11:07	01:57:23	06:06:53
1083	159	41	Sara Bueno	676	F35-39	BRA	00:42:12	03:07:00	02:03:28	06:07:42

All Results

Statistics: Ironman 70.3 Rio de Janeiro 2023

Results: Ironman 70.3 Rio de Janeiro 2023

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