Bruce Cook -
Ironman 70.3 Musselman 2023
Quick facts
370/305/1All/Gender/AG
M70-74Age group
101Bib number
USANationality
| 40:00 | 2:53:48 | 1:48:31 | 5:31:51 |
Compare Bruce Cook with other athletes!
101 Cook
98 Hampton ×
906 Turek ×
1362 McManus ×
233 Beck ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:40:00 | 00:40:00 | 02:06 min/100m | -06:00 (2.) ● | -02:15 (414.) ● | -03:23 (587.) ● |
| Transition | 00:44:08 | 00:04:08 | - | -01:09 (2.) ● | -00:27 (468.) ● | -00:20 (778.) ● | |
| Bike | 3.3 km | 00:51:28 | 00:07:20 | 27 km/h | -00:44 (3.) ● | +00:13 (615.) ● | -00:01 (821.) ● |
| Bike | 30.3 km | 01:43:19 | 00:51:51 | 31.24 km/h | -00:52 (2.) ● | +00:39 (557.) ● | -01:11 (714.) ● |
| Bike | 55.3 km | 02:36:12 | 00:52:53 | 28.36 km/h | -03:41 (1.) ● | -01:02 (462.) ● | -03:08 (571.) ● |
| Bike | 72.4 km | 03:07:18 | 00:31:06 | 32.99 km/h | -01:31 (2.) ● | -00:37 (451.) ● | -01:44 (559.) ● |
| Bike | 87.1 km | 03:31:37 | 00:24:19 | 36.27 km/h | -02:01 (1.) ● | -01:27 (347.) ● | -02:19 (417.) ● |
| Bike | 90.4 km | 03:37:56 | 00:06:19 | 31.35 km/h | -00:37 (1.) ● | -00:32 (366.) ● | -00:41 (439.) ● |
| Bike | 90.4 km | 03:37:56 | 02:53:48 | 31.21 km/h | -09:26 (1.) ● | -02:46 (470.) ● | -09:04 (582.) ● |
| Transition | 03:43:20 | 00:05:24 | - | +00:24 (4.) ● | +01:24 (778.) ● | +01:23 (1252.) ● | |
| Run | 2 km | 03:52:39 | 00:09:19 | 04:39 min/km | -02:57 (1.) ● | -00:45 (350.) ● | -01:10 (454.) ● |
| Run | 3.9 km | 04:01:44 | 00:09:05 | 04:46 min/km | -03:17 (1.) ● | -01:26 (238.) ● | -01:48 (297.) ● |
| Run | 7.3 km | 04:20:39 | 00:18:55 | 05:33 min/km | -08:41 (1.) ● | -04:06 (187.) ● | -04:54 (234.) ● |
| Run | 10.2 km | 04:35:32 | 00:14:53 | 05:07 min/km | -06:09 (1.) ● | -02:53 (217.) ● | -03:24 (278.) ● |
| Run | 12.5 km | 04:44:45 | 00:09:13 | 04:00 min/km | -04:30 (1.) ● | -02:15 (165.) ● | -02:34 (206.) ● |
| Run | 14.1 km | 04:54:14 | 00:09:29 | 05:55 min/km | -04:07 (1.) ● | -02:07 (182.) ● | -02:26 (225.) ● |
| Run | 17.5 km | 05:13:48 | 00:19:34 | 05:45 min/km | -08:38 (1.) ● | -05:33 (142.) ● | -06:15 (170.) ● |
| Run | 20.4 km | 05:28:36 | 00:14:48 | 05:06 min/km | -06:35 (1.) ● | -03:48 (179.) ● | -04:17 (222.) ● |
| Run | 21.7 km | 05:31:51 | 00:03:15 | 02:29 min/km | -01:38 (1.) ● | -00:53 (117.) ● | -01:11 (136.) ● |
| Run | 21.7 km | 05:31:51 | 01:48:31 | 05:00 min/km | -46:32 (1.) ● | -23:46 (173.) ● | -27:59 (217.) ● |
| Total | 114 km | 05:31:51 | 05:31:51 | 20.61 km/h | -01:02:43 (1.) ● | -27:50 (305.) ● | -39:23 (370.) ● |
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